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💪🏼 NY Flyers x F45 HIIT 🏋️♀️
November 8 @ 12:45 pm - 2:00 pm
NYC Marathon is OVER. 🗽🏃🏽♀️🎉
No long run next weekend. No 20-miler hanging over your head. And now you’re wondering… what the heck am I supposed to do with myself?!
Work on the other parts of that well-tuned running machine. 💪🏽
Join the NY Flyers x F45 Lincoln Square for a full-body workout designed to keep you strong, fit and ready for whatever comes next.
Think of it as training for the important stuff:
🎃 Schlepping a 2-lb pumpkin for hours
🍑 Getting those glutes fired up for New Year’s Eve dancing
💪🏽 Getting those biceps taut for carrying all those race medals🏅
Sunday, November 8
📍 F45 Lincoln Square
🚪 Doors open: 12:45 PM
🔥 Class starts: 1:00 PM sharp
Never been to F45? No worries—arrive early and the F45 team will get you acquainted with the class.
And there’s more: attendees will get special membership and class-pack offers and be entered into giveaways! 🎁
Come move, sweat and have some fun with your fellow Flyers. Because apparently, runners need muscles everywhere. 😜
