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DTSTART;TZID=America/New_York:20241006T080000
DTEND;TZID=America/New_York:20241006T130000
DTSTAMP:20260416T164203
CREATED:20240407T205557Z
LAST-MODIFIED:20240830T210234Z
UID:25576-1728201600-1728219600@nyflyers.org
SUMMARY:Three Bridges Supported 20-Mile Run #2 on Sunday\, Oct. 6: Register on Heylo
DESCRIPTION:Click this link to register on Heylo! \n\n\n\n\n\n\n\nCome join the New York Flyers for the second of our two annual long runs! This is fantastic training for the NYC Marathon. The run parallels the NYC Marathon course for much of the way and reaches the Queensboro Bridge at the same mileage as you will during the NYC Marathon. Open to all!   \n\n\n\nWho: Members and Non-members- all are welcome! \n\n\n\nCost: Free for members. $25 for non-members.  \n\n\n\nSomething to think about: Before you pay $25 for one run\, you can instead pay $30 to become a member!  Click here to join us! \n\n\n\nOrganizer: NY FlyersKey Points: -Please arrive at Fleet Feet between 7:00AM and 7:30AM to check in\, use restrooms\, and talk with your pacer and group-You can check a small bag at Fleet Feet-Pace groups will start running from the Maine Monument at 8:00AM -Fleet Feet will offer a 10% store discount for the day-Please see Heylo for the latest information
URL:https://nyflyers.org/event/october-13-save-the-date-three-bridges-run-2/
CATEGORIES:Long Runs,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/04/IMG_0563-2-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T183000
DTEND;TZID=America/New_York:20241008T200000
DTSTAMP:20260416T164203
CREATED:20240729T204722Z
LAST-MODIFIED:20240729T211733Z
UID:28578-1728412200-1728417600@nyflyers.org
SUMMARY:October 8th | DEBS' Book Club
DESCRIPTION:NOTE: Zoom Session begins at 7:00 PM \n\n\nHOW BAD DO YOU WANT IT? Mastering the Psychology of Mind over Muscle by Matt Fitzgerald \n10/8/24 (6:30 pm at Fred's) & 7:00pm - 8:00pm ZOOM session (Zoom Link TBD) \nThe Debs are thrilled to host the next book club with author\, Matt Fitzgerald\, of the book\, "HOW BAD DO YOU WANT IT?" via ZOOM - with the option of members meeting as a group at Fred's Restaurant (see below). \nFitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running\, cycling\, triathlon\, XTERRA\, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits\, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment\, revealing powerful new psychobiological principles you can practice to flex your own mental fitness. \nThe new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? and reveals new psychobiological findings including: \n\nMental toughness determines how close you can get to your physical limit.\nBracing yourself for a tough race or workout can boost performance by 15% or more.\nChampions have learned how to give more of what they have.\nThe only way to improve performance is by altering how you perceive effort.\nChoking under pressure is a form of self-consciousness.\nYour attitude in daily life is the same one you bring to sports.\nThere’s no such thing as going as fast as you can—only going faster than before.\nThe fastest racecourse is the one with the loudest spectators.\nFaith in your training is as important as the training itself.\n\nAthletes feature: Sammy Wanjiru\, Jenny Simpson\, Greg LeMond\, Siri Lindley\, Willie Stewart\, Cadel Evans\, Nathan Cohen and Joe Sullivan\, Paula Newby-Fraser\, Ryan Vail\, Thomas Voeckler\, Ned Overend\, Steve Prefontaine\, and last of all John “The Penguin” Bingham \nWhen: Tuesday\, October 8th\, 2024: 6:30pm for those meeting at Fred's / 7:00pm - Zoom event begins \nWhere: Group Zoom will be held in the back room at: Fred's Restaurant 476 Amsterdam Ave (83rd St) \nOr join via ZOOM at 7:00 PM on your own \nZOOM LINK (TBD) \nHosts: Debi Unger & Deb Saat \nOpen to Members and Non-Members \nHOW BAD DO YOU WANT IT? is available in Paperback (New or Used)\, Audio Book and Kindle
URL:https://nyflyers.org/event/january-25th-debs-book-club/
CATEGORIES:Social,Special Event
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2024/07/Screen-Shot-2024-07-29-at-4.31.21-PM.png
ORGANIZER;CN="Debi Unger":MAILTO:debiunger@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T000000
DTEND;TZID=America/New_York:20241009T235959
DTSTAMP:20260416T164203
CREATED:20240612T191410Z
LAST-MODIFIED:20241010T191545Z
UID:27535-1728432000-1728518399@nyflyers.org
SUMMARY:FTP Registration
DESCRIPTION:When: Tuesdays at 6:30 PMWhat: An 8-week long session of in-person weekly speed workouts for everybodySession: Fall (FTP) September 10 - October 29Cost: $125 for FTP ...  or $150 for FTP ExtraCoaches: Amy Sitar + Jim PurvisNon-Flyers welcome! So bring your brother/daughter/co-worker\, your situation\, yourself. We’lltake care of the rest \nIntroducing FTP Extra! Training for a long race or just want more? In addition to thein-person weekly speed workout we’ll design a custom training calendar for you with a fullworkout schedule geared toward your goal. Your coach will review your runs and be on hand toanswer all your training and race day questions. First-time and veteran marathoners arewelcome! \nHere are the links \n\n\n\nFTP: https://vdoto2.com/p/amy-sitar/training-plan/fall-training-program-/202254 \nFTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-fall-training-pr/202256
URL:https://nyflyers.org/event/stp-ftp-registration/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/06/IMG_3923-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241020T080000
DTEND;TZID=America/New_York:20241020T110000
DTSTAMP:20260416T164203
CREATED:20241008T203607Z
LAST-MODIFIED:20241008T203610Z
UID:28890-1729411200-1729422000@nyflyers.org
SUMMARY:October 20:  "The Last Ten Miles Run"
