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DTSTART;TZID=America/New_York:20240102T184000
DTEND;TZID=America/New_York:20240102T194500
DTSTAMP:20260417T020741
CREATED:20231203T190300Z
LAST-MODIFIED:20231216T175957Z
UID:24971-1704220800-1704224700@nyflyers.org
SUMMARY:Tuesdays | SpeedPass Winter/Spring '24
DESCRIPTION:Your new year resolutions won’t resolve themselves!  Let us help. We’ll get you out the door and in shape. \n\n\n\nDon’t let the name fool you. Speed is not a requirement. Speedier is what you’ll be. \n\n\n\nYou'll get 2 workouts in your training calendar\, workout review + 16 in-person workouts (that's four months' worth of fitness\, ppl)  \n\n\n\nWhen: Tuesdays 6:30 PM / January 2 through April 16 \n\n\n\nWhere: Maine Monument at Columbus Circle in Central Park \n\n\n\nSIGN INTO the Flyers website and REGISTER HERE today! \n\n\n\nWeekly workouts are uploaded to the VDOT O2 app and are customized based on the individual's current fitness and training background. \n\n\n\nMembers gather 6:30 - 6:40 pm at Maine Monument at Columbus Circle in Central Park. Runners will depart for the workout at 6:40 pm. If you're late\, no problem. We'll always let you know where we will be in the park. Bag check is available (free) across the street on the second floor of the Time Warner Center at the Fleet Feet running store. \n\n\n\nOrganizer: New York Flyers \n\n\n\nGroup Size: Up to 50 members \n\n\n\nCost: $225.00 (no refunds) \n\n\n\nFor more detailed information\, see our Training Page. \n\n\n\n\n\n\n\n\n\nQuestions: aksitar@gmail.com \n\n\n\nBy purchasing your ticket to SpeedPass\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \n\n\n\nONCE YOU REGISTER\, PLEASE E-MAIL Coach Amy at aksitar@gmail.com so Amy can get your information and plan started. \n\n\n\nClick HERE to see who's going (updated manually)
URL:https://nyflyers.org/event/tuesdays-speedpass-winter-spring-24/
LOCATION:New York
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/speedpass-winter.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T183000
DTEND;TZID=America/New_York:20240103T200000
DTSTAMP:20260417T020741
CREATED:20231203T205520Z
LAST-MODIFIED:20231204T152013Z
UID:24975-1704306600-1704312000@nyflyers.org
SUMMARY:January 3rd | MTP Winter/Spring '24
DESCRIPTION:What's Winter for? Training for Spring of course!  \nJoin us for our Winter/Spring 2024 Marathon Training Program! The 16 sessions occur each Wednesday evening\, January 3rd - April 17th. The program is limited to 50 runners and typically sells out quickly. \nWhat: NY Flyers' Winter/Spring Marathon Training Program (MTP)\, led by Head Coach Amy Sitar and Coach Jim Purvis\, is designed to help members prepare for their spring goal races. \n\n16 coached practices.\n16-week training plan based on your training history and goals.\nAssigned group coach to guide/support you throughout the season.\nCoaching support via email and on V.O2.\n\nThe NY Flyers’ Winter/Spring Training Program is available to runners of all levels. Our coaching program prides itself on proper training methodology\, great customer service and making practices fun and challenging at the same time!  \nTraining Plan: All participants will receive a personalized training plan geared towards their season goal(s). The 16-week training plan will start January 3rd and ends April 17th. Participants fill out an athlete survey so an MTP coach can review their recent training/racing history\, goals\, etc. before personalizing their plan. Training plans are published to each participant’s V.O2 calendar\, which includes the ability to manage your training on the mobile app\, website and/or a PDF copy. V.O2 also syncs with GPS so you can easily manage your prescribed workouts and actual splits. Your MTP coach will help manage your training calendar\, which will also include recommendations on cross training\, strength\, mobility exercises and nutrition\, etc.  \nCoaching Support: Each participant is assigned a “group coach” to guide them through the training program. Participants receive a coaching invite so their assigned coach can manage their training calendar. Coaches leave comments\, feedback and are available by email to help motivate and make adjustments to participants’ training along the way. \nPractices: Members gather between 6:30-6:40 pm at the Maine Monument at Columbus Circle. Runners will depart from there to the park promptly at 6:40 pm. Bag check is available on the second floor of the Time Warner Center at the Fleet Feet store. \nAll athletes train with their assigned coach and group (broken down by experience and fitness level) but at individualized paces prescribed in their training plan. Practices typically finish 7:45-8:00 pm with some mobility exercises (weather permitting). \nSocials: TBD. Typically\, we meet at least once per month for a post-practice organized social gathering at a nearby bar/restaurant. \nWhen: First Practice is Wednesday\, January 3rd\, 2024 \nWhere: Central Park (Columbus Circle) every Wednesday evening \nOrganizer: New York Flyers \nCost: $325 (no refunds) \nFor more detailed information\, see our Training Page. \nQuestions: aksitar@gmail.com \nBy purchasing your ticket to WTP\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \nIf you're not quite sure if MTP is right for you\, please consider signing up for our Winter/Spring SpeedPass program. \nClick HERE to see who's going (this list is updated manually) \nNOTE: YOU MUST BE LOGGED IN ON THE FLYERS WEBSITE IN ORDER TO SIGN UP
URL:https://nyflyers.org/event/january-3rd-wtp-winter-spring-24/
LOCATION:New York
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/mtp-winter.png
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
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DTSTART;TZID=America/New_York:20240115T090000
DTEND;TZID=America/New_York:20240115T110000
DTSTAMP:20260417T020741
CREATED:20240111T140212Z
LAST-MODIFIED:20240111T140217Z
UID:25250-1705309200-1705316400@nyflyers.org
SUMMARY:MLK Holiday Run !!!
DESCRIPTION:When: Monday\, January 15th  \n\n\n\nWho: Members and Non-members- all are welcome! \n\n\n\nWhere: Central Park. Meet at the lamp post at East Drive and 72nd Street. Same spot where the Saturday 9am run meets. \n\n\n\nDistance: Loops of 4\, 5 or 6 miles as you like. \n\n\n\nOrganizer: Guy Simoneau  \n\n\n\nDetails: Join the gang as we celebrate MLK Day for a fun and friendly Central park run followed by Brunch after the run at 10am (approx).  Can't run? Join us for Brunch!  Photo Bombers and friends welcome. This is a great way to get to know the team in a fun\, non-competitive and relaxed way.
URL:https://nyflyers.org/event/mlk-holiday-run/
LOCATION:New York
CATEGORIES:Group Runs
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/01/MLK-Day.jpg
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DTSTART;TZID=America/New_York:20240121T090000
DTEND;TZID=America/New_York:20240121T110000
DTSTAMP:20260417T020741
CREATED:20240111T141354Z
LAST-MODIFIED:20240116T023501Z
UID:25252-1705827600-1705834800@nyflyers.org
SUMMARY:Run 4 Donuts Sunday January 21st
DESCRIPTION:Want to run to one of the best donut places in NYC? Yes\, Peter Pan! Here are the details: \n\n\n\nRun Start Time: 9:00 AM or 9:15 AM from the Maine Monument or the Manhattan side of the Queensboro Bridge  (north side of East 60th between 1st & 2nd Avenues.)   9:15 AM is the approximate time we will reach the Queensboro bridge\, wait a few minutes in case we get a late start. \n\n\n\nDistance: Approximately 5.5 miles from Maine Monument and 4.25 from the Manhattan side of Queensborough Bridge. \n\n\n\nStart/Meet: 9:00 AM at Maine Monument at the Columbus Circle entrance to Central Park\,  or the Queensboro Bridge (north side of East 60th between 1st & 2nd Avenues.)  9:15 is approximate time we will reach the Queensboro bridge\, wait a few minutes in case we get a late start. \n\n\n\nPace: All paces are welcome and we wait for everyone! \n\n\n\nTotal Mileage: ~5.5 from Maine Monument and ~4.25 from Manhattan side of QB Bridge. \n\n\n\nPlease bring cash (Peter Pan only accepts cash) and a Metrocard. \n\n\n\nIf you are unable to join in on the run\, but you still want to meet up for \, you can meet us at Peter Pan at 727 Manhattan Avenue\, Greenpoint\, Brooklyn. \n\n\n\nHope you can join us (non Flyers are welcome) and let me know if you have any questions. \n\n\n\nEnd / After Run Meet-up: Peter Pan Donut & Pastry Shop\, 727 Manhattan Ave\, Brooklyn\, NY 11222 \n\n\n\nWho: Members and Non-members of all paces - All are welcome! \n\n\n\nOrganizer/Event Captain:  Jeanhie Hahn \n\n\n\nDetails: Join the NY Flyers on this 5.5 mile/ 4.25 mile to Peter Pan Donut & Pastry Shop! \n\n\n\nWhat to Wear & Bring: As always\, running during the winter requires wearing layers. This is an unsupported run so you may want to bring your own fluids and fuel.
