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Marathon Training Program Calendar
This calendar incorporates the schedule and the mileage goals of the NY Flyers Marathon Training Program. It's taken from the "Red Book", which is the booklet given out at the MTP kickoff (and which is linked to this page) and includes the mileage for all three levels given in the booklet. "level 1" (aka "red") is designed for beginning marathoners or for those just getting back after a while. "level 2" (aka "white") is for those who have 1 or 2 marathons under their belt, and level 3 (aka "black") is for an experienced marathoner. The differences are slight: just 10 miles per week separates level 3 from level 1 for most weeks in the program. You may decide during the program to move up or down depending on your schedule and how you are doing.
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Note: this calendar is a "work in progress" and it will be updated with new information as the season progresses.
Be sure to check the Flyer events section on the web site and the forums for last minute changes.
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June 2010
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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June 7
level 1: 0
level 2: 0 level 3: 0 |
June 8
level 1: 4
level 2: 5 level 3: 6 |
June 9
level 1: 3
level 2: 4 level 3: 5 |
June 10
level 1: 5
level 2: 6 level 3: 7 |
June 11
level 1: 0
level 2: 0 level 3: 0 |
June 12
level 1: 3
level 2: 4 level 3: 5 |
June 13
level 1: 6
Central Park Run
level 2: 7 level 3: 8 |
Totals
total 1: 21
total 2: 26 total 3: 31 |
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June 14
level 1: 0
level 2: 0 level 3: 0 |
June 15
level 1: 5
level 2: 6 level 3: 7 |
June 16
level 1: 4
level 2: 5 level 3: 6 |
June 17
level 1: 5
level 2: 6 level 3: 7 |
June 18
level 1: 0
level 2: 0 level 3: 0 |
June 19
level 1: 3
level 2: 4 level 3: 5 |
June 20
level 1: 7
level 2: 8 level 3: 9 |
Totals
total 1: 24
total 2: 29 total 3: 34 |
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June 21
level 1: 0
level 2: 0 level 3: 0 |
June 22
level 1: 5
level 2: 6 level 3: 7 |
June 23
level 1: 4
level 2: 5 level 3: 6 |
June 24
level 1: 5
level 2: 6 level 3: 7 |
June 25
level 1: 0
level 2: 0 level 3: 0 |
June 26
level 1: 4
level 2: 5 level 3: 6 |
June 27
level 1: 8
Riverside Park Run
level 2: 9 level 3: 10 |
Totals
total 1: 26
total 2: 31 total 3: 36 |
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June 28
level 1: 0
level 2: 0 level 3: 0 |
June 29
level 1: 5
level 2: 7 level 3: 8 |
June 30
level 1: 3
level 2: 6 level 3: 7 |
July 2010
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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July 1
level 1: 5
level 2: 6 level 3: 7 |
July 2
level 1: 0
level 2: 0 level 3: 0 |
July 3
level 1: 3
level 2: 4 level 3: 5 |
July 4
level 1: 6
level 2: 7 level 3: 8 |
Totals
total 1: 22
total 2: 27 total 3: 32 |
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July 5
level 1: 0
level 2: 0 level 3: 0 |
July 6
level 1: 5
level 2: 6 level 3: 7 |
July 7
level 1: 4
level 2: 5 level 3: 6 |
July 8
level 1: 6
level 2: 7 level 3: 8 |
July 9
level 1: 0
level 2: 0 level 3: 0 |
July 10
level 1: 4
level 2: 5 level 3: 6 |
July 11
level 1: 9
VanCortlandt Park Run
level 2: 10 level 3: 11 |
Totals
total 1: 28
total 2: 33 total 3: 38 |
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July 12
level 1: 0
level 2: 0 level 3: 0 |
July 13
level 1: 5
level 2: 7 level 3: 8 |
July 14
level 1: 4
level 2: 5 level 3: 6 |
July 15
level 1: 6
level 2: 7 level 3: 8 |
July 16
level 1: 0
level 2: 0 level 3: 0 |
July 17
level 1: 5
level 2: 5 level 3: 6 |
July 18
level 1: 10
Old Croton Aqueduct Run
level 2: 11 level 3: 12 |
Totals
total 1: 30
total 2: 35 total 3: 40 |
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July 19
level 1: 0
level 2: 0 level 3: 0 |
July 20
level 1: 5
level 2: 7 level 3: 8 |
