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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240630T083000
DTEND;TZID=America/New_York:20240630T120000
DTSTAMP:20260417T035905
CREATED:20240602T222250Z
LAST-MODIFIED:20240629T221054Z
UID:27354-1719736200-1719748800@nyflyers.org
SUMMARY:All Inwood Run - Cancelled due to weather
DESCRIPTION:Planning to reschedule\, stay tuned for details \nWhen: Cancelled due to weather \nDescription: The oldest trails\, the coolest streets. The ALL INWOOD RUN. Sunday\, June 30. Up to 9 miles. All paces. \nMeet: at Dyckman and Broadway \nHost: Brad Goz \n#dyckmanrunclub #nyflyers #highestpointinmanhattan #indiancaves #dyckmanfarmhouse #cloisters #thebronx #inwood #washingtonheights #fortgeorge
URL:https://nyflyers.org/event/all-inwood-run-june-30th-save-the-date/
CATEGORIES:Group Runs,Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/06/InwoodRun-e1717366853372.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T000000
DTEND;TZID=America/New_York:20240704T235959
DTSTAMP:20260417T035905
CREATED:20240612T155928Z
LAST-MODIFIED:20240708T115759Z
UID:27524-1720051200-1720137599@nyflyers.org
SUMMARY:Sign Ups for MTP\, STP and FTP
DESCRIPTION:Here's your guide to our training programs: \nMTP= Marathon Training Program: *Note: you must be a member of the NY Flyers to join MTP*\nSTP = Summer Training Program: Open to everyone\nFTP= Fall Training Program: Open to everyone \nOur new Summer/Fall Training Programs (STP + FTP) \nWhen: Tuesdays at 6:30 PM \nWhat: Two 8-week long sessions of in-person weekly speed workouts for everybody \nSessions: Summer (STP): July 9 - August 27 / Fall (FTP) September 10 - October 29 \nCost: $125/session ~ register for one or both! \nCoaches: Amy Sitar + Jim Purvis\nNon-Flyers welcome! So bring your brother/daughter/co-worker\, your situation\, yourself. We’ll\ntake care of the rest. \nIntroducing STP + FTP Extra! Training for a long race or just want more? In addition to the\nin-person weekly speed workout we’ll design a custom training calendar for you with a full\nworkout schedule geared toward your goal. Your coach will review your runs and be on hand to\nanswer all your training and race day questions. First-time and veteran marathoners are\nwelcome! Cost: $150/session ~ register for one or both!\nHere are the links \n\n\n\nSTP: https://vdoto2.com/p/amy-sitar/training-plan/summer-training-progra/202253 \nSTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-summer-training-/202255\n\nFTP: https://vdoto2.com/p/amy-sitar/training-plan/fall-training-program-/202254\n\nFTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-fall-training-pr/202256\n\n\n\n \nMore information about our training programs here \n  \nMTP: "SOLD OUT"\nGet ready for your marathon - or any other race this Fall. The NY Flyers offer a training program designed and custom tailored to meet your needs. The group meets every Wednesday at 6:30pm for a workout to improve your speed and endurance. The cost is $315 and includes an individualized training plan from July 1st thru the NYC Marathon on November 3\, weekly sessions\, and two weekend track practices. Each group is assigned based on pace\, and all paces welcome. Join the fun! \n**Note: you must be a member of the NY Flyers to participate in MTP\, (join here) and for all the programs you will have to sign in or create an account on the V.O2 platform. If you have ever taken MTP or SpeedPass\, you likely already have a V.O2 account.  Also scroll down to see detailed onboarding instructions for MTP. \n  \n 
URL:https://nyflyers.org/event/sign-ups-for-mtp-stp-and-ftp/
LOCATION:MTP Meeting Area\, Maine Monument\, New York\, NY\, 10019\, United States
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/mtp-winter.png
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T183000
DTEND;TZID=America/New_York:20240722T200000
DTSTAMP:20260417T035905
CREATED:20240526T162332Z
LAST-MODIFIED:20240602T210802Z
UID:26971-1721673000-1721678400@nyflyers.org
SUMMARY:JULY 22nd | DEBS' Book Club
DESCRIPTION:The DEBS chose this book to start off your summer with a fast\, fun\, inspirational\, humorous\, light read AND this book is NOT just for girls. \nPlease join us for an in-person session to discuss\, "Running Like a Girl. Notes on Learning to Run" by Alexandra Heminsley \nIn "Running Like a Girl\," Alexandra Heminsley embarks on a courageous and life-altering journey that challenges not only her physical endurance but also her mental strength. With honesty and humor\, she explores the transformative power of running\, revealing how it can empower both women and men to overcome the limitations they have placed upon themselves. From her humble beginnings as a novice runner\, Heminsley delves into the countless obstacles she faces along the way\, dispelling the notion that athleticism is an inherent trait. Whether you are a seasoned runner or someone seeking inspiration to begin their own fitness journey\, this captivating memoir will empower you to push beyond your perceived limitations\, encouraging you to embrace the joy and liberation that comes from running.