URL:https://nyflyers.org/event/run-4-donuts-sunday-january-21st/
LOCATION:New York
CATEGORIES:Group Runs,Long Runs,Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/01/Peter-Pan.jpg
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DTSTART;TZID=America/New_York:20240125T190000
DTEND;TZID=America/New_York:20240125T200000
DTSTAMP:20260417T020741
CREATED:20231122T164537Z
LAST-MODIFIED:20240126T031825Z
UID:24865-1706209200-1706212800@nyflyers.org
SUMMARY:January 25th | DEBS' Book Club
DESCRIPTION:Zoom Session begins at 7:00 PM \n\n\nMarathon Man: My 26.2-Mile Journey from Unknown Grad Student to the Top of the Running World  by Bill Rodgers \n1/25/24 at (6:30 pm at Fred's) & 7:00pm - 8:00pm Book Club ZOOM session (see link below):  \nhttps://us02web.zoom.us/j/84262397116?pwd=eUlxSXY4alZ1Qkl0ZWNIblZZcXFHdz09 \nThe Debs are thrilled to host the next book club with author\, Olympian and former record holder in the marathon\, Bill Rodgers via zoom (from Boston) - with the option of members meeting as a group at Fred's Restaurant (see below). \n\n\n \nRodgers is best known for his four victories in both the Boston Marathon\, including three straight from 1978 to 1980\, and 4 straight wins in the New York City Marathon\, between 1976 and 1979. In 1975\, Rodgers then burst into national prominence when he won the 1975 Boston Marathon in 2:09:55\, setting a new American record. Rodgers won both the New York City Marathon and the Boston Marathon four times each between 1975 and 1980\, twice breaking the American record at Boston with a time of 2:09:55 in 1975 and 2:09:27 in 1979. In 1977\, he won the Fukuoka Marathon\, making him the only runner ever to hold the championship of all three major marathons at the same time. He made the 1976 U.S. Olympic team and raced the marathon at the Montreal Olympics in 1976. \n\n\n\nWhere: You can join our zoom session - from either the back room as a group at Fred's Restaurant or from wherever you choose. When registering\, please note how you plan on participating. \nWhat: DEBS' Book Club \nWhen: Thursday\, January 25th\, 2024: 6:30pm for those meeting at Fred's and 7:00pm for Zoom event \nGroup Zoom will be held inn the back room at: Fred's Restaurant \n476 Amsterdam Ave (83rd St)\, New York\, NY 10024 \nOr join via ZOOM at 7:00 PM on your own: \nZOOM LINK \nHosts: Debi Unger & Deb Saat \nOpen to Members and Non-Members \nYou can order Marathon Man (New or Used) or on Kindle HERE \nView Attendees HERE
URL:https://nyflyers.org/event/january-25th-debs-book-club-2/
LOCATION:New York
CATEGORIES:Social,Special Event
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2023/09/Screen-Shot-2023-11-22-at-11.53.23-AM.png
ORGANIZER;CN="Debi Unger":MAILTO:debiunger@hotmail.com
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