Run As One 4M
Run As One 4M
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62 Flyers were back to Central Park on NYRR’s second spring race, after the NYC…
New Flyer Profile: Conversations with Carla
New Flyer Profile: Conversations with Carla
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“You talk when you run?!” People always ask me after I tell them I…
Endurance: The 2022 Antartica Marathon/Half Marathon
Endurance: The 2022 Antartica Marathon/Half Marathon
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In 2017, I realized that I was within striking distance of running a marathon on…
Race Results: Al Gordon 4M and Washington Heights 5K 2022
Race Results: Al Gordon 4M and Washington Heights 5K 2022
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Gordon 4 Miler Congratulations to the 27 Flyers who came out to Prospect Park. John Whitfield (4thAG) was…
Sneaker Head: : Nike 4%, Next% and More
Sneaker Head: : Nike 4%, Next% and More
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Like many runners, NY Flyers and otherwise, I’ve become something of a shoe fanatic over…
Wonders of Wool
Wonders of Wool
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As someone who is miserable when it comes to cold temperatures (my definition is anything…
The Reason I Run…
The Reason I Run…
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This post is a “fill in the blank”. The reason I run is… One of…
Gratitude Is My Way of Life
Gratitude Is My Way of Life
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Every day, I take time to give thanks. In 2020, I began to keep a…
Spring Awakening
Spring Awakening
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Spring 2021 is here. The Cherry Blossoms and Magnolias are blooming in our favorite parks....