July 21
level 1: 4
level 2: 5 level 3: 6 |
July 22
level 1: 6
level 2: 7 level 3: 8 |
July 23
level 1: 0
level 2: 0 level 3: 0 |
July 24
level 1: 5
level 2: 5 level 3: 6 |
July 25
level 1: 11
VanCortlandt Park Run
level 2: 12 level 3: 13 |
Totals
total 1: 31
total 2: 36 total 3: 41 |
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July 26
level 1: 0
level 2: 0 level 3: 0 |
July 27
level 1: 5
level 2: 7 level 3: 8 |
July 28
level 1: 4
level 2: 5 level 3: 6 |
July 29
level 1: 6
level 2: 7 level 3: 8 |
July 30
level 1: 0
level 2: 0 level 3: 0 |
July 31
level 1: 5
level 2: 5 level 3: 6 |
August 2010
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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August 1
level 1: 12
NYRR Long Training Run #1
level 2: 13 level 3: 14 |
Totals
total 1: 32
total 2: 37 total 3: 42 |
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August 2
level 1: 0
level 2: 0 level 3: 0 |
August 3
level 1: 5
level 2: 6 level 3: 7 |
August 4
level 1: 4
level 2: 5 level 3: 6 |
August 5
level 1: 5
level 2: 6 level 3: 7 |
August 6
level 1: 0
level 2: 0 level 3: 0 |
August 7
level 1: 5
level 2: 6 level 3: 7 |
August 8
level 1: 9
West Side Run
level 2: 10 level 3: 11 |
Totals
total 1: 28
total 2: 33 total 3: 38 |
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August 9
level 1: 0
level 2: 0 level 3: 0 |
August 10
level 1: 6
level 2: 7 level 3: 8 |
August 11
level 1: 4
level 2: 5 level 3: 6 |
August 12
level 1: 6
level 2: 7 level 3: 7 |
August 13
level 1: 0
level 2: 0 level 3: 0 |
August 14
level 1: 5
level 2: 5 level 3: 7 |
August 15
level 1: 13
level 2: 15 level 3: 16 |
Totals
total 1: 34
total 2: 39 total 3: 44 |
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August 16
level 1: 0
level 2: 0 level 3: 0 |
August 17
level 1: 6
level 2: 7 level 3: 8 |
August 18
level 1: 5
level 2: 5 level 3: 6 |
August 19
level 1: 6
level 2: 7 level 3: 8 |
August 20
level 1: 0
level 2: 0 level 3: 0 |
August 21
level 1: 5
level 2: 5 level 3: 6 |
August 22
level 1: 14
Croton on Hudson
level 2: 17 level 3: 18 |
Totals
total 1: 36
total 2: 41 total 3: 46 |
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August 23
level 1: 0
level 2: 0 level 3: 0 |
August 24
level 1: 6
level 2: 8 level 3: 8 |
August 25
level 1: 5
level 2: 6 level 3: 7 |
August 26
level 1: 6
level 2: 6 level 3: 8 |
August 27
level 1: 0
level 2: 0 level 3: 0 |
August 28
level 1: 16
NYRR Long Training Run #2
level 2: 19 level 3: 20 |
August 29
level 1: 5
level 2: 5 level 3: 6 |
Totals
total 1: 38
total 2: 44 total 3: 49 |
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August 30
level 1: 0
level 2: 0 level 3: 0 |
August 31
level 1: 6
level 2: 6 level 3: 8 |
September 2010
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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September 1
level 1: 4
level 2: 5 level 3: 7 |
September 2
level 1: 6
level 2: 6 level 3: 8 |
September 3
level 1: 0
level 2: 0 level 3: 0 |
September 4
level 1: 5
level 2: 6 level 3: 7 |
September 5
level 1: 12
level 2: 15 level 3: 16 |
Totals
total 1: 33
total 2: 38 total 3: 46 |
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September 6
level 1: 0
level 2: 0 level 3: 0 |
September 7
level 1: 7
level 2: 8 level 3: 9 |
September 8
level 1: 5
level 2: 7 level 3: 7 |
September 9
level 1: 7
level 2: 8 level 3: 9 |
September 10
level 1: 0
level 2: 0 level 3: 0 |
September 11
level 1: 6
level 2: 7 level 3: 8 |
September 12
level 1: 16
Rockefellerlevel 2: 17 level 3: 18 Park |
Totals
total 1: 41
total 2: 47 total 3: 51 |
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September 13
level 1: 0
level 2: 0 level 3: 0 |
September 14
level 1: 7
level 2: 8 level 3: 9 |
September 15
level 1: 6
level 2: 7 level 3: 8 |
September 16
level 1: 7
level 2: 9 level 3: 9 |
September 17
level 1: 0
level 2: 0 level 3: 0 |
September 18
level 1: 6
level 2: 6 level 3: 8 |
September 19
level 1: 18
Palisades Run
Note: New date!