\n \n\n\n\n"Alexandra Heminsley has the courage to abandon her comfort zone and try something truly daunting and intimidating\, running a marathon. In doing so she proves to herself that she is better than she thought she was and is capable of going further than she ever thought she ever could. These are invaluable life lessons that transcend running itself. You will enjoy this book—and learn and laugh in the processes—whether you run great distances\, modest distances\, or not at all.” — Dean Karnazes\, Ultramarathon Man and New York Times bestselling author \n"The author is so insightful about how difficult it is to commit to a regular running routine--especially if you don't consider yourself a natural athlete. But Heminsley is also very honest about the emotional rewards of running: how much more confident and happy she feels because she does it regularly. Pick up Running Like a Girl: Notes on Learning to Run for a great read and plenty of practical tips." — Health Magazine \n"[Heminsley's] honesty is winning: her first run is a disaster. . . . Her sketches of her family members are witty. What's truly excellent about this book\, though\, is its generosity." — London Observer \n"If the word marathon brings you out in a cold sweat\, then this brilliantly titled book is the perfect antidote to running reluctance… It’s an honest and uplifting account\, pitching practical know-how... with insights into the personal doubts and daunts of [Heminsley's] own life. There’s nothing preachy or smug about her stance. Instead\, it’s an inspiring reminder of what we’re all capable of if we put our minds to it." — Marie Claire UK \n‘This is not simply a book about running – it’s about discipline\, self-knowledge and relationships\, and should inspire even the most committed couch potato to strap on their trainers and run.’ — London Daily Mail"If you've ever cried out\, WHY WOULD I WANT TO RUN?\, your answer is here." — Caitlin Moran\, author of How to Be a Woman"The morning after I finished this book\, I got my running shoes on. Funny\, wise\, and inspirational\, Alexandra Heminsley manages to make running seem not just possible\, but life-affirming\, liberating\, and fun." — Jojo Moyes\, author of Me Before YouYou can order the book in various formats: hardcover\, paperback\, Kindle or Audiobook HERE. \n\n\n\n\n\n\nWhat: DEBS' Book Club\n \nWhen: 6:30 pm - 8:00pm\, Monday\, July 22nd\, 2024\n \nWhere: at Telio Taverna (Good Enough to Eat) at 520 Columbus Avenue at 85th St\, New York\, NY 10024\n\n\n\n***PLEASE BRING CASH in various denominations to pay for your meal & drinks. THANK YOU!*** \nHosts: Debi Unger & Deb Saat \nOpen to NY Flyers Members and Non-Members \nSign up and see who else is going HERE on HEYLO at the New York Flyers Running Club \nOR sign up using the HEYLO app. This event is located in the "New York Flyers Running Club" EVENTS. \nYou can contact us with any questions by emailing Deb Saat. \n 
URL:https://nyflyers.org/event/july-22nd-debs-book-club/
CATEGORIES:Social,Special Event
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2024/05/running-like-a-girl.png
ORGANIZER;CN="Debi Unger":MAILTO:debiunger@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T120000
DTEND;TZID=America/New_York:20240825T080000
DTSTAMP:20260417T035905
CREATED:20240712T005414Z
LAST-MODIFIED:20240814T205240Z
UID:28518-1722254400-1724572800@nyflyers.org
SUMMARY:Sign up for the 20-mile Three Bridges Run  # 1 on August 25.  Now open for members and non-members!
DESCRIPTION:Come join the New York Flyers for the first of our two annual long runs! This is fantastic training for the NYC Marathon. The run parallels the NYC Marathon course for much of the way and reaches the Queensboro Bridge at the same mileage as you will during the NYC Marathon. Open to all!   \n\n\n\nHow do I sign up? : On Heylo!  Here's the link:https://app.heylo.co/event/-O1t81OCMoj3FyFoIjuiCost: Free for members\, $25 for non-members \n\n\n\nSomething to think about: Before you pay $25 for one run\, you can instead pay $30 to become a member!  Click here to join us! \n\n\n\nOrganizer: NY Flyers \n\n\n\nWhen is the run: : Sunday\, August 25.  Full details on Heylo! \n\n\n\nThe full distance of this run is 20 miles\, but it is easy to shorten it by finishing at the Manhattan end of the Queensboro Bridge (16 miles)\, the Queens end of the Queensboro Bridge (15 miles) or at any of the many nearby subway stops along the way.   \n\n\n\nMeet at the Fleet Feet Store at Columbus Circle.  We will start running at the Maine Monument in Central Park\,  then west on 72nd Street to the Hudson River Greenway. Take the Greenway south and then cross east on Warren Street through City Hall Park across the Brooklyn Bridge to the steps to exit the bridge. Run around the perimeter of the Brooklyn Navy Yard and Steiner Studios heading north along the Brooklyn waterfront until reaching the Pulaski Bridge to cross in to Queens. Continue heading north to the Queensboro Bridge. After crossing the Queensboro Bridge continue directly to the Fleet Feet store at Columbus Circle for a shorter run\, or back into Central Park to complete the full 20 miles ending at Fleet Feet in the Deutsche Bank Center (formerly Time Warner Center.) \n\n\n\nThere are three fluid stations along the route. The first fluid station will be at Hudson River Greenway and Chambers St\, around mile 7.1 The second fluid station will be around mile 11.1 at Kent Av and Clymer St. in Brooklyn. The third fluid station is around mile 15 in Queens just before the Queensboro Bridge at the intersection of 11th street and Queens Plaza South. Each fluid station will have water\, Gatorade\, and Power Gels.  There are some public water fountains and bathrooms along part of the route. \n\n\n\nPace groups: There will be at least one pacer for each group starting at 8:00 minutes/mile through 12:00 minutes/mile at 30 second intervals. We will help group runners who may want to run sub 8:00 minutes/mile\, if there is interest. \n\n\n\nMore Details on Heylo!This run will take us through three boroughs and over three bridges (the Brooklyn Bridge\, Pulaski Bridge\, and 59th Street Bridge). We will cross the 59th Street Bridge at about mile 16\, almost the same as in the TCS NYC Marathon. This fantastic run will prepare you\, both physically and mentally\, for the challenges that await you on November 3\, 2024.
