Little Red Lighthouse Long Run
May 9 @ 8:00 am - 11:00 am

Join us for this 14 mile run (with optional shorter or longer versions) with baggage check and fluid stations with water, Gatorade and gels.
Meet at 8:00- 8:15 AM at Fleet Feet Columbus Circle.
Run Starts at 8:30 A.M.
Aid Station: will be located at the start/finish and the 4.5 mile (out) & 9.5 mile (back) mark along the course. Water, Gatorade and gels will be available. Baggage: There will be a bag check at the Fleet Feet Store from 8:00 AM - 12:00 Noon.
Pace groups will range from 8:00/min to 12:00/min at one minute increments. We will not have pacers, but will help arrange runners into different pace groups.
Non-Members: Because this is a supported run, there is a $15 charge for non-members. But why not consider becoming a member first, and then sign up for free for this run and all our upcoming supported runs including the 3-Bridges Marathon Training runs!
To make this event happen, we need volunteers at the start/finish and at the fluid station. If you have any questions please email: eb@nyflyers.org