DESCRIPTION:NY Flyers Last Ten Miles (of the NYC Marathon Course) Supported Long Run \n\n\n\nDistance: 10 miles \n\n\n\nClick this link to sign up on Heylo \n\n\n\nDescription: Preview the Last Ten Miles of the NYC Marathon with the New York Flyers!  This terrific run will follow the marathon course from the Manhattan Side of the Ed Koch Queensboro/59th Street Bridge\, to the Bronx\, to the infamous 5th Avenue Hill\, to the Marathon Finish Line at Tavern on the Green in Central Park. Come join us! Space is limited.   \n\n\n\nWho: Members and Non-members are all welcome! \n\n\n\nCost: Free for Flyers and $20 for Non-Flyers. Something to think about: Before you pay $20 for one run\, you can instead pay $30 to become a member!  Click here to join us! \n\n\n\nOrganizer: New York Flyers Running Club \n\n\n\nWhen: Sunday October 20\, 2024 \, 8:00 AM Start. Check-in begins at 7:15 AM. Please arrive no later than 7:35 a.m. so we can start the run promptly at 8:00 AM.  \n\n\n\nWhere: We will meet at the at the northeast corner of 59th and 1st\, just SOUTH of the Queensboro Bridge underpass. The meeting place will be the small plaza in front of the T.J. Maxx and Trader Joe's.  Look for the runners decked out in NY Flyer Gear!  \n\n\n\nAid Stations: Water\, Gatorade\, and gels at around Mile 6.5 at 110th Street & Fifth Avenue in front of the Duke Ellington Statue. At the FINISH we will have coffee\, water\, Gatorade and bagels. Baggage: Drop-off at start location (59th and 1st Avenue); Pick-up at finish (turnaround circle in front of Tavern on the Green in Central Park at West 67th Street). BAGGAGE CHECK IS AT YOUR OWN RISK AND IS OFFERED AS A CONVENIENCE TO RUNNERS. Baggage pick-up will close at 10:45 AM\, which gives you plenty of time to finish the run. Toilets: There are no toilets at the start. Along the route\, there are toilets in Marcus Garvey Park as well as in Central Park\, but pacers will not make stops at these toilets given the relatively short length of the run.  There are toilets at the finish at Tavern on the Green. \n\n\n\nPace Groups We will send out groups by pace beginning with the 8:00 minute per mile group.  Each group will have at least one designated pacer. \n\n\n\n \n\n\n\nRoute:  MAP and DIRECTIONS \n\n\n\nPlease stay on the sidewalk as much as possible. Be very careful crossing streets\, especially the larger Manhattan streets such as 79th Street\, 86th Street\, etc.\, as well as some busy streets in the Bronx. Please do not run through red lights! Avoid running in the bike lanes.  \n\n\n\nWe strongly suggest that you carry some cash\, a metro card and a phone\, plus a copy of the route and directions.  
URL:https://nyflyers.org/event/october-20-the-last-ten-miles-run/
CATEGORIES:Group Runs,Long Runs
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2023/07/pace-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241020T080000
DTEND;TZID=America/New_York:20241020T110000
DTSTAMP:20260416T164203
CREATED:20241009T170223Z
LAST-MODIFIED:20241009T170226Z
UID:28891-1729411200-1729422000@nyflyers.org
SUMMARY:Volunteer for "The Last Ten Miles Run"
DESCRIPTION:Description: If you would like to volunteer for the "Last Ten Miles" run on October 20th at 8:00AM\,  please fill out this form. We need volunteers for the aid station (110th and 5th)\, the start and finish\, and pacers (8:00 mm to 13/run-walk). Thank you!  \n\n\n\nClick this link Link to Volunteer \n\n\n\nRoute:  MAP and DIRECTIONS
URL:https://nyflyers.org/event/volunteer-for-the-last-ten-miles-run/
CATEGORIES:Group Runs,Long Runs
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2023/07/pace-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241031T193000
DTEND;TZID=America/New_York:20241031T220000
DTSTAMP:20260416T164203
CREATED:20240921T160811Z
LAST-MODIFIED:20241023T003122Z
UID:28851-1730403000-1730412000@nyflyers.org
SUMMARY:Pre-Marathon Pasta Dinner with World-Record Holder Jeannie Rice 
DESCRIPTION:Pre-Marathon Pasta Dinner - Open to all\, members & non-members  \n\n\n\n\n\n\n\nFeatured Speaker: Jeannie Rice!!! The NY Flyers is thrilled to have the legendary Jeannie Rice as the guest speaker at our pasta event. The 76-year old has broken numerous age-group records. The latest this year in the London Marathon\, where she ran an amazing time of 3:33:27.What's her secret to training and staying a champion for the long run? You'll get to ask her as she joins us for an evening of fun\, inspiration\, and carbo-loading!!!  And since it's also Halloween\, feel free to wear your favorite costume to add to the festivities!  It will leave you ready to conquer the greatest marathon in the world!  \n\n\n\n \n\n\n\nWhere: Azalea Ristorante at: 224 West 51st Street\, New York\, NY 10019 \n\n\n\nClick this link to see the menu.Click this link to sign up on Heylo \n\n\n\n\n\n\n\n\n\n\nAnd there's more: Our very own Guy Simoneau will perform his song "One Good Life" for us LIVE!Check out the video! \n\n\n\n\n\n\n\n\nOpen to everyone! If you have any questions or issues signing up\, please email eb@nyflyers.org \n\n\n\nIf you have any special dietary request (e.g. Vegan) or food allergies\, please contact us ahead of time so we can contact Azalea for special requests \n\n\n\nCost: $75
URL:https://nyflyers.org/event/pre-marathon-pasta-dinner-guest-speaker-jeannie-rice/
CATEGORIES:Social
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/09/B3-FA138_WORKOU_1000RV_20190918152553.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241103T080000
DTEND;TZID=America/New_York:20241103T170000
DTSTAMP:20260416T164203
CREATED:20240710T015105Z
LAST-MODIFIED:20240904T020020Z
UID:28510-1730620800-1730653200@nyflyers.org
SUMMARY:UPDATE: Volunteer for the Flyers' Gel Station for the NYC Marathon
DESCRIPTION:Update: NYRR is making a few additional slots available. Please see our Heylo announcement  or contact Hiromi directly or email eb@nyflyers.org \n\n\n\nAs many of you may know - training for the New York City Marathon is underway! \n\n\n\nBut if you're not planning on running the marathon - come out and support your teammates and other runners at the official New York Flyers Manhattan Gel Station! \n\n\n\nMarathon Sunday - the BEST DAY in the city! - is November 3rd and if you want to be a part of it without running - this is your chance! \n\n\n\nSupport your friends\, fellow Flyers\, family members and 50K+ other random strangers get through the toughest point on the course by supplying life giving SIS gels and cheers of encouragement at the Mile 18 Gel station! \n\n\n\n\n\nHere are the details: \n\n\n\n• Two shifts available: 8am-2pm and 1pm-5:30pm \n\n\n\n• Location: 97th and 1st Ave (mile 18) \n\n\n\n• If you ask your family or friends to join us as volunteers\, they will need to create a profile on the NYRR page before they can sign up for a shift (they don't need to be a member) \n\n\n\n• Please remember to designate that you (or your family/friends) are joining the station as a New York Flyer in the pull down menu so we get credit. We get an extra bib for next year's marathon for every 20 people we bring out on the day \n\n\n\n• Children are welcome! You will be able to add them to your sign up or sign them up separately \n\n\n\n \n\n\n\nCome out and join us - it really is THE BEST DAY IN NYC! \n\n\n\nPlease don't wait! If there is any chance that you will be able to join us\, please sign up NOW! You can always cancel if you need to - it is much more fuss for me to have you manually added after registration is closed.