URL:https://nyflyers.org/event/members-early-access-sign-up-for-the-three-bridges-run-1-starts-wednesday-july-17/
CATEGORIES:Long Runs,Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/04/Three-bridges-1.jpg
ORGANIZER;CN="Executive Board":MAILTO:eb@nyflyers.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240803T150000
DTEND;TZID=America/New_York:20240803T200000
DTSTAMP:20260417T035905
CREATED:20240714T185333Z
LAST-MODIFIED:20240714T185335Z
UID:28532-1722697200-1722715200@nyflyers.org
SUMMARY:Summer Picnic in the Park
DESCRIPTION:Join us for a summer picnic in the park. Bring food\, bring friends and family!It's happening at Turtle Pond\, located near the Delacorte Theater in the Southwest Section of the Great Lawn.The picnic goes from 3:00 PM until Sunset.Here's a photo of the area:
URL:https://nyflyers.org/event/summer-picnic-in-the-park/
CATEGORIES:Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/07/IMG_0970.jpg
ORGANIZER;CN="Guy Simoneau":MAILTO:guyrone@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240825T070000
DTEND;TZID=America/New_York:20240825T140000
DTSTAMP:20260417T035905
CREATED:20240708T114951Z
LAST-MODIFIED:20240708T115554Z
UID:28504-1724569200-1724594400@nyflyers.org
SUMMARY:Volunteer for the Three Bridges Run #1
DESCRIPTION:It’s a special feeling to help your fellow Flyers reach their racing goals. You can help by being a pacer\, by staffing one of our three fluid stations along the route\, or by helping with check in and out plus baggage at the start. Volunteering will also qualify members for special bib drawings throughout the year for NYRR races. And as we all know\, those bibs are not getting any easier to come by. \n\n\n\nSign up here: https://forms.gle/D5D7k4hhgdzTtjzm9
URL:https://nyflyers.org/event/volunteer-for-the-three-bridges-run-1/
CATEGORIES:Long Runs,Special Event,Training,Volunteer
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/07/IMG_0962.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T090000
DTEND;TZID=America/New_York:20240902T110000
DTSTAMP:20260417T035905
CREATED:20240901T021457Z
LAST-MODIFIED:20240901T023754Z
UID:28769-1725267600-1725274800@nyflyers.org
SUMMARY:Labor Day Holiday Run !!!
DESCRIPTION:When: Monday\, September 2nd \n\n\n\nHop over to Heylo and let us know you're coming: https://link.heylo.co/LcF5 \n\n\n\nWho: Members and Non-members- all are welcome! \n\n\n\nWhere: Central Park. Meet at the lamp post at East Drive and 72nd Street. Same spot where the Saturday 9am run meets. \n\n\n\nDistance: Loops of 4\, 5 or 6 miles\, or whatever distance you like. \n\n\n\nOrganizer: Guy Simoneau  \n\n\n\nDetails: Join the gang as we celebrate the unofficial end of the summer season for a fun and friendly Central park run at 9AM\, followed by Brunch at 10am (approx.) at the Boathouse patio (74th and East Drive.)  Can't run? Join us for Brunch! Photo Bombers and friends welcome. This is a great way to get to know the team in a fun\, non-competitive and relaxed way.
URL:https://nyflyers.org/event/labor-day-holiday-run-4/
CATEGORIES:Group Runs,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/08/IMG_0955.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240908T072000
DTEND;TZID=America/New_York:20240908T130000
DTSTAMP:20260417T035905
CREATED:20240903T184045Z
LAST-MODIFIED:20240903T185515Z
UID:28786-1725780000-1725800400@nyflyers.org
SUMMARY:Sunday: 5th Avenue Mile Cheer Zone!
