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Thurs. Apr. 8 | Injury Prevention Virtual Clinic
April 8, 2021 @ 7:00 pm - 8:00 pm
What: Injury Prevention Virtual Clinic
When: 7:00pm Thursday, April 8th
Where: Zoom online
Instructor: Dr. Marc Bochner
Duration: About 1 hour
Group Size: limited to 15 Flyers
Sign up for the Prepare to Compete® Injury Prevention Clinic, which will be held on THURSDAY, April 8th, at 7 pm via Zoom. This clinic will be presented by Dr. Marc Bochner, longtime Flyer, 12 time marathon/4x Ironman finisher and owner of Bochner Chiropractic and Sports Injury Care. At this clinic, Dr. Bochner will teach you how to train and race with a lower chance of injury. With warmer weather arriving and hopefully more opportunities to race in 2021, now is a great time to think about how you will keep yourself injury-free this season!
Dr. Bochner will
· teach you how to do key exercises and provide guidance on proper recovery and self-monitoring for injury prevention.
· provide an overview of the Prepare to Compete® screening system, which he developed based on his experience diagnosing and treating athletes, especially runners and triathletes, since 1991. Prepare to Compete® is an organized self-screening system to help athletes learn to self-monitor for the earliest signs of injury through testing key biomechanical and movement control patterns known to cause injury under the stress of training and racing.
· demonstrate various screening tests and evaluations which will place you in one of three “Activity Readiness Zones”, through the use of traininghistory.com, a proprietary on-line health and activity monitoring system.
· focus on the physiological changes that occur throughout a training season -- from the beginner to veteran runners (age and experience differences). injuries, and is here to help.
To sign up, email to firstname.lastname@example.org or call Dr. Bochner's office at 212-688-5770. This is an ACTIVE workshop, so be sure to put on some workout clothes and be prepared to move around!