his column takes a look at the year through a runner's eyes and legs. Sometimes whimsical, sometimes serious, and I hope always entertaining. Originally published monthly in the Newsletter in 2000, they have been updated to fit the races and seasons for this year. This issue will cover the two months, November and December. [ Disclaimer: I have no pretentions of being an expert at anything, but I've certainly been around the block a time or two.]

Advice from Papa Bear
November: A Great Marathon Papa Bear says: Those of you who have ever had the experience of doing a great marathon, and hopefully you all eventually will — where all your training and other factors have come together — will know this advice already: A perfect day and a well executed training plan do not allow you to run easier — they allow you to run harder!	December: Recovery Papa Bear says: Now that you have finished your big race it's time to recover. Spend your time in the pool, hiking, skiing, partying and socializing. No hard running workouts or races for several months. Your body needs a break. You'll do better in the spring if you take one.