DESCRIPTION:The 43rd running of the New Balance 5th Avenue Mile on is on Sunday\, September 8. The first wave starts at 7:20 am. Cheer before\, or cheer after your wave! Check out the link to Heylo for more details\, including a map to help you find your fellow Flyers.https://link.heylo.co/yHcA
URL:https://nyflyers.org/event/sunday-5th-avenue-mile-cheer-zone/
CATEGORIES:Cheer & Photography,Marathons & Races,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/09/IMG_1629.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240915T073000
DTEND;TZID=America/New_York:20240915T110000
DTSTAMP:20260417T035905
CREATED:20240904T183333Z
LAST-MODIFIED:20240904T184647Z
UID:28798-1726385400-1726398000@nyflyers.org
SUMMARY:Park-to-Park Long Run: Sunday Sept. 15th
DESCRIPTION:Park-to-Park long run from Central Park (Maine Monument) to Prospect Park. Running over the 59th St. Bridge\, LIC\, Greenpoint\, Williamsburg\, Clinton Hill\, and Bed Stuy. The run will have two pace groups: 9:30-10:00 and 10:30-11:00. We have located 4 water stops along the route at approximately miles 5\, 8\, 10\, and 14 as well as multiple fountains in Prospect Park and one bathroom stop along the way. Run is approximately 15 to 18 miles. Click this link to sign up on HeyloThanks to Kristel & Brad for organizing this!Route: https://www.plotaroute.com/routeplayer/2738599?init=share
URL:https://nyflyers.org/event/park-to-park-long-run-sunday-sept-15/
CATEGORIES:Group Runs,Long Runs,Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/09/IMG_1630-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T183000
DTEND;TZID=America/New_York:20240919T193000
DTSTAMP:20260417T035905
CREATED:20240917T172852Z
LAST-MODIFIED:20240917T172855Z
UID:28847-1726770600-1726774200@nyflyers.org
SUMMARY:New Member Run: Thursday\, Sept.  19\, 6:30pm
DESCRIPTION:Welcome new members on Thursday\, September 19 at 6:30pm! \nFree and open to everyone\, the run will take place during our regular weekly Thursday night run. We meet at 6:30pm at the Maine Monument at the Columbus Circle entrance in Central Park. There are announcements\, introductions\, pictures and of course we will answer any questions you have about the Flyers!  Then we start running. There are a range of paces and\, while we typically run the five mile loop\, please come run whatever distance you would prefer. At the end of the run\, there is always food involved so please stick around for dinner if you can. \nLet its know you're coming on Heylo: Click this LinkIf you have any questions\, please do not hesitate to email us at eb@nyflyers.org. We look forward to running with you!
URL:https://nyflyers.org/event/new-member-run-thursday-sept-19-630pm/
LOCATION:Maine Monument\, Columbus Circle
CATEGORIES:Group Runs,Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2021/09/Flyers-TNF-Group-Pic.jpeg
ORGANIZER;CN="Executive Board":MAILTO:eb@nyflyers.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240922T100000
DTEND;TZID=America/New_York:20240922T120000
DTSTAMP:20260417T035905
CREATED:20240908T154055Z
LAST-MODIFIED:20240911T164255Z
UID:28820-1726999200-1727006400@nyflyers.org
SUMMARY:Bronx After Party:  Yankee Tavern
DESCRIPTION:Team points\, 9+1\, 4-out of-6\, Da Bronx\, Finisher Medal\, Party afterwards\, what more could you want?\nParty at the Yankee Tavern which is at 72 East 161 Street\, just a few meters from the finish line.  We always have a big turnout for this event.  Everyone’s invited to the after party (members and non-members). \nFor more details click this link to the event on Heylo.  Hope to see a lot of you there!!!
URL:https://nyflyers.org/event/bronx-after-party-yankee-tavern-2/
LOCATION:Yankee Tavern\, 72 East 161 Street\, New York\, NY\, 10451\, United States
CATEGORIES:Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2022/09/307320136_10160196699129420_2251437247866204049_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241006T070000
DTEND;TZID=America/New_York:20241006T140000
DTSTAMP:20260417T035905
CREATED:20240903T144041Z
LAST-MODIFIED:20240916T190955Z
UID:28776-1728198000-1728223200@nyflyers.org
SUMMARY:Volunteer for the 3-Bridges Run #2
DESCRIPTION:Help your fellow Flyers reach their racing goals. You can volunteer by being a pacer\, by staffing one of our three fluid stations along the route\, or by helping with check in and out plus baggage at the start. Please sign up to Volunteer here: Click this link to sign upOn Sunday October 6th\, check-in will start at 7am\, and the running starts at 8am (see the event in Heylo for more details.) Volunteering will also qualify members for special bib drawings throughout the year for NYRR races. \n\n\n\nClick this link to see who has signed up
URL:https://nyflyers.org/event/volunteer-for-the-3-bridges-run-2/
CATEGORIES:Long Runs,Special Event,Training,Volunteer