URL:https://nyflyers.org/event/volunteer-for-the-flyers-gel-station-for-the-nyc-marathon/
CATEGORIES:Cheer & Photography,Social,Special Event,Volunteer
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/07/IMG_0965.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241103T170000
DTEND;TZID=America/New_York:20241103T210000
DTSTAMP:20260416T164203
CREATED:20240919T181634Z
LAST-MODIFIED:20241027T005730Z
UID:28843-1730653200-1730667600@nyflyers.org
SUMMARY:November 3: NYC Marathon After-Party!
DESCRIPTION:The excitement is building for the NYC Marathon\, and for the after-party we have reserved the back room of the bar at the Emerald Inn\, 250 W. 72nd (72nd between Broadway and West End Ave) starting around 5:00 PM. \n\n\n\nIt is open to everyone\, whether you are running\, volunteering\, or cheering!  Friends and family are also welcome.  \n\n\n\nHead on over to Heylo to RSVP so we have an idea of how much space to reserve. And we can also use the Heylo event chat to communicate throughout the day.  \n\n\n\n\nCLICK THIS LINK TO HEYLO\n\n\n\n\n\n\n\n\nThe party location is close to the finish line\, so after the celebration we can meet Hiromi and other Flyers at Project Finish to see the final finishers of the New York City Marathon.  This is always an inspiring event and a fun time.
URL:https://nyflyers.org/event/november-3-post-marathon-party/
LOCATION:Emerald Inn\, 250 West 72 Street\, New York\, NY\, 10023\, United States
CATEGORIES:Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2023/11/398956930_10161142390279420_231473805596479075_n-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241110T000000
DTEND;TZID=America/New_York:20241215T235959
DTSTAMP:20260416T164203
CREATED:20241110T173713Z
LAST-MODIFIED:20241110T184958Z
UID:29037-1731196800-1734307199@nyflyers.org
SUMMARY:NY Flyers Food Drive Fundraiser 2024
DESCRIPTION:Virtual Food Drive: 2024 New York Flyers Holiday Food Drive Fundraiser - City Harvest \n\n\n\nThe fall marathon season is winding down and the winter holidays are just around the corner!The Flyers' Food Drive Fundraiser to benefit City Harvest is back for its seventeenth year\, and our goal is to raise $4000 to help alleviate hunger right here in our own community this holiday season. The drive is open until Sunday\, December 15. Please take a look at the link\, and consider including this worthy cause in your end of year charitable giving. Thank you! \n\n\n\nAbout City HarvestCity Harvest is New York’s first and largest food rescue organization\, helping to feed millions of New Yorkers who struggle to put meals on their tables. This year\, City Harvest will rescue 81 million pounds of fresh\, nutritious food and deliver it—free of charge—to hundreds of food pantries\, soup kitchens\, community partners and Mobile Markets across the five boroughs. City Harvest also works alongside community partners to boost community capacity\, expand nutrition education\, and strengthen local food systems. For over forty years\, City Harvest has been there to feed our city—one day\, one meal\, one New Yorker at a time. \n\n\n\nEvery $20 donated helps City Harvest feed 45 New Yorkers for a day. By donating\, you’ll help keep City Harvest’s trucks on the road and filled with nutritious food for our neighbors in need. \n\n\n\nThis year’s fundraising drive starts on Sunday\, November 10th and closes at on Sunday\, December 15th. \n\n\n\nClick “Donate Now” to make a tax-deductible contribution. Thank you for your compassion\, generosity\, and support! \n\n\n\n\nDonate Now\n\n\n\n\n\n\n\n\nTogether\, we can help support our neighbors and fight the war on hunger this holiday season. We hope you join the battle. \n\n\n\nVirtual Food Drive: 2024 New York Flyers Holiday Food Drive Fundraiser - City Harvest
URL:https://nyflyers.org/event/ny-flyers-food-drive-fundraiser-2024/
CATEGORIES:Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/11/Image-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T090000
DTEND;TZID=America/New_York:20241128T120000
DTSTAMP:20260416T164203
CREATED:20241121T020527Z
LAST-MODIFIED:20241122T170950Z
UID:29097-1732784400-1732795200@nyflyers.org
SUMMARY:Thanksgiving Run in Central Park
DESCRIPTION:We will be holding our annual Thanksgiving Holiday Run on guess what day? Thanksgiving! \n\n\n\nClick here to sign up on Heylo! \n\n\n\nAll paces welcome\, all distances welcome.  \n\n\n\nWhen: Thanksgiving morning - 9:00 AM \n\n\n\nWhere: 72nd and East Drive Lamp Post \n\n\n\nFriends and Food afterwards 
URL:https://nyflyers.org/event/thanksgiving-run-in-central-park/
CATEGORIES:Group Runs,Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2022/11/315985674_10160383550924420_7535532561282196166_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T190000
DTEND;TZID=America/New_York:20241205T220000
DTSTAMP:20260416T164203
CREATED:20241121T192435Z
LAST-MODIFIED:20241130T202516Z
UID:29102-1733425200-1733436000@nyflyers.org
SUMMARY:Holiday Party | Thursday December 5th
DESCRIPTION:Details: Enjoy a celebration of the upcoming winter holidays with Flyers and their guests at McGee's Restaurant & Pub. Hors d'oeuvres and 2 drinks are included in the cost. We hope to see you there and Happy Holidays! \n\n\n\n \n\n\n\nOrganizer: Guy Simoneau \n\n\n\nWhen: Thursday\, December 5th  7:00 - 10:00 PM \n\n\n\nWhere:   McGee's 240 West 55th Street\, NYC 10019 \n\n\n\nClick this link to Sign up on Heylo \n\n\n\nCost: $30 per person.  Members and Guests are welcome!
