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CREATED:20240612T155928Z
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UID:27524-1720051200-1720137599@nyflyers.org
SUMMARY:Sign Ups for MTP\, STP and FTP
DESCRIPTION:Here's your guide to our training programs: \nMTP= Marathon Training Program: *Note: you must be a member of the NY Flyers to join MTP*\nSTP = Summer Training Program: Open to everyone\nFTP= Fall Training Program: Open to everyone \nOur new Summer/Fall Training Programs (STP + FTP) \nWhen: Tuesdays at 6:30 PM \nWhat: Two 8-week long sessions of in-person weekly speed workouts for everybody \nSessions: Summer (STP): July 9 - August 27 / Fall (FTP) September 10 - October 29 \nCost: $125/session ~ register for one or both! \nCoaches: Amy Sitar + Jim Purvis\nNon-Flyers welcome! So bring your brother/daughter/co-worker\, your situation\, yourself. We’ll\ntake care of the rest. \nIntroducing STP + FTP Extra! Training for a long race or just want more? In addition to the\nin-person weekly speed workout we’ll design a custom training calendar for you with a full\nworkout schedule geared toward your goal. Your coach will review your runs and be on hand to\nanswer all your training and race day questions. First-time and veteran marathoners are\nwelcome! Cost: $150/session ~ register for one or both!\nHere are the links \n\n\n\nSTP: https://vdoto2.com/p/amy-sitar/training-plan/summer-training-progra/202253 \nSTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-summer-training-/202255\n\nFTP: https://vdoto2.com/p/amy-sitar/training-plan/fall-training-program-/202254\n\nFTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-fall-training-pr/202256\n\n\n\n \nMore information about our training programs here \n  \nMTP: "SOLD OUT"\nGet ready for your marathon - or any other race this Fall. The NY Flyers offer a training program designed and custom tailored to meet your needs. The group meets every Wednesday at 6:30pm for a workout to improve your speed and endurance. The cost is $315 and includes an individualized training plan from July 1st thru the NYC Marathon on November 3\, weekly sessions\, and two weekend track practices. Each group is assigned based on pace\, and all paces welcome. Join the fun! \n**Note: you must be a member of the NY Flyers to participate in MTP\, (join here) and for all the programs you will have to sign in or create an account on the V.O2 platform. If you have ever taken MTP or SpeedPass\, you likely already have a V.O2 account.  Also scroll down to see detailed onboarding instructions for MTP. \n  \n 
URL:https://nyflyers.org/event/sign-ups-for-mtp-stp-and-ftp/
LOCATION:MTP Meeting Area\, Maine Monument\, New York\, NY\, 10019\, United States
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/mtp-winter.png
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
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DTSTART;TZID=America/New_York:20240103T183000
DTEND;TZID=America/New_York:20240103T200000
DTSTAMP:20260501T135757
CREATED:20231203T205520Z
LAST-MODIFIED:20231204T152013Z
UID:24975-1704306600-1704312000@nyflyers.org
SUMMARY:January 3rd | MTP Winter/Spring '24
DESCRIPTION:What's Winter for? Training for Spring of course!  \nJoin us for our Winter/Spring 2024 Marathon Training Program! The 16 sessions occur each Wednesday evening\, January 3rd - April 17th. The program is limited to 50 runners and typically sells out quickly. \nWhat: NY Flyers' Winter/Spring Marathon Training Program (MTP)\, led by Head Coach Amy Sitar and Coach Jim Purvis\, is designed to help members prepare for their spring goal races. \n\n16 coached practices.\n16-week training plan based on your training history and goals.\nAssigned group coach to guide/support you throughout the season.\nCoaching support via email and on V.O2.\n\nThe NY Flyers’ Winter/Spring Training Program is available to runners of all levels. Our coaching program prides itself on proper training methodology\, great customer service and making practices fun and challenging at the same time!  \nTraining Plan: All participants will receive a personalized training plan geared towards their season goal(s). The 16-week training plan will start January 3rd and ends April 17th. Participants fill out an athlete survey so an MTP coach can review their recent training/racing history\, goals\, etc. before personalizing their plan. Training plans are published to each participant’s V.O2 calendar\, which includes the ability to manage your training on the mobile app\, website and/or a PDF copy. V.O2 also syncs with GPS so you can easily manage your prescribed workouts and actual splits. Your MTP coach will help manage your training calendar\, which will also include recommendations on cross training\, strength\, mobility exercises and nutrition\, etc.  \nCoaching Support: Each participant is assigned a “group coach” to guide them through the training program. Participants receive a coaching invite so their assigned coach can manage their training calendar. Coaches leave comments\, feedback and are available by email to help motivate and make adjustments to participants’ training along the way. \nPractices: Members gather between 6:30-6:40 pm at the Maine Monument at Columbus Circle. Runners will depart from there to the park promptly at 6:40 pm. Bag check is available on the second floor of the Time Warner Center at the Fleet Feet store. \nAll athletes train with their assigned coach and group (broken down by experience and fitness level) but at individualized paces prescribed in their training plan. Practices typically finish 7:45-8:00 pm with some mobility exercises (weather permitting). \nSocials: TBD. Typically\, we meet at least once per month for a post-practice organized social gathering at a nearby bar/restaurant. \nWhen: First Practice is Wednesday\, January 3rd\, 2024 \nWhere: Central Park (Columbus Circle) every Wednesday evening \nOrganizer: New York Flyers \nCost: $325 (no refunds) \nFor more detailed information\, see our Training Page. \nQuestions: aksitar@gmail.com \nBy purchasing your ticket to WTP\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \nIf you're not quite sure if MTP is right for you\, please consider signing up for our Winter/Spring SpeedPass program. \nClick HERE to see who's going (this list is updated manually) \nNOTE: YOU MUST BE LOGGED IN ON THE FLYERS WEBSITE IN ORDER TO SIGN UP
URL:https://nyflyers.org/event/january-3rd-wtp-winter-spring-24/
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/mtp-winter.png
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
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