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2024/09/communities-N-iwzVGtuu3PsgpGLho-threads-N-ix-EL-WRV3XkugDPU-f2f7bf5f-5256-4662-a1a2-f785621a6864.jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241006T080000
DTEND;TZID=America/New_York:20241006T130000
DTSTAMP:20260417T035905
CREATED:20240407T205557Z
LAST-MODIFIED:20240830T210234Z
UID:25576-1728201600-1728219600@nyflyers.org
SUMMARY:Three Bridges Supported 20-Mile Run #2 on Sunday\, Oct. 6: Register on Heylo
DESCRIPTION:Click this link to register on Heylo! \n\n\n\n\n\n\n\nCome join the New York Flyers for the second of our two annual long runs! This is fantastic training for the NYC Marathon. The run parallels the NYC Marathon course for much of the way and reaches the Queensboro Bridge at the same mileage as you will during the NYC Marathon. Open to all!   \n\n\n\nWho: Members and Non-members- all are welcome! \n\n\n\nCost: Free for members. $25 for non-members.  \n\n\n\nSomething to think about: Before you pay $25 for one run\, you can instead pay $30 to become a member!  Click here to join us! \n\n\n\nOrganizer: NY FlyersKey Points: -Please arrive at Fleet Feet between 7:00AM and 7:30AM to check in\, use restrooms\, and talk with your pacer and group-You can check a small bag at Fleet Feet-Pace groups will start running from the Maine Monument at 8:00AM -Fleet Feet will offer a 10% store discount for the day-Please see Heylo for the latest information
URL:https://nyflyers.org/event/october-13-save-the-date-three-bridges-run-2/
CATEGORIES:Long Runs,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/04/IMG_0563-2-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T183000
DTEND;TZID=America/New_York:20241008T200000
DTSTAMP:20260417T035905
CREATED:20240729T204722Z
LAST-MODIFIED:20240729T211733Z
UID:28578-1728412200-1728417600@nyflyers.org
SUMMARY:October 8th | DEBS' Book Club
DESCRIPTION:NOTE: Zoom Session begins at 7:00 PM \n\n\nHOW BAD DO YOU WANT IT? Mastering the Psychology of Mind over Muscle by Matt Fitzgerald \n10/8/24 (6:30 pm at Fred's) & 7:00pm - 8:00pm ZOOM session (Zoom Link TBD) \nThe Debs are thrilled to host the next book club with author\, Matt Fitzgerald\, of the book\, "HOW BAD DO YOU WANT IT?" via ZOOM - with the option of members meeting as a group at Fred's Restaurant (see below). \nFitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running\, cycling\, triathlon\, XTERRA\, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits\, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment\, revealing powerful new psychobiological principles you can practice to flex your own mental fitness. \nThe new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? and reveals new psychobiological findings including: \n\nMental toughness determines how close you can get to your physical limit.\nBracing yourself for a tough race or workout can boost performance by 15% or more.\nChampions have learned how to give more of what they have.\nThe only way to improve performance is by altering how you perceive effort.\nChoking under pressure is a form of self-consciousness.\nYour attitude in daily life is the same one you bring to sports.\nThere’s no such thing as going as fast as you can—only going faster than before.\nThe fastest racecourse is the one with the loudest spectators.\nFaith in your training is as important as the training itself.\n\nAthletes feature: Sammy Wanjiru\, Jenny Simpson\, Greg LeMond\, Siri Lindley\, Willie Stewart\, Cadel Evans\, Nathan Cohen and Joe Sullivan\, Paula Newby-Fraser\, Ryan Vail\, Thomas Voeckler\, Ned Overend\, Steve Prefontaine\, and last of all John “The Penguin” Bingham \nWhen: Tuesday\, October 8th\, 2024: 6:30pm for those meeting at Fred's / 7:00pm - Zoom event begins \nWhere: Group Zoom will be held in the back room at: Fred's Restaurant 476 Amsterdam Ave (83rd St) \nOr join via ZOOM at 7:00 PM on your own \nZOOM LINK (TBD) \nHosts: Debi Unger & Deb Saat \nOpen to Members and Non-Members \nHOW BAD DO YOU WANT IT? is available in Paperback (New or Used)\, Audio Book and Kindle
URL:https://nyflyers.org/event/january-25th-debs-book-club/
CATEGORIES:Social,Special Event
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2024/07/Screen-Shot-2024-07-29-at-4.31.21-PM.png
ORGANIZER;CN="Debi Unger":MAILTO:debiunger@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T000000
DTEND;TZID=America/New_York:20241009T235959
DTSTAMP:20260417T035905
CREATED:20240612T191410Z
LAST-MODIFIED:20241010T191545Z
UID:27535-1728432000-1728518399@nyflyers.org
SUMMARY:FTP Registration
