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Long and Strong

On the last day of standard time, over a hundred Flyers and Flyer friends took to the streets for the Little Red Lighthouse long training run. I'm currently schumping a slowly-recovering bum knee around on runs of 20 minutes, but based on all the photos and posts I saw on points through the course, the up to 20 mile distance looked like a superbly fun day of fitness. There were no NYRR races this weekend and I couldn't find any Flyer results in the NYCRUNS Spring Fling races, so I'm dropping the sentences here and going to see what's in the fridge.