BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//New York Flyers - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:New York Flyers
X-ORIGINAL-URL:https://nyflyers.org
X-WR-CALDESC:Events for New York Flyers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T000000
DTEND;TZID=America/New_York:20240704T235959
DTSTAMP:20240708T115759Z
CREATED:20240612T155928Z
LAST-MODIFIED:20240708T115759Z
UID:27524-1720051200-1720137599@nyflyers.org
SUMMARY:Sign Ups for MTP\, STP and FTP
DESCRIPTION:Here's your guide to our training programs: \nMTP= Marathon Training Program: *Note: you must be a member of the NY Flyers to join MTP*\nSTP = Summer Training Program: Open to everyone\nFTP= Fall Training Program: Open to everyone \nOur new Summer/Fall Training Programs (STP + FTP) \nWhen: Tuesdays at 6:30 PM \nWhat: Two 8-week long sessions of in-person weekly speed workouts for everybody \nSessions: Summer (STP): July 9 - August 27 / Fall (FTP) September 10 - October 29 \nCost: $125/session ~ register for one or both! \nCoaches: Amy Sitar + Jim Purvis\nNon-Flyers welcome! So bring your brother/daughter/co-worker\, your situation\, yourself. We’ll\ntake care of the rest. \nIntroducing STP + FTP Extra! Training for a long race or just want more? In addition to the\nin-person weekly speed workout we’ll design a custom training calendar for you with a full\nworkout schedule geared toward your goal. Your coach will review your runs and be on hand to\nanswer all your training and race day questions. First-time and veteran marathoners are\nwelcome! Cost: $150/session ~ register for one or both!\nHere are the links \n\n\n\nSTP: https://vdoto2.com/p/amy-sitar/training-plan/summer-training-progra/202253 \nSTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-summer-training-/202255\n\nFTP: https://vdoto2.com/p/amy-sitar/training-plan/fall-training-program-/202254\n\nFTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-fall-training-pr/202256\n\n\n\n \nMore information about our training programs here \n  \nMTP: "SOLD OUT"\nGet ready for your marathon - or any other race this Fall. The NY Flyers offer a training program designed and custom tailored to meet your needs. The group meets every Wednesday at 6:30pm for a workout to improve your speed and endurance. The cost is $315 and includes an individualized training plan from July 1st thru the NYC Marathon on November 3\, weekly sessions\, and two weekend track practices. Each group is assigned based on pace\, and all paces welcome. Join the fun! \n**Note: you must be a member of the NY Flyers to participate in MTP\, (join here) and for all the programs you will have to sign in or create an account on the V.O2 platform. If you have ever taken MTP or SpeedPass\, you likely already have a V.O2 account.  Also scroll down to see detailed onboarding instructions for MTP. \n  \n 
URL:https://nyflyers.org/event/sign-ups-for-mtp-stp-and-ftp/
LOCATION:MTP Meeting Area\, Maine Monument\, New York\, NY\, 10019\, United States
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/mtp-winter.png
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240605
DTEND;VALUE=DATE:20240612
DTSTAMP:20240612T172805Z
CREATED:20240605T131223Z
LAST-MODIFIED:20240612T172805Z
UID:27456-1717545600-1718150399@nyflyers.org
SUMMARY:Coming at Noon: MTP - Marathon Training Program! Plus New Training Programs - stay tuned!
DESCRIPTION:MTP sign up is coming… MTP sign up is coming! SIGN UP: for MTP will start Wednesday 6/12/24 at noon via a link on the NY Flyers webpage for members.COST $315.00FIRST PRACTICE: will be Wednesday 7/3/24 at 6:30pm with coaches Brian\, Amy\, Jim and Hiromi. KICK-OFF EVENT: At Finish Line Physical Therapy\, Wednesday June 26th at 6:30pmThe calendar of runs will start 7/1/24. Practices will be Wednesdays from 7/3/24 to October 30th making this the perfect program to prepare for NYC Marathon (or any other marathon 😊). Recently our webpage has not allowed for collection of funds\, so we will likely be using the V.O2 program to collect fees; final instructions and links will be posted Sunday night or Monday morning. Mark your calendars! Tell your friends and running crew as this program sold out last fall.  Click for more info on MTPClick here to become a member of the NY Flyers
URL:https://nyflyers.org/event/coming-soon-mtp-marathon-training-program/
LOCATION:MTP Meeting Area\, Maine Monument\, New York\, NY\, 10019\, United States
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2023/04/Spring-Speed-Pass.jpg
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T183000
DTEND;TZID=America/New_York:20230705T200000
DTSTAMP:20230621T130902Z
CREATED:20230531T110525Z
LAST-MODIFIED:20230621T130902Z
UID:22405-1688581800-1688587200@nyflyers.org
SUMMARY:July 5th | MTP Summer/Fall '23
DESCRIPTION:The Summer/Fall 2023 Marathon Training Program is here! The 18 sessions occur each Wednesday evening\, July 5th - November 1st. The program is limited to 80 runners and typically sells out quickly. \nThis event is SOLD OUT \nWhat: NY Flyers' Summer/Fall 2023 Marathon Training Program (MTP) \nWhen: Training Plans start July 3rd; First Practice is Wednesday\, July 5th. \nMembers will gather between 6:30-6:40 pm at the Maine Monument in Columbus Circle. Runners will then depart promptly at 6:40 pm to begin the workout. Bag check is available (free) across the street on the second floor of the Time Warner Center at the Fleet Feet Running store. \nWhere: Central Park (Columbus Circle) every Wednesday evening\, starting at 6:30 pm \nOrganizer: New York Flyers \nCost: $315.00  (no refunds) \nNOTE: There will be a kickoff event on Thursday\, June 29th at 6:30pm at Finish Line Physical Therapy (119 W 23rd Street\, 3rd floor). \nFor more detailed information\, see our Training Page. \nQuestions: brian@runsmartproject.com \nBy purchasing your ticket to MTP\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \nClick HERE to see who's going (this list is updated manually daily) \nSummer/Fall '23 MTP is SOLD OUT\, please consider signing up for our Summer/Fall SpeedPass Program.