DESCRIPTION:When: Tuesdays at 6:30 PMWhat: An 8-week long session of in-person weekly speed workouts for everybodySession: Fall (FTP) September 10 - October 29Cost: $125 for FTP ...  or $150 for FTP ExtraCoaches: Amy Sitar + Jim PurvisNon-Flyers welcome! So bring your brother/daughter/co-worker\, your situation\, yourself. We’lltake care of the rest \nIntroducing FTP Extra! Training for a long race or just want more? In addition to thein-person weekly speed workout we’ll design a custom training calendar for you with a fullworkout schedule geared toward your goal. Your coach will review your runs and be on hand toanswer all your training and race day questions. First-time and veteran marathoners arewelcome! \nHere are the links \n\n\n\nFTP: https://vdoto2.com/p/amy-sitar/training-plan/fall-training-program-/202254 \nFTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-fall-training-pr/202256
URL:https://nyflyers.org/event/stp-ftp-registration/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/06/IMG_3923-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241020T080000
DTEND;TZID=America/New_York:20241020T110000
DTSTAMP:20260417T035905
CREATED:20241008T203607Z
LAST-MODIFIED:20241008T203610Z
UID:28890-1729411200-1729422000@nyflyers.org
SUMMARY:October 20:  "The Last Ten Miles Run"
DESCRIPTION:NY Flyers Last Ten Miles (of the NYC Marathon Course) Supported Long Run \n\n\n\nDistance: 10 miles \n\n\n\nClick this link to sign up on Heylo \n\n\n\nDescription: Preview the Last Ten Miles of the NYC Marathon with the New York Flyers!  This terrific run will follow the marathon course from the Manhattan Side of the Ed Koch Queensboro/59th Street Bridge\, to the Bronx\, to the infamous 5th Avenue Hill\, to the Marathon Finish Line at Tavern on the Green in Central Park. Come join us! Space is limited.   \n\n\n\nWho: Members and Non-members are all welcome! \n\n\n\nCost: Free for Flyers and $20 for Non-Flyers. Something to think about: Before you pay $20 for one run\, you can instead pay $30 to become a member!  Click here to join us! \n\n\n\nOrganizer: New York Flyers Running Club \n\n\n\nWhen: Sunday October 20\, 2024 \, 8:00 AM Start. Check-in begins at 7:15 AM. Please arrive no later than 7:35 a.m. so we can start the run promptly at 8:00 AM.  \n\n\n\nWhere: We will meet at the at the northeast corner of 59th and 1st\, just SOUTH of the Queensboro Bridge underpass. The meeting place will be the small plaza in front of the T.J. Maxx and Trader Joe's.  Look for the runners decked out in NY Flyer Gear!  \n\n\n\nAid Stations: Water\, Gatorade\, and gels at around Mile 6.5 at 110th Street & Fifth Avenue in front of the Duke Ellington Statue. At the FINISH we will have coffee\, water\, Gatorade and bagels. Baggage: Drop-off at start location (59th and 1st Avenue); Pick-up at finish (turnaround circle in front of Tavern on the Green in Central Park at West 67th Street). BAGGAGE CHECK IS AT YOUR OWN RISK AND IS OFFERED AS A CONVENIENCE TO RUNNERS. Baggage pick-up will close at 10:45 AM\, which gives you plenty of time to finish the run. Toilets: There are no toilets at the start. Along the route\, there are toilets in Marcus Garvey Park as well as in Central Park\, but pacers will not make stops at these toilets given the relatively short length of the run.  There are toilets at the finish at Tavern on the Green. \n\n\n\nPace Groups We will send out groups by pace beginning with the 8:00 minute per mile group.  Each group will have at least one designated pacer. \n\n\n\n \n\n\n\nRoute:  MAP and DIRECTIONS \n\n\n\nPlease stay on the sidewalk as much as possible. Be very careful crossing streets\, especially the larger Manhattan streets such as 79th Street\, 86th Street\, etc.\, as well as some busy streets in the Bronx. Please do not run through red lights! Avoid running in the bike lanes.  \n\n\n\nWe strongly suggest that you carry some cash\, a metro card and a phone\, plus a copy of the route and directions.  
URL:https://nyflyers.org/event/october-20-the-last-ten-miles-run/
CATEGORIES:Group Runs,Long Runs
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2023/07/pace-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241020T080000
DTEND;TZID=America/New_York:20241020T110000
DTSTAMP:20260417T035905
CREATED:20241009T170223Z
LAST-MODIFIED:20241009T170226Z
UID:28891-1729411200-1729422000@nyflyers.org
SUMMARY:Volunteer for "The Last Ten Miles Run"
DESCRIPTION:Description: If you would like to volunteer for the "Last Ten Miles" run on October 20th at 8:00AM\,  please fill out this form. We need volunteers for the aid station (110th and 5th)\, the start and finish\, and pacers (8:00 mm to 13/run-walk). Thank you!  \n\n\n\nClick this link Link to Volunteer \n\n\n\nRoute:  MAP and DIRECTIONS
URL:https://nyflyers.org/event/volunteer-for-the-last-ten-miles-run/
CATEGORIES:Group Runs,Long Runs
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2023/07/pace-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241031T193000
DTEND;TZID=America/New_York:20241031T220000
DTSTAMP:20260417T035905
CREATED:20240921T160811Z
LAST-MODIFIED:20241023T003122Z
UID:28851-1730403000-1730412000@nyflyers.org
SUMMARY:Pre-Marathon Pasta Dinner with World-Record Holder Jeannie Rice 
