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DTSTART;TZID=America/New_York:20260511T183000
DTEND;TZID=America/New_York:20260511T200000
DTSTAMP:20260508T045248Z
CREATED:20260508T045049Z
LAST-MODIFIED:20260508T045248Z
UID:31176-1778524200-1778529600@nyflyers.org
SUMMARY:Sign up now for Spring Training Program!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nLike Spring\, this one's short + sweet: six weeks of serious (or if you prefer\, not so serious) speedwork! Get ready to ace your Brooklyn Half\, the summer races (you got into) AND lay the groundwork for your fall hopes + dreams. No races? We'll help you beat the bus! Come one\, come all\, come just AS YOU ARE. You'll walk away faster\, stronger + ready for summ-ah! \n\n\n\nLed by Flyers' Head Coach Amy Sitar and Coach Jim Purvis\, you'll get in-person quality workouts Wednesdays at 6:30pm starting May 6 / bag watch at Fleet Feet / custom paces in your VDot calendar every Wednesday plus a weekend long run\, if you like. Your coach will review those 2 workouts\, offer feedback\, answer questions +\, if you're running a race in May or June\, hook you up w/ course strategy + race pace planning too. $135 \n\n\n\nGet in while the gettin's good\, register here! \n\n\n\nMore details on Heylo: https://heylo.com/invite/cfmcL3G3 \n\n\n\nWHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from May 6 - June 10WHERE: MEET UP: Fleet Feet Columbus CircleWHO: New York FlyersQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-now-for-spring-training-program/2026-05-11/
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/05/b4e8e2fa-ba53-42a0-aee7-01ae380b9ca2.png.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260510T183000
DTEND;TZID=America/New_York:20260510T200000
DTSTAMP:20260508T045248Z
CREATED:20260508T045049Z
LAST-MODIFIED:20260508T045248Z
UID:31175-1778437800-1778443200@nyflyers.org
SUMMARY:Sign up now for Spring Training Program!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nLike Spring\, this one's short + sweet: six weeks of serious (or if you prefer\, not so serious) speedwork! Get ready to ace your Brooklyn Half\, the summer races (you got into) AND lay the groundwork for your fall hopes + dreams. No races? We'll help you beat the bus! Come one\, come all\, come just AS YOU ARE. You'll walk away faster\, stronger + ready for summ-ah! \n\n\n\nLed by Flyers' Head Coach Amy Sitar and Coach Jim Purvis\, you'll get in-person quality workouts Wednesdays at 6:30pm starting May 6 / bag watch at Fleet Feet / custom paces in your VDot calendar every Wednesday plus a weekend long run\, if you like. Your coach will review those 2 workouts\, offer feedback\, answer questions +\, if you're running a race in May or June\, hook you up w/ course strategy + race pace planning too. $135 \n\n\n\nGet in while the gettin's good\, register here! \n\n\n\nMore details on Heylo: https://heylo.com/invite/cfmcL3G3 \n\n\n\nWHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from May 6 - June 10WHERE: MEET UP: Fleet Feet Columbus CircleWHO: New York FlyersQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-now-for-spring-training-program/2026-05-10/
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/05/b4e8e2fa-ba53-42a0-aee7-01ae380b9ca2.png.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T183000
DTEND;TZID=America/New_York:20260509T200000
DTSTAMP:20260508T045247Z
CREATED:20260508T045049Z
LAST-MODIFIED:20260508T045247Z
UID:31174-1778351400-1778356800@nyflyers.org
SUMMARY:Sign up now for Spring Training Program!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nLike Spring\, this one's short + sweet: six weeks of serious (or if you prefer\, not so serious) speedwork! Get ready to ace your Brooklyn Half\, the summer races (you got into) AND lay the groundwork for your fall hopes + dreams. No races? We'll help you beat the bus! Come one\, come all\, come just AS YOU ARE. You'll walk away faster\, stronger + ready for summ-ah! \n\n\n\nLed by Flyers' Head Coach Amy Sitar and Coach Jim Purvis\, you'll get in-person quality workouts Wednesdays at 6:30pm starting May 6 / bag watch at Fleet Feet / custom paces in your VDot calendar every Wednesday plus a weekend long run\, if you like. Your coach will review those 2 workouts\, offer feedback\, answer questions +\, if you're running a race in May or June\, hook you up w/ course strategy + race pace planning too. $135 \n\n\n\nGet in while the gettin's good\, register here! \n\n\n\nMore details on Heylo: https://heylo.com/invite/cfmcL3G3 \n\n\n\nWHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from May 6 - June 10WHERE: MEET UP: Fleet Feet Columbus CircleWHO: New York FlyersQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-now-for-spring-training-program/2026-05-09/
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/05/b4e8e2fa-ba53-42a0-aee7-01ae380b9ca2.png.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T183000
