BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//New York Flyers - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://nyflyers.org
X-WR-CALDESC:Events for New York Flyers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T170000
DTEND;TZID=America/New_York:20260622T200000
DTSTAMP:20260620T072611
CREATED:20260616T040114Z
LAST-MODIFIED:20260616T042850Z
UID:31241-1782147600-1782158400@nyflyers.org
SUMMARY:Gait Analysis / Run Form Workshop
DESCRIPTION:New York Flyers! Join us for an interactive Run Form Clinic featuring professional gait analysis powered by RunDNA—designed to help you run smoother\, stronger\, and with less risk of injury. \n\n\n\nThis hands‑on session blends guided warm‑ups\, free mobile running form analysis\, and an optional group run\, all structured to keep everyone moving and engaged while each runner gets individualized attention. \n\n\n\n🔍 What to Expect \n\n\n\nGuided Warm‑Up We’ll kick things off together with a dynamic warm‑up led by our coaching team to prep your body for efficient movement. \n\n\n\nRunDNA Mobile Gait Analysis RunDNA uses high‑speed video capture and biomechanical assessment to break down your running form and identify opportunities for improvement. Each participant receives a personalized review and actionable insights. \n\n\n\nTwo‑Group Flow To keep the clinic smooth and engaging\, runners will be split into two groups of ~30: \n\n\n\nGroup A is filmed first (10–15 minutes total)\, then heads out for the group run. \n\n\n\nGroup B runs first\, then returns for filming. While one group is running\, the other receives form feedback—ensuring everyone stays active and involved. \n\n\n\n🛋️ Not Running? No Problem. If you prefer not to run\, you’re welcome to stay in the classroom—hang out\, watch form breakdowns\, ask questions\, and learn from the coaching team. \n\n\n\n🧠 Why RunDNA? RunDNA’s mobile assessment system is trusted by coaches\, clinicians\, and performance specialists. It provides: \n\n\n\n• Slow‑motion video breakdown \n\n\n\n• Biomechanical insights \n\n\n\n• Form cues tailored to your unique movement patterns \n\n\n\n• Practical recommendations you can apply immediately \n\n\n\n🎯 Who This Is For Runners of all levels—whether you’re chasing a PR\, building mileage\, or looking to run more comfortably. \n\n\n\n📋 Registration Courtesy This workshop is capped to ensure everyone gets meaningful 1:1 Q&A. \n\n\n\nPlease register only if you plan to attend\, and cancel promptly if your plans change. This helps us respect our partners’ time and ensures your fellow Flyers have a fair chance to join. \n\n\n\n🍻 🍷 After the Clinic: Happy Hour at Stone Street. \n\n\n\nEveryone is welcome—runners\, non‑runners\, and anyone who wants to keep the conversation going. \n\n\n\n \n\n\n\n\nCLICK HERE TO RSVP ON HEYLO\n\n\n\n\n\n\n\n\n\n\nFacebook\n\nLink\n\nInstagram
URL:https://nyflyers.org/event/gait-analysis/
LOCATION:10 Hanover Sq\, 10 Hanover Sq\, New York City\, New York\, 10005\, United States
CATEGORIES:Group Runs,Social,Special Event,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/06/GaitAnalysisWorkshop.webp
ORGANIZER;CN="weeklyruns@nyflyers.org":MAILTO:weeklyruns@nyflyers.org
END:VEVENT
END:VCALENDAR