DESCRIPTION:Pre-Marathon Pasta Dinner - Open to all\, members & non-members  \n\n\n\n\n\n\n\nFeatured Speaker: Jeannie Rice!!! The NY Flyers is thrilled to have the legendary Jeannie Rice as the guest speaker at our pasta event. The 76-year old has broken numerous age-group records. The latest this year in the London Marathon\, where she ran an amazing time of 3:33:27.What's her secret to training and staying a champion for the long run? You'll get to ask her as she joins us for an evening of fun\, inspiration\, and carbo-loading!!!  And since it's also Halloween\, feel free to wear your favorite costume to add to the festivities!  It will leave you ready to conquer the greatest marathon in the world!  \n\n\n\n \n\n\n\nWhere: Azalea Ristorante at: 224 West 51st Street\, New York\, NY 10019 \n\n\n\nClick this link to see the menu.Click this link to sign up on Heylo \n\n\n\n\n\n\n\n\n\n\nAnd there's more: Our very own Guy Simoneau will perform his song "One Good Life" for us LIVE!Check out the video! \n\n\n\n\n\n\n\n\nOpen to everyone! If you have any questions or issues signing up\, please email eb@nyflyers.org \n\n\n\nIf you have any special dietary request (e.g. Vegan) or food allergies\, please contact us ahead of time so we can contact Azalea for special requests \n\n\n\nCost: $75
URL:https://nyflyers.org/event/pre-marathon-pasta-dinner-guest-speaker-jeannie-rice/
CATEGORIES:Social
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/09/B3-FA138_WORKOU_1000RV_20190918152553.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241103T080000
DTEND;TZID=America/New_York:20241103T170000
DTSTAMP:20260417T035905
CREATED:20240710T015105Z
LAST-MODIFIED:20240904T020020Z
UID:28510-1730620800-1730653200@nyflyers.org
SUMMARY:UPDATE: Volunteer for the Flyers' Gel Station for the NYC Marathon
DESCRIPTION:Update: NYRR is making a few additional slots available. Please see our Heylo announcement  or contact Hiromi directly or email eb@nyflyers.org \n\n\n\nAs many of you may know - training for the New York City Marathon is underway! \n\n\n\nBut if you're not planning on running the marathon - come out and support your teammates and other runners at the official New York Flyers Manhattan Gel Station! \n\n\n\nMarathon Sunday - the BEST DAY in the city! - is November 3rd and if you want to be a part of it without running - this is your chance! \n\n\n\nSupport your friends\, fellow Flyers\, family members and 50K+ other random strangers get through the toughest point on the course by supplying life giving SIS gels and cheers of encouragement at the Mile 18 Gel station! \n\n\n\n\n\nHere are the details: \n\n\n\n• Two shifts available: 8am-2pm and 1pm-5:30pm \n\n\n\n• Location: 97th and 1st Ave (mile 18) \n\n\n\n• If you ask your family or friends to join us as volunteers\, they will need to create a profile on the NYRR page before they can sign up for a shift (they don't need to be a member) \n\n\n\n• Please remember to designate that you (or your family/friends) are joining the station as a New York Flyer in the pull down menu so we get credit. We get an extra bib for next year's marathon for every 20 people we bring out on the day \n\n\n\n• Children are welcome! You will be able to add them to your sign up or sign them up separately \n\n\n\n \n\n\n\nCome out and join us - it really is THE BEST DAY IN NYC! \n\n\n\nPlease don't wait! If there is any chance that you will be able to join us\, please sign up NOW! You can always cancel if you need to - it is much more fuss for me to have you manually added after registration is closed.
URL:https://nyflyers.org/event/volunteer-for-the-flyers-gel-station-for-the-nyc-marathon/
CATEGORIES:Cheer & Photography,Social,Special Event,Volunteer
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/07/IMG_0965.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241103T170000
DTEND;TZID=America/New_York:20241103T210000
DTSTAMP:20260417T035905
CREATED:20240919T181634Z
LAST-MODIFIED:20241027T005730Z
UID:28843-1730653200-1730667600@nyflyers.org
SUMMARY:November 3: NYC Marathon After-Party!
DESCRIPTION:The excitement is building for the NYC Marathon\, and for the after-party we have reserved the back room of the bar at the Emerald Inn\, 250 W. 72nd (72nd between Broadway and West End Ave) starting around 5:00 PM. \n\n\n\nIt is open to everyone\, whether you are running\, volunteering\, or cheering!  Friends and family are also welcome.  \n\n\n\nHead on over to Heylo to RSVP so we have an idea of how much space to reserve. And we can also use the Heylo event chat to communicate throughout the day.  \n\n\n\n\nCLICK THIS LINK TO HEYLO\n\n\n\n\n\n\n\n\nThe party location is close to the finish line\, so after the celebration we can meet Hiromi and other Flyers at Project Finish to see the final finishers of the New York City Marathon.  This is always an inspiring event and a fun time.