URL:https://nyflyers.org/event/holiday-party-thursday-december-5th/
CATEGORIES:Social
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/11/2024-05-02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241215T070000
DTEND;TZID=America/New_York:20241215T100000
DTSTAMP:20260416T164203
CREATED:20241121T022811Z
LAST-MODIFIED:20241121T023146Z
UID:29098-1734246000-1734256800@nyflyers.org
SUMMARY:Holiday Windows Run (5 Miles)
DESCRIPTION:When: Sunday\,  December 15th  \n\n\n\n\n\n\n\nRun Start Time:  7:15 AM \n\n\n\nWho: Members and Non-members \n\n\n\nCost: Free  \n\n\n\n‘Tis the season! Grab your reindeer antlers and join us on Sunday\, December 15th for the Holiday Windows Run! Meet: 7:00AM inside the main lobby of the Shops at Columbus CircleRun: 7:15Am (we have to beat the tourists) Rachel will "guide" us on a circuitous route through midtown to see some of the best windows and holiday displays. We'll finish at 55th and Broadway and head to Applejack for breakfast (www.applejackdiner.com). We'll be going at about a ‘caroling friendly’ pace with lots of stops for photos and fun along the way. The route is about 5 miles.Sigh up on Heylo and join the event chat! https://link.heylo.co/x6eh \n\n\n\nOrganizer:  Rachel Duncan \n\n\n\nMeet Point:  Inside the Deutsche Bank Center on the main level \n\n\n\nMeet Time: 7:00 AM \n\n\n\nRUN START: 7:15 AM
URL:https://nyflyers.org/event/holiday-windows-run-5-miles-2/
CATEGORIES:Group Runs,Long Runs,Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/11/IMG_0164-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T000000
DTEND;TZID=America/New_York:20241231T235959
DTSTAMP:20260416T164203
CREATED:20241218T213456Z
LAST-MODIFIED:20241218T214729Z
UID:29200-1734480000-1735689599@nyflyers.org
SUMMARY:Team Store! Open now through Dec 31st
DESCRIPTION:WHAT: The New York Flyers (NYF) Team Store is now open for a limited time \nWHEN: NOW thru 12/31/2024 \nWHERE: To get to the shop link click here: "Team Shop"  (you must be logged in to see this) \nAdditional Info:  PLEASE Take note of your order confirmation number (NT#) at the end of the checkout process (so we can track your order). Please see FB and IG for further details. Use Heylo\, FB or IG for questions\, comments\, glitch reporting etc.
URL:https://nyflyers.org/event/team-store-open-now-through-dec-31st/
CATEGORIES:Special Event
ORGANIZER;CN="Lisa Konorty":MAILTO:konolisa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241225T090000
DTEND;TZID=America/New_York:20241225T110000
DTSTAMP:20260416T164203
CREATED:20241213T040220Z
LAST-MODIFIED:20241217T022550Z
UID:29179-1735117200-1735124400@nyflyers.org
SUMMARY:Holiday Run: Wednesday December 25th
DESCRIPTION:About: Come and join the fun as this year's Holiday Run will include the "Hump Day" and Lisa K speed teams. Don't worry\, all family members\, paces\, friends\, and pets are welcome!! Where: IMPORTANT!! - Engineer's Gate at 90th and 5th Avenue Agenda: Hugging\, Running\, Walking\, and then Brunching Dress Code: Duh!!!! Sign up now on Heylo: https://link.heylo.co/LteR
URL:https://nyflyers.org/event/holiday-run/
CATEGORIES:Group Runs,Social,Special Event
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2024/12/communities-N-iwzVGtuu3PsgpGLho-events-afaa44fd-df94-4588-9100-3da2a57d3a4c.jpg.webp
ORGANIZER;CN="Guy Simoneau":MAILTO:guyrone@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T150000
DTEND;TZID=America/New_York:20241228T180000
DTSTAMP:20260416T164203
CREATED:20241202T012434Z
LAST-MODIFIED:20241204T223421Z
UID:29124-1735398000-1735408800@nyflyers.org
SUMMARY:Dyker Heights Holiday Lights 5-Mile Run
DESCRIPTION:When:  Saturday\, December 28\, 2024 \n\n\n\nJoin the NY Flyers on an approximately 5-mile fun run to The Dyker Heights Holiday lights display - home to the most over-the-top holiday season displays.  All Paces welcome.  \n\n\n\nRun Start Time:  3:00 PM \n\n\n\nMeet Point: Target Store at Atlantic Terminal: We'll meet on the 2nd floor outside the entrance to Target where it is spacious\, warm\, and near the bathrooms.Take Subway lines: 2\,3\,4\,5\,B\,Q\,D\,N\,R to the Atlantic Avenue-Barclays Center station\, or the LIRR to Atlantic Terminal: Please check this link for potential weekend schedule changes  \n\n\n\n\nClick here to sign up on Heylo\n\n\n\n\nRun Finish: Dyker Heights \n\n\n\nAfter Run Toast: We'll plan to grab some food together afterward at Schnitzel Haus\, 7319 5th Avenue in Brooklyn near 74th Street. https://www.schnitzelhausny.com The location is also near the R Train stop at 4th Avenue and 77th Street. \n\n\n\nWho: Members and Non-members \n\n\n\nCost: Free  \n\n\n\nOrganizers: Brad & Kristel  \n\n\n\n \n\n\n\nQuestions?: eb@nyflyers.com
URL:https://nyflyers.org/event/dyker-heights-holiday-lights-5-mile-run/
CATEGORIES:Group Runs,Long Runs,Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2021/12/Dyker-Heights.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T060000
DTEND;TZID=America/New_York:20250131T220000
DTSTAMP:20260416T164203
CREATED:20241217T025255Z
LAST-MODIFIED:20241230T005459Z
UID:29192-1735711200-1738360800@nyflyers.org
SUMMARY:January 2025 at a Glance
DESCRIPTION:A quick look at what the Flyers are planning for the month\, plus other running events.  Check Heylo for the latest up-to-date info and to sign up.  If we missed your favorite event\, don't be shy\, email your suggestions to eb@nyflyers.org \n\n\n\nJanuary 1: Flyers Central Park New Year’s Day Run + Friends and Food (Guy)January 1: Sri Chinmoy New Year's Day Half-MarathonJanuary 4: Flyers WTP Kickoff EventJanuary 5: Flyers Donut Run to Peter Pan in Brooklyn (Deb Saat)January 5: NYCRuns Frozen Penguin 5K in Central ParkJanuary 7: Flyers: Debs Book ClubJanuary 11: NYRR Joe Kleinerman 10KJanuary 18: NYCRuns Frozen Pigeon 5K Prospect ParkJanuary 19: Harlem Heroines and Heroes Run (Brad)January 19: Houston MarathonJanuary 20: Flyers Central Park MLK Day Run + Friends and Food (Guy)January 25: Flyers Awards Celebration (Harvest Kitchen\, sign up on Heylo!)January 26: NYRR Fred Lebow Half -Central Park
URL:https://nyflyers.org/event/january-2025-at-a-glance/
CATEGORIES:Group Runs,Long Runs,Marathons & Races,Social,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2024/12/Printable-January-2025-Calendar-21.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T090000
DTEND;TZID=America/New_York:20250101T110000
DTSTAMP:20260416T164203
CREATED:20241227T173024Z
LAST-MODIFIED:20241227T173319Z
UID:29223-1735722000-1735729200@nyflyers.org
SUMMARY:New Year's Day Holiday Run !!!