DTEND;TZID=America/New_York:20260508T200000
DTSTAMP:20260508T045247Z
CREATED:20260508T045049Z
LAST-MODIFIED:20260508T045247Z
UID:31173-1778265000-1778270400@nyflyers.org
SUMMARY:Sign up now for Spring Training Program!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nLike Spring\, this one's short + sweet: six weeks of serious (or if you prefer\, not so serious) speedwork! Get ready to ace your Brooklyn Half\, the summer races (you got into) AND lay the groundwork for your fall hopes + dreams. No races? We'll help you beat the bus! Come one\, come all\, come just AS YOU ARE. You'll walk away faster\, stronger + ready for summ-ah! \n\n\n\nLed by Flyers' Head Coach Amy Sitar and Coach Jim Purvis\, you'll get in-person quality workouts Wednesdays at 6:30pm starting May 6 / bag watch at Fleet Feet / custom paces in your VDot calendar every Wednesday plus a weekend long run\, if you like. Your coach will review those 2 workouts\, offer feedback\, answer questions +\, if you're running a race in May or June\, hook you up w/ course strategy + race pace planning too. $135 \n\n\n\nGet in while the gettin's good\, register here! \n\n\n\nMore details on Heylo: https://heylo.com/invite/cfmcL3G3 \n\n\n\nWHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from May 6 - June 10WHERE: MEET UP: Fleet Feet Columbus CircleWHO: New York FlyersQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-now-for-spring-training-program/2026-05-08/
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/05/b4e8e2fa-ba53-42a0-aee7-01ae380b9ca2.png.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
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DTSTART;TZID=America/New_York:20260507T183000
DTEND;TZID=America/New_York:20260507T200000
DTSTAMP:20260508T045246Z
CREATED:20260508T045049Z
LAST-MODIFIED:20260508T045246Z
UID:31172-1778178600-1778184000@nyflyers.org
SUMMARY:Sign up now for Spring Training Program!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nLike Spring\, this one's short + sweet: six weeks of serious (or if you prefer\, not so serious) speedwork! Get ready to ace your Brooklyn Half\, the summer races (you got into) AND lay the groundwork for your fall hopes + dreams. No races? We'll help you beat the bus! Come one\, come all\, come just AS YOU ARE. You'll walk away faster\, stronger + ready for summ-ah! \n\n\n\nLed by Flyers' Head Coach Amy Sitar and Coach Jim Purvis\, you'll get in-person quality workouts Wednesdays at 6:30pm starting May 6 / bag watch at Fleet Feet / custom paces in your VDot calendar every Wednesday plus a weekend long run\, if you like. Your coach will review those 2 workouts\, offer feedback\, answer questions +\, if you're running a race in May or June\, hook you up w/ course strategy + race pace planning too. $135 \n\n\n\nGet in while the gettin's good\, register here! \n\n\n\nMore details on Heylo: https://heylo.com/invite/cfmcL3G3 \n\n\n\nWHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from May 6 - June 10WHERE: MEET UP: Fleet Feet Columbus CircleWHO: New York FlyersQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-now-for-spring-training-program/2026-05-07/
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/05/b4e8e2fa-ba53-42a0-aee7-01ae380b9ca2.png.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T183000
DTEND;TZID=America/New_York:20260506T200000
DTSTAMP:20260508T045245Z
CREATED:20260508T045049Z
LAST-MODIFIED:20260508T045245Z
UID:31171-1778092200-1778097600@nyflyers.org
SUMMARY:Sign up now for Spring Training Program!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nLike Spring\, this one's short + sweet: six weeks of serious (or if you prefer\, not so serious) speedwork! Get ready to ace your Brooklyn Half\, the summer races (you got into) AND lay the groundwork for your fall hopes + dreams. No races? We'll help you beat the bus! Come one\, come all\, come just AS YOU ARE. You'll walk away faster\, stronger + ready for summ-ah! \n\n\n\nLed by Flyers' Head Coach Amy Sitar and Coach Jim Purvis\, you'll get in-person quality workouts Wednesdays at 6:30pm starting May 6 / bag watch at Fleet Feet / custom paces in your VDot calendar every Wednesday plus a weekend long run\, if you like. Your coach will review those 2 workouts\, offer feedback\, answer questions +\, if you're running a race in May or June\, hook you up w/ course strategy + race pace planning too. $135 \n\n\n\nGet in while the gettin's good\, register here! \n\n\n\nMore details on Heylo: https://heylo.com/invite/cfmcL3G3 \n\n\n\nWHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from May 6 - June 10WHERE: MEET UP: Fleet Feet Columbus CircleWHO: New York FlyersQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-now-for-spring-training-program/2026-05-06/
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/05/b4e8e2fa-ba53-42a0-aee7-01ae380b9ca2.png.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
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