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January 4th | WTP Winter/Spring ’23
January 18, 2023 @ 6:30 pm - 8:30 pm
We are excited to announce the Winter/Spring 2023 Marathon Training Program! The 16 sessions occur each Wednesday evening, January 4th - April 19th. The program is limited to 80 runners and typically sells out quickly.
What: NY Flyers' Winter Training Program (WTP) led by Head Coach Brian Rosetti of V.O2 and is designed to help members prepare for their spring goal races.
- 16 coached practices.
- 16-week training plan based on your training history and goals.
- Assigned group coach to guide/support you throughout the season.
- Coaching support via email and on V.O2.
The NY Flyers’ Winter/Spring Training Program is accessible to runners of all levels. Our coaching program prides itself on proper training methodology, great customer service and making practices fun and challenging at the same time!
Training Plan: All participants will receive a personalized training plan geared towards their season goal(s). The 16-week training plan will start January 1st and end April 23rd. Participants fill out an athlete survey so an MTP coach can review their recent training/racing history, goals, etc. before personalizing their plan.
Training plans are published to each participant’s V.O2 calendar, which includes the ability to manage your training on the mobile app, website and/or a PDF copy. V.O2 also syncs with GPS so you can easily manage your prescribed workouts and actual splits. Your MTP coach will help manage your training calendar, which will also include recommendations on cross training, strength, mobility exercises and nutrition, etc.
Coaching Support: Each participant is assigned a “group coach” to guide them through the training program. Participants receive a coaching invite so their assigned coach can manage their training calendar. Coaches leave comments, feedback and are available by email to help motivate and make adjustments to participants’ training along the way.
Practices: Members gather between 6:30-6:45 pm in the lobby on the main level of Time Warner Center. Runners will depart from there to the park promptly at 6:45 pm. Bag check is available on the second floor of the Time Warner Center at the Fleet Feet store.
All athletes train with their assigned coach and group (broken down by experience and fitness level) but at individualized paces prescribed in their training plan. Practices typically finish (around 8:00pm) with some mobility exercises (weather permitting).
Socials: TBD. Typically, we meet at least once per month for a post-practice organized social gathering at a nearby bar/restaurant.
When: First Practice is Wednesday, January 4th, 2023
Where: Central Park (Columbus Circle) every Wednesday evening
Organizer: New York Flyers
Cost: $270.00 prorated rate (no refunds)
For more detailed information, see our Training Page.
Questions: brian@runsmartproject.com
By purchasing your ticket to WTP, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct
Please Note: We will continue to abide by state and city Covid-19 guidelines. The safety of our runners and coaches is of utmost importance.
If you're not quite sure if MTP is right for you, please consider signing up for our Winter/Spring SpeedPass program.
Click HERE to see who's going (this list is updated manually daily)
NOTE: YOU MUST BE LOGGED IN ON THE FLYERS WEBSITE IN ORDER TO SIGN UP.