DESCRIPTION:Where: Central Park. Meet at the lamp post at East Drive and 72nd Street. Same spot where the Saturday 9am run meets. \n\n\n\nDistance: Loops of 4\, 5 or 6 miles as you like. \n\n\n\nSign up on Heylo!: https://link.heylo.co/tP9A \n\n\n\nOrganizer: Guy Simoneau  \n\n\n\nDetails: Start the New Year by joining the gang for a fun and friendly Central park run followed by Brunch after the run at EJ's Luncheonette\, corner of 73rd and 3rd Ave. 4 stars on TripAdvisor https://ejsluncheonette.com Can't run? Join us for Brunch! This is a great way to get to know the team in a fun\, non-competitive and relaxed way.
URL:https://nyflyers.org/event/new-years-day-holiday-run-2/
CATEGORIES:Group Runs,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250105T090000
DTEND;TZID=America/New_York:20250105T110000
DTSTAMP:20260416T164203
CREATED:20241209T211154Z
LAST-MODIFIED:20241209T213059Z
UID:29172-1736067600-1736074800@nyflyers.org
SUMMARY:Run-4-Donuts on Sunday\, January 5th
DESCRIPTION:Want to run to one of the best donut places in NYC? Join us for a fun run to Peter Pan Donuts! \n\n\n\nStart/Meet: 9:00 AM from the Maine Monument at the Columbus Circle entrance to Central Park or wait to meet up with everyone a little later at 9:15 AM on the Manhattan side of the Queensboro Bridge (north side of East 60th between 1st & 2nd Avenues.) 9:15 AM is the approximate time we will reach the Queensboro bridge so please wait a few minutes in case the 9:00 AM group gets a late start. \n\n\n\nDistance: Approximately 5.5 miles from Maine Monument and 4.25 from the Manhattan side of Queensborough Bridge. \n\n\n\nFinish/After-Run Meet-up: Peter Pan Donut & Pastry Shop\, 727 Manhattan Ave\, Brooklyn\, NY 11222 \n\n\n\nPace: All paces are welcome and we will make stops along the way to ensure everyone stays together. \n\n\n\nWho: Members and Non-members of all paces - All are welcome! \n\n\n\nWhat to Wear & Bring: As always\, running during the winter requires wearing layers. This is an unsupported run so you may want to bring your own fluids and fuel. \n\n\n\nPlease bring CASH! (Peter Pan only accepts cash) \n\n\n\nOrganizer/Event Captain: Deborah Saat \n\n\n\nRegistration for this event will be available in the Heylo app. \n\n\n\nNOTE: Stay tuned for the Run-4-Donuts route/link.
URL:https://nyflyers.org/event/run-4-donuts-on-sunday-january-5th/
CATEGORIES:Group Runs,Long Runs,Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/01/Peter-Pan.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T183000
DTEND;TZID=America/New_York:20250107T200000
DTSTAMP:20260416T164203
CREATED:20241025T221218Z
LAST-MODIFIED:20250106T233322Z
UID:29011-1736274600-1736280000@nyflyers.org
SUMMARY:January 7th | DEBS' Book Club
DESCRIPTION:NOTE: Zoom Session begins at 7:00 PM \n\n\n1/7/2025 (6:30 pm at Fred's)  \nTHE ZOOM SESSION IS CANCELLED.  \nUnfortunately\, the author is unable to attend our event due to bad weather affecting her travel itinerary. Please plan on attending Fred’s for a social get-together if you can. See details below. \nA later date will be scheduled for a zoom session with the author\, Sabrina Little. TBD \nThe DEBs are excited to host the next Book Club event with author\, Sabrina Little\, of the book\, "The Examined Run: Why Good People Make Better Runners." Sabrina will be joining us via Zoom. \nCan running make me a more moral person? Can striving to be a better person make me a better runner? \nIn The Examined Run\, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue\, vice\, exemplarism\, moral emotions\, and competition-and brings them into conversation with her experience in training and racing. Little pushes against the frequent conversations about ethics and sport that focus on the negative-doping and other forms of cheating or on simplistic expressions like "no pain\, no gain." She argues that these ideas don't address the rich picture of how athletics inform a good life\, and sport's relationship to acts of justice or courage. A good athlete is not just one who avoids cheating-rather\, they perform feats of perseverance and courage\, and succeed by working to develop their natural capacities. Little employs her own experiences in training\, coaching\, and racing in world class ultramarathons to reveal how athletics and virtue are deeply interconnected. \nWhen: Tuesday\, January 7\, 2025 at 6:30pm for those meeting at Fred's. \nWhere: in the back room at: Fred's Restaurant 476 Amsterdam Ave (83rd St) \nNOTE: The author had to cancel and is unable to attend so the zoom portion of this event has been cancelled. We will reschedule a zoom session with the author\, Sabrina Little. TBD \nHosts: Debi Unger & Deb Saat \nOpen to Members and Non-Members. \nSign-up will be on the Heylo app soon. \nTHE EXAMINED RUN is available in Paperback (New or Used)\, Audio Book and Kindle
URL:https://nyflyers.org/event/january-7th-debs-book-club/
CATEGORIES:Social,Special Event
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2024/10/Screen-Shot-2024-10-25-at-6.01.09-PM.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T080000
DTEND;TZID=America/New_York:20250108T170000
DTSTAMP:20260416T164203
CREATED:20241203T195214Z
LAST-MODIFIED:20250109T205757Z
UID:29137-1736323200-1736355600@nyflyers.org
SUMMARY:2025 Winter Training Program: SOLD OUT
