February 11th| DEBS’ Book Club
February 11, 2025 @ 6:30 pm - 8:00 pm
Our next DEB's featured guest will be Dr. Jordan Metzl, author of the book, "RUNNING STRONG - The Sports Doctor's Complete Guide to Staying Healthy and Injury-free for Life." He will either join us in person or via zoom. TBD
Dr. Jordan Metzl is a sports medicine physician at Hospital for Special Surgery. Voted among NYC's top sports medicine doctors by New York magazine, Dr. Metzl takes care of athletic patients of all ages, lectures and teaches extensively and lives in New York City.
“If you want to achieve your distance-running goals, "Running Strong" is for you.”—Meb Keflezighi
"This book is a must for any athlete for proper exercise & to solve most problems and injuries that occur. If you want to learn the physiology and proper stretching along with Great illustrations, you should invest in this book." -Amazon Review
"Running Strong" also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week.
Inside you’ll find:
● A basic overview of healthy running, with emphasis on developing a strong kinetic chain
● The science behind improving your running form and performance
● Prescriptions for preventing and treating a multitude of running injuries and maladies
● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles
● Useful information on proper nutrition and hydration
● And much more!
When: Tuesday, February 11th, 2025 at 6:30pm for those meeting at Fred's.
Where: The group will meet in the back room at: Fred's Restaurant 476 Amsterdam Ave (83rd St)
Hosts: Debi Unger & Deb Saat
Open to Members and Non-Members.
Sign-up will soon be on the Heylo app.
"RUNNING STRONG is available in Paperback (New or Used) and Kindle