level 2: 20 level 3: 20 |
Totals
total 1: 44
total 2: 50 total 3: 54 |
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September 20
level 1: 0
level 2: 0 level 3: 0 |
September 21
level 1: 7
level 2: 8 level 3: 9 |
September 22
level 1: 5
level 2: 6 level 3: 7 |
September 23
level 1: 7
level 2: 8 level 3: 9 |
September 24
level 1: 0
level 2: 0 level 3: 0 |
September 25
level 1: 6
level 2: 6 level 3: 7 |
September 26
level 1: 15
level 2: 16 level 3: 16 |
Totals
total 1: 40
total 2: 44 total 3: 48 |
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September 27
level 1: 0
level 2: 0 level 3: 0 |
September 28
level 1: 7
level 2: 9 level 3: 10 |
September 29
level 1: 6
level 2: 7 level 3: 8 |
September 30
level 1: 8
level 2: 9 level 3: 10 |
October 2010
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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October 1
level 1: 0
level 2: 0 level 3: 0 |
October 2
level 1: 6
level 2: 7 level 3: 8 |
October 3
level 1: 20
3 Bridges Run
level 2: 20 level 3: 21 |
Totals
total 1: 47
total 2: 52 total 3: 57 |
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October 4
level 1: 0
level 2: 0 level 3: 0 |
October 5
level 1: 7
level 2: 8 level 3: 9 |
October 6
level 1: 5
level 2: 6 level 3: 7 |
October 7
level 1: 7
level 2: 8 level 3: 9 |
October 8
level 1: 0
level 2: 0 level 3: 0 |
October 9
level 1: 6
level 2: 6 level 3: 7 |
October 10
level 1: 15
level 2: 16 level 3: 16 |
Totals
total 1: 40
total 2: 44 total 3: 48 |
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October 11
level 1: 0
level 2: 0 level 3: 0 |
October 12
level 1: 7
level 2: 9 level 3: 10 |
October 13
level 1: 6
level 2: 7 level 3: 8 |
October 14
level 1: 8
level 2: 9 level 3: 10 |
October 15
level 1: 0
level 2: 0 level 3: 0 |
October 16
level 1: 6
level 2: 7 level 3: 8 |
October 17
level 1: 20
3 Bridges Run
level 2: 21 level 3: 21 |
Totals
total 1: 47
total 2: 53 total 3: 57 |
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October 18
level 1: 0
level 2: 0 level 3: 0 |
October 19
level 1: 6
level 2: 7 level 3: 8 |
October 20
level 1: 5
level 2: 6 level 3: 7 |
October 21
level 1: 6
level 2: 7 level 3: 8 |
October 22
level 1: 0
level 2: 0 level 3: 0 |
October 23
level 1: 5
level 2: 6 level 3: 6 |
October 24
level 1: 14
Last 10 Miles Run
level 2: 14 level 3: 14 |
Totals
total 1: 36
total 2: 40 total 3: 43 |
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October 25
level 1: 0
level 2: 0 level 3: 0 |
October 26
level 1: 6
level 2: 6 level 3: 6 |
October 27
level 1: 3
level 2: 3 level 3: 3 |
October 28
level 1: 5
level 2: 5 level 3: 5 |
October 29
level 1: 0
level 2: 0 level 3: 0 |
October 30
level 1: 3
level 2: 3 level 3: 3 |
October 31
level 1: 8level 2: 8 level 3: 8 |
Totals
total 1: 25
total 2: 25 total 3: 25 |
November 2010
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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November 1
level 1: 0
level 2: 0 level 3: 0 |
November 2
level 1: 5
level 2: 5 level 3: 5 |
November 3
level 1: 0
level 2: 0 level 3: 0 |
November 4
level 1: 4
level 2: 4 level 3: 4 |
November 5
level 1: 0
level 2: 0 level 3: 0 |
November 6
level 1: 0
level 2: 0 level 3: 0 |
November 7
level 1: 26.2
ING New York City Marathon
level 2: 26.2 level 3: 26.2 |
Totals
total 1: 35.2
total 2: 35.2 total 3: 35.2 |
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November 8
level 1: 0
level 2: 0 level 3: 0 |
November 9
Jog / Walk |
November 10
Jog / Walk |
November 11
Jog / Walk |
November 12
Jog / Walk |
November 13
level 1: 4
level 2: 4 level 3: 4 |
November 14
level 1: 6
level 2: 6 level 3: 6 |
Totals
total 1: 10
total 2: 10 total 3: 10 |
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November 15
level 1: 0
level 2: 0 level 3: 0 |
November 16
level 1: 3
level 2: 3 level 3: 3 |
November 17
level 1: 5
level 2: 5 level 3: 5 |
November 18
level 1: 3
level 2: 3 level 3: 3 |
November 19
level 1: 0
level 2: 0 level 3: 0 |
November 20
level 1: 5
level 2: 5 level 3: 5 |
November 21
level 1: 8
level 2: 8 level 3: 8 |
Totals
total 1: 24
total 2: 24 total 3: 24 |
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