DESCRIPTION:Our Winter Training Program is now sold out.  If you have any questions about a waitlist etc\, please email head coach Amy Sitar aksitar@gmail.comYES! THIS IS THE WINTER TRAINING PROGRAM\, THE training program for Winter. So whether you have a big race\, a small race\, or NO race at ALL\, you BELONG here! We will move you and your running forward. Here's how: \n\n\n\n \n\n\n\n\n16-wk CUSTOM training plan\n\n\n\n4 months of training + 18 group workouts\n\n\n\n2 weekend organized runs\n\n\n\nDedicated coaching from Amy Sitar + Jim Purvis\n\n\n\nProgram cost: $315\n\n\n\nProgram kicks off Saturday morning\, January 4th at Finish Line Physical Therapy [more details to come]\n\n\n\n\nKick off 2025 with a PLAN. The Winter Training Program (WTP) will set you on a path to attain whatever goal(s) you have and it will keep you motivated and honest through the shortest days of the year. WHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from JANUARY 8 - APRIL 23WHERE: MEET UP: where it's WARM! Inside the Shops at Columbus CircleWHO: New York Flyers AND outsiders (they won't be for long 🙂 ) \n\n\n\nLike we said\, no race is necessary\, but we're putting a crew together to run the Newport Half or Full Marathon Saturday\, April 19th.  Anyone who's interested can make a trip of it and cheer the Boston Marathon Monday\, April 21st too! Even closer to home: there's the Brooklyn or the Jersey City Half or Full Marathon and/OR\, as we said\, you can work with your coach to target smaller local races\, improve your times at shorter distances\, or come out from the camaraderie and positive vibes. Moving your body with a group\, especially through the doldrums of winter\, will fortify you for whatever 2025 throws your way. Stronger together! \n\n\n\nQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-for-the-2025-winter-training-program/
CATEGORIES:Group Runs,Long Runs,Special Event,Training,Weekly Runs
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/speedpass-winter.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250119T083000
DTEND;TZID=America/New_York:20250119T110000
DTSTAMP:20260416T164203
CREATED:20241223T153246Z
LAST-MODIFIED:20241223T153249Z
UID:29214-1737275400-1737284400@nyflyers.org
SUMMARY:Harlem Heroines and Heroes 2025
DESCRIPTION:There is no better place to explore Black History in the United States than Harlem and no better route through Harlem than the Harlem Heroines and Heroes Run. \n\n\n\nIn honor of Dr. Martin Luther King's Birthday\, the run celebrates great leaders in the fight for civil and human rights and for the economic and social well-being of Black America. They were cultural icons\, saved lives and helped pave a path to greatness for all of us to follow. Join the New York Flyers and crews from throughout New York to meet the people who changed our world on the Harlem Heroines and Heroes Run. \n\n\n\n\n\nDate: Sunday\, January 19 \n\n\n\nTime: Please arrive by 8:20AM for an 8:30AM Start \n\n\n\nMeet Place: Cafe Amrita\, 301 West 110th St. Near Frederick Douglass Monument & Central Park West \n\n\n\nPaces: 9:00 and 11:30 \n\n\n\nDists: 3 to 11 miles \n\n\n\nStops: Minimal. Notes to be provided in advance for those who wish to take a deep dive. \n\n\n\n#Harlem #BlackHistory #BlackHistoryMonth #nyflyers #FrederickDouglass #HarrietTubman #ClaraHale #BillBojanglesRobinson #JasonRivera #JoseMora #MartinLutherKing #Malcolmx #AdamClaytonPowell #MarcusGarvey #extendyourrunfam #runasone #sundaylongrun
URL:https://nyflyers.org/event/harlem-heroines-and-heroes-2025/
LOCATION:Cafe Amrita\, 301 W 110 Street\, New York\, New York\, 10026\, United States
CATEGORIES:Group Runs,Long Runs,Special Event
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2024/12/communities-N-iwzVGtuu3PsgpGLho-events-626dc811-69d6-45f4-bb56-2c8d02d45be5.jpg.webp
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T094500
DTEND;TZID=America/New_York:20250201T120000
DTSTAMP:20260416T164203
CREATED:20250120T013657Z
LAST-MODIFIED:20250120T043615Z
UID:29280-1738403100-1738411200@nyflyers.org
SUMMARY:Lunar New Year Dim Sum Run
DESCRIPTION:Join us in welcoming the Year of the Snake with a Lunar New Year fun run of approximately 5 and a half miles. All paces welcome! We're meeting at 9:45 am in the lobby of the shops at Columbus Circle\, and ending at Dim Sum Go Go at 5 E. Broadway in Manhattan's Chinatown.  Please bring cash! Run will be rescheduled if there is inclement weather. Contact Jennifer Wang with questions. Feel free to meet us at the restaurant for lunch at 11 am if you’re not running. \n\n\n\n\nClick Here to Register on Heylo\n\n\n\n\nDate:  Saturday\, February 1 \n\n\n\nMeet location: Lobby of the shops at Columbus Circle \n\n\n\nMeet time:  9:45 am \n\n\n\nDepart time:  10 am \n\n\n\nRoute:  5.6 mileshttps://bit.ly/3DYDlAK \n\n\n\nEnd:  Dim Sum Go Go\, 5 East Broadway\, NY\, NYhttps://www.dimsumgogonyc.com
URL:https://nyflyers.org/event/lunar-new-year-dim-sum-run/
CATEGORIES:Group Runs,Special Event
ATTACH;FMTTYPE=image/avif:https://nyflyers.org/wp-content/uploads/2025/01/dacb1d_ae23ddcf366045b594394548fc5ada60mv2.png.avif
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T090000
DTEND;TZID=America/New_York:20250208T120000
DTSTAMP:20260416T164203
CREATED:20250110T013621Z
LAST-MODIFIED:20250110T014155Z
UID:29259-1739005200-1739016000@nyflyers.org
SUMMARY:5 Bridges Run
DESCRIPTION:Hello Flyers! Saturday 2/8/25 is the Five Bridges Run. It’s an 11+ mile run. We start at the Horace Greeley Statue/City Hall in Lower Manhattan at 9:00 AM and finish at EJ Luncheonette in UES. Brunch after at EJs! Sign up on Heylo https://link.heylo.co/7Fu4 and please indicate your expected pace for us to make sure we have leaders for each group. All paces welcome. \n\n\n\nWhen: February 8\, 2025 @ 9:00 am - 12:00 pm \n\n\n\nDetails: Why run just three bridges when you can run five! Join the Flyers for the 11 + miles Five Bridges Run. The start is at Horace Greeley Statue/City Hall at 9:00 am and finish at EJ's Luncheonette for breakfast after. This is a non-supported run so bring your own fuel and hydration. There will not be pacers but runners will be arranged into different pace groups. \n\n\n\nStart Time: Meet at 9:00 AM \n\n\n\nWho: Members and Non-members welcome \n\n\n\nWhere: Start at Horace Greeley Statue/City Hall and Finish at EJ's Luncheonette(1271 3rd Avenue\, NYC 10021 at 73rd Street) \n\n\n\nOrganizer: New York Flyers  \n\n\n\nNote: No baggage drop will be provided. \n\n\n\nEvent Captains: Laila Saleh and Matthew Olsen \n\n\n\nQuestions: Laila Saleh - lailasaleh94@gmail.com