URL:https://nyflyers.org/event/july-5th-mtp-summer-fall-2023/
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2020/11/new-york-flyers-weekly-08.jpg
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230118T183000
DTEND;TZID=America/New_York:20230118T203000
DTSTAMP:20230110T210338Z
CREATED:20221205T003444Z
LAST-MODIFIED:20230110T210338Z
UID:20986-1674066600-1674073800@nyflyers.org
SUMMARY:January 4th | WTP Winter/Spring '23
DESCRIPTION:We are excited to announce the Winter/Spring 2023 Marathon Training Program! The 16 sessions occur each Wednesday evening\, January 4th - April 19th. The program is limited to 80 runners and typically sells out quickly. \nWhat: NY Flyers' Winter Training Program (WTP) led by Head Coach Brian Rosetti of V.O2 and is designed to help members prepare for their spring goal races. \n\n16 coached practices.\n16-week training plan based on your training history and goals.\nAssigned group coach to guide/support you throughout the season.\nCoaching support via email and on V.O2.\n\nThe NY Flyers’ Winter/Spring Training Program is accessible to runners of all levels. Our coaching program prides itself on proper training methodology\, great customer service and making practices fun and challenging at the same time!  \nTraining Plan: All participants will receive a personalized training plan geared towards their season goal(s). The 16-week training plan will start January 1st and end April 23rd. Participants fill out an athlete survey so an MTP coach can review their recent training/racing history\, goals\, etc. before personalizing their plan. Training plans are published to each participant’s V.O2 calendar\, which includes the ability to manage your training on the mobile app\, website and/or a PDF copy. V.O2 also syncs with GPS so you can easily manage your prescribed workouts and actual splits. Your MTP coach will help manage your training calendar\, which will also include recommendations on cross training\, strength\, mobility exercises and nutrition\, etc.  \nCoaching Support: Each participant is assigned a “group coach” to guide them through the training program. Participants receive a coaching invite so their assigned coach can manage their training calendar. Coaches leave comments\, feedback and are available by email to help motivate and make adjustments to participants’ training along the way. \nPractices: Members gather between 6:30-6:45 pm in the lobby on the main level of Time Warner Center. Runners will depart from there to the park promptly at 6:45 pm. Bag check is available on the second floor of the Time Warner Center at the Fleet Feet store. \nAll athletes train with their assigned coach and group (broken down by experience and fitness level) but at individualized paces prescribed in their training plan. Practices typically finish (around 8:00pm) with some mobility exercises (weather permitting). \nSocials: TBD. Typically\, we meet at least once per month for a post-practice organized social gathering at a nearby bar/restaurant. \nWhen: First Practice is Wednesday\, January 4th\, 2023 \nWhere: Central Park (Columbus Circle) every Wednesday evening \nOrganizer: New York Flyers \nCost: $270.00 prorated rate (no refunds) \nFor more detailed information\, see our Training Page. \nQuestions: brian@runsmartproject.com \nBy purchasing your ticket to WTP\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \nPlease Note: We will continue to abide by state and city Covid-19 guidelines. The safety of our runners and coaches is of utmost importance. \nIf you're not quite sure if MTP is right for you\, please consider signing up for our Winter/Spring SpeedPass program. \nClick HERE to see who's going (this list is updated manually daily) \nNOTE: YOU MUST BE LOGGED IN ON THE FLYERS WEBSITE IN ORDER TO SIGN UP. \n 
URL:https://nyflyers.org/event/january-4th-mtp-winter-spring-23/
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/mtp-winter.png
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
END:VEVENT
END:VCALENDAR