URL:https://nyflyers.org/event/november-3-post-marathon-party/
LOCATION:Emerald Inn\, 250 West 72 Street\, New York\, NY\, 10023\, United States
CATEGORIES:Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2023/11/398956930_10161142390279420_231473805596479075_n-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241110T000000
DTEND;TZID=America/New_York:20241215T235959
DTSTAMP:20260417T035905
CREATED:20241110T173713Z
LAST-MODIFIED:20241110T184958Z
UID:29037-1731196800-1734307199@nyflyers.org
SUMMARY:NY Flyers Food Drive Fundraiser 2024
DESCRIPTION:Virtual Food Drive: 2024 New York Flyers Holiday Food Drive Fundraiser - City Harvest \n\n\n\nThe fall marathon season is winding down and the winter holidays are just around the corner!The Flyers' Food Drive Fundraiser to benefit City Harvest is back for its seventeenth year\, and our goal is to raise $4000 to help alleviate hunger right here in our own community this holiday season. The drive is open until Sunday\, December 15. Please take a look at the link\, and consider including this worthy cause in your end of year charitable giving. Thank you! \n\n\n\nAbout City HarvestCity Harvest is New York’s first and largest food rescue organization\, helping to feed millions of New Yorkers who struggle to put meals on their tables. This year\, City Harvest will rescue 81 million pounds of fresh\, nutritious food and deliver it—free of charge—to hundreds of food pantries\, soup kitchens\, community partners and Mobile Markets across the five boroughs. City Harvest also works alongside community partners to boost community capacity\, expand nutrition education\, and strengthen local food systems. For over forty years\, City Harvest has been there to feed our city—one day\, one meal\, one New Yorker at a time. \n\n\n\nEvery $20 donated helps City Harvest feed 45 New Yorkers for a day. By donating\, you’ll help keep City Harvest’s trucks on the road and filled with nutritious food for our neighbors in need. \n\n\n\nThis year’s fundraising drive starts on Sunday\, November 10th and closes at on Sunday\, December 15th. \n\n\n\nClick “Donate Now” to make a tax-deductible contribution. Thank you for your compassion\, generosity\, and support! \n\n\n\n\nDonate Now\n\n\n\n\n\n\n\n\nTogether\, we can help support our neighbors and fight the war on hunger this holiday season. We hope you join the battle. \n\n\n\nVirtual Food Drive: 2024 New York Flyers Holiday Food Drive Fundraiser - City Harvest
URL:https://nyflyers.org/event/ny-flyers-food-drive-fundraiser-2024/
CATEGORIES:Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/11/Image-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T090000
DTEND;TZID=America/New_York:20241128T120000
DTSTAMP:20260417T035905
CREATED:20241121T020527Z
LAST-MODIFIED:20241122T170950Z
UID:29097-1732784400-1732795200@nyflyers.org
SUMMARY:Thanksgiving Run in Central Park
DESCRIPTION:We will be holding our annual Thanksgiving Holiday Run on guess what day? Thanksgiving! \n\n\n\nClick here to sign up on Heylo! \n\n\n\nAll paces welcome\, all distances welcome.  \n\n\n\nWhen: Thanksgiving morning - 9:00 AM \n\n\n\nWhere: 72nd and East Drive Lamp Post \n\n\n\nFriends and Food afterwards 
URL:https://nyflyers.org/event/thanksgiving-run-in-central-park/
CATEGORIES:Group Runs,Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2022/11/315985674_10160383550924420_7535532561282196166_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T190000
DTEND;TZID=America/New_York:20241205T220000
DTSTAMP:20260417T035905
CREATED:20241121T192435Z
LAST-MODIFIED:20241130T202516Z
UID:29102-1733425200-1733436000@nyflyers.org
SUMMARY:Holiday Party | Thursday December 5th
DESCRIPTION:Details: Enjoy a celebration of the upcoming winter holidays with Flyers and their guests at McGee's Restaurant & Pub. Hors d'oeuvres and 2 drinks are included in the cost. We hope to see you there and Happy Holidays! \n\n\n\n \n\n\n\nOrganizer: Guy Simoneau \n\n\n\nWhen: Thursday\, December 5th  7:00 - 10:00 PM \n\n\n\nWhere:   McGee's 240 West 55th Street\, NYC 10019 \n\n\n\nClick this link to Sign up on Heylo \n\n\n\nCost: $30 per person.  Members and Guests are welcome!
URL:https://nyflyers.org/event/holiday-party-thursday-december-5th/
CATEGORIES:Social
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/11/2024-05-02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241215T070000
DTEND;TZID=America/New_York:20241215T100000
DTSTAMP:20260417T035905
CREATED:20241121T022811Z
LAST-MODIFIED:20241121T023146Z
UID:29098-1734246000-1734256800@nyflyers.org
SUMMARY:Holiday Windows Run (5 Miles)
DESCRIPTION:When: Sunday\,  December 15th  \n\n\n\n\n\n\n\nRun Start Time:  7:15 AM \n\n\n\nWho: Members and Non-members \n\n\n\nCost: Free  \n\n\n\n‘Tis the season! Grab your reindeer antlers and join us on Sunday\, December 15th for the Holiday Windows Run! Meet: 7:00AM inside the main lobby of the Shops at Columbus CircleRun: 7:15Am (we have to beat the tourists) Rachel will "guide" us on a circuitous route through midtown to see some of the best windows and holiday displays. We'll finish at 55th and Broadway and head to Applejack for breakfast (www.applejackdiner.com). We'll be going at about a ‘caroling friendly’ pace with lots of stops for photos and fun along the way. The route is about 5 miles.Sigh up on Heylo and join the event chat! https://link.heylo.co/x6eh \n\n\n\nOrganizer:  Rachel Duncan \n\n\n\nMeet Point:  Inside the Deutsche Bank Center on the main level \n\n\n\nMeet Time: 7:00 AM \n\n\n\nRUN START: 7:15 AM
URL:https://nyflyers.org/event/holiday-windows-run-5-miles-2/
CATEGORIES:Group Runs,Long Runs,Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/11/IMG_0164-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T000000
DTEND;TZID=America/New_York:20241231T235959
DTSTAMP:20260417T035905
CREATED:20241218T213456Z
LAST-MODIFIED:20241218T214729Z
UID:29200-1734480000-1735689599@nyflyers.org
SUMMARY:Team Store! Open now through Dec 31st
DESCRIPTION:WHAT: The New York Flyers (NYF) Team Store is now open for a