URL:https://nyflyers.org/event/5-bridges-run-2/
CATEGORIES:Long Runs
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/02/Five-Bridges-Run.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T183000
DTEND;TZID=America/New_York:20250211T200000
DTSTAMP:20260416T164203
CREATED:20241115T184118Z
LAST-MODIFIED:20250110T182536Z
UID:29059-1739298600-1739304000@nyflyers.org
SUMMARY:February 11th| DEBS' Book Club
DESCRIPTION:Our next DEB's featured guest will be Dr. Jordan Metzl\, author of the book\, "RUNNING STRONG - The Sports Doctor's Complete Guide to Staying Healthy and Injury-free for Life."   \nHe will be joining us in person at Fred's. A Zoom session is TBD. \nDr. Jordan Metzl is a sports medicine physician at Hospital for Special Surgery. Voted among NYC's top sports medicine doctors by New York magazine\, Dr. Metzl takes care of athletic patients of all ages\, lectures and teaches extensively and lives in New York City. \n“If you want to achieve your distance-running goals\, "Running Strong" is for you.”—Meb Keflezighi \n"This book is a must for any athlete for proper exercise & to solve most problems and injuries that occur. If you want to learn the physiology and proper stretching along with Great illustrations\, you should invest in this book." -Amazon Review \n"Running Strong" also includes exclusive videos addressing issues such as shin splints\, plantar fasciitis\, stress fractures\, runner’s knee\, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing)\, they’ll be able to walk into a top-level video consultation 24 hours per day\, 7 days per week. \nInside you’ll find:● A basic overview of healthy running\, with emphasis on developing a strong kinetic chain● The science behind improving your running form and performance● Prescriptions for preventing and treating a multitude of running injuries and maladies● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles● Useful information on proper nutrition and hydration● And much more! \nWhen: Tuesday\, February 11th\, 2025 at 6:30pm for those meeting at Fred's. \nWhere: The group will meet in the back room at: Fred's Restaurant 476 Amsterdam Ave (83rd St) \nHosts: Debi Unger & Deb Saat \nOpen to Members and Non-Members. \nSign-up will soon be on the Heylo app. \nRUNNING STRONG is available in Paperback (New or Used) and Kindle
URL:https://nyflyers.org/event/february-11th-debs-book-club/
CATEGORIES:Social,Special Event
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2024/11/Running-Strong.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T180000
DTEND;TZID=America/New_York:20250223T190000
DTSTAMP:20260416T164203
CREATED:20251211T033704Z
LAST-MODIFIED:20260223T055339Z
UID:29182-1740247200-1740337200@nyflyers.org
SUMMARY:United NYC Half: Volunteer at the Flyers' Fluid Station
DESCRIPTION:NY Flyers NYC 1/2 Water Station \n\n\n\nDetails: If you're not running on March 15th\, then come join us in Times Square for the excitement and fun of the United NYC Half. Once again\, the Flyers are hosting a Fluid station\, and private link is now open to sign up as a volunteer.  Please go to the event on our Heylo page for the link and more details.This is a 9+1 opportunity and will likely fill up quickly once these slots open to the public on 12/29.For every 20 flyers that register to volunteer at this station\, we get another bib for the NYCM in the fall! If you have any questions please email EB@nyflyers.org.A big thank you to Rachel Duncan & Andrea Mihalko for being our volunteer leaders on this project!!! \n\n\n\nCheck out these photos from the 2025 NYC Half:
URL:https://nyflyers.org/event/united-nyc-half-volunteer-at-the-flyers-fluid-station/
CATEGORIES:Cheer & Photography,Long Runs,Special Event
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2023/03/image-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T080000
DTEND;TZID=America/New_York:20250309T110000
DTSTAMP:20260416T164203
CREATED:20250304T143314Z
LAST-MODIFIED:20250304T152917Z
UID:29373-1741507200-1741518000@nyflyers.org
SUMMARY:This Sunday: Long Training Run!
DESCRIPTION:Looking for a long training run before the NYC Half? We have it!! This Sunday. The Bay Ridge\, Brooklyn Run. New York’s warmest\, most fun winter long run. The perfect warm up for the NYC Half and training run for Boston et al. There are two starting points\, two pace groups and many subway stations along the way so distance is two to 18 miles.Date: Sunday March 9 Start One: Columbus Circle Time-Warner/Deutsche Bank Center LobbyTime: 8:00AM\, Pace: 9:15 Map: https://www.plotaroute.com/route/2822641?units=milesStart Two: Brooklyn Bridge Starbucks\, 38 Park Row. (Easy subway access) Time: 8:45AM\, Pace: 11:30Map: https://www.plotaroute.com/route/2858535?units=milesSign up on Heylo at this link: https://link.heylo.co/v8ReThis is a training run so\, other than a few group photos\, there will be few stops. The route even minimizes traffic lights. It does run along the Brooklyn shoreline and pass many of the most beautiful sites between Central Park and the Verrazano Bridge. There are many subway stops along the way so one can catch a beautiful run across the Brooklyn Bridge and group photo in Dumbo while running as little as 2 miles. There is no support\, but there are many public bathrooms and several bodegas for water along the way. Why so warm? Winds from the North will be at our back almost the whole way. Join us this Sunday for New York’s warmest\, most beautiful long winter training run.Thanks to Jennifer Wang and Brad Goz for organizing ! \n\n\n\n Why Go?\n\n\n It's good for your health!\n It will help you with your training\n You'll meet some fun people\n Why not!
URL:https://nyflyers.org/event/this-sunday-long-training-run/
CATEGORIES:Group Runs,Long Runs,Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2023/05/3-bridges-photo-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T183000
DTEND;TZID=America/New_York:20250311T200000
DTSTAMP:20260416T164203
CREATED:20250206T032938Z
LAST-MODIFIED:20250309T021005Z
UID:29307-1741717800-1741723200@nyflyers.org
SUMMARY:March 11th| DEBS' Film Club
DESCRIPTION:Access the film HERE \nNOTE: There are 5 separate video clips\,VTS_01_1.VOB - VTS_01_5.VOB  \nDebi & Deb are over-the-moon excited about their next event! Filmmakers and featured runners in the documentary\, "26.2 to Life" will join us via Zoom to discuss this highly inspirational film. That's right\, no book this month. Your assignment is to view a film!! \n"26.2 to Life" ...Behind the walls of San Quentin State Prison\, the film follows three men sentenced to life in prison for murder who undertake running a marathon on a quest for redemption and freedom — or something like it.\nThe San Quentin Prison Marathon has an unconventional route: 105 dizzying laps around a crowded prison yard. For the men who take their places at the starting line on a cool\, sunny November morning\, completing the marathon means more than entrée into an elite group of athletes. It’s a chance to be defined by more than their crimes. Cheering them on are a small staff of volunteer coaches\, veteran marathoners who train with the runners throughout the year. The bonds they forge on the track create a community that transcends prison politics and extends beyond the prison walls as members are released. “26.2 to Life” is a story of transformation and second chances. The film offers a rare glimpse into a world out of bounds\, as the men navigating life sentences seek redemption and freedom. \nThe film is about the true story of San Quentin's 1000 Mile Club training and competing in a 26.2 mile marathon inside the prison yard. One inmate earned an early parole from his life sentence to compete in the Boston and NYC marathons. First time film director Christine Yoo and her inspiring cast of inmates participate in an innovative rehabilitation program that other prisons are now adopting.  \n"26.2 for Life" Zoom Event Participants: \nDiana & Tim Fitzpatrick - San Quentin Running Club Coaches \nOne or Two Inmates/Alumni of the San Quentin Running Club \nInformation on how to access and view the film for free: See event in Heylo for instructions  \nAccess the film HERE \nNOTE: There are 5 separate video clips\,VTS_01_1.VOB - VTS_01_5.VOB  \nWhen: Tuesday\, March 11th\, 2025 at 6:30pm for those meeting at Fred's.  \nZOOM event begins at 7:00 pm: https://us02web.zoom.us/j/86033594452Meeting ID: 860 3359 4452+16465588656\,\,86033594452# US (New York); +16469313860\,\,86033594452# US \nWhere in person: Group will meet in the back room at: Fred's Restaurant 476 Amsterdam Ave (83rd St) \nHosts: Debi Unger & Deb Saat \nSign up on Heylo. 
URL:https://nyflyers.org/event/march-11th-debs-film-club/
CATEGORIES:Social,Special Event
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2025/02/Screen-Shot-2025-02-05-at-9.59.22-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250323T090000
DTEND;TZID=America/New_York:20250323T090000
DTSTAMP:20260416T164203
CREATED:20250131T003040Z
LAST-MODIFIED:20250131T003042Z
UID:29298-1742720400-1742720400@nyflyers.org
SUMMARY:Palisades Long Run
DESCRIPTION:When: Sunday\, March 23\, 9:00 AM \n\n\n\nWhere: Meet at the lower level of the George Washington Bridge Bus Terminal \n\n\n\nRun up to 20 miles across the George Washington Bridge\, through the Palisades Interstate Park  and back with the Flyers. This run is an unsupported run and all runners will need to carry all items (hydration\, dry clothing\, etc...). \n\n\n\nBrunch to follow at Le Chielle \n\n\n\n\nClick Here to Sign Up on Heylo!\n\n\n\n\nIf you have any questions please email the Executive Board at eb@nyflyers.org.
URL:https://nyflyers.org/event/palisades-long-run/
CATEGORIES:Long Runs,Social
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/03/Palisades-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T060000
DTEND;TZID=America/New_York:20250324T070000
DTSTAMP:20260416T164203
CREATED:20240601T183110Z
LAST-MODIFIED:20260407T022434Z
UID:27239-1742796000-1742799600@nyflyers.org
SUMMARY:Tuesdays 6am | Central Park
DESCRIPTION:Weekly Group Run: speed work. \n\n\n\nWhen: 6:00am every Tuesday. \n\n\n\nWhere: meet at West 72nd Street entrance to Central Park\, across from The Dakota. \n\n\n\nPace: various\, depending on group. \n\n\n\nDuration: about 1 hour. \n\n\n\nLeader: contact Francine Alfandary\, Jon Riecke or email weeklyruns@nyflyers.org with any questions or check out NYF Weekly Group Runs on Heylo. \n\n\n\nPlease connect with the group leaders if you have any questions\, or are new to the group. \n\n\n\nAll attendees are expected to adhere to NYS\, RRCA and USATF guidelines.
URL:https://nyflyers.org/event/tuesdays-6am-central-park/2025-03-24/
CATEGORIES:Weekly Runs
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2021/03/group_run_tues_morning-e1616245804687.jpg
ORGANIZER;CN="Francine Alfandary":MAILTO:falfandary@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T060000
DTEND;TZID=America/New_York:20250325T070000
DTSTAMP:20260416T164203
CREATED:20240601T183110Z
LAST-MODIFIED:20260407T022434Z
UID:27281-1742882400-1742886000@nyflyers.org
SUMMARY:Tuesdays 6am | Central Park
DESCRIPTION:Weekly Group Run: speed work. \n\n\n\nWhen: 6:00am every Tuesday. \n\n\n\nWhere: meet at West 72nd Street entrance to Central Park\, across from The Dakota. \n\n\n\nPace: various\, depending on group. \n\n\n\nDuration: about 1 hour. \n\n\n\nLeader: contact Francine Alfandary\, Jon Riecke or email weeklyruns@nyflyers.org with any questions or check out NYF Weekly Group Runs on Heylo. \n\n\n\nPlease connect with the group leaders if you have any questions\, or are new to the group. \n\n\n\nAll attendees are expected to adhere to NYS\, RRCA and USATF guidelines.
URL:https://nyflyers.org/event/tuesdays-6am-central-park/2025-03-25/
CATEGORIES:Weekly Runs
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2021/03/group_run_tues_morning-e1616245804687.jpg
ORGANIZER;CN="Francine Alfandary":MAILTO:falfandary@yahoo.com
END:VEVENT
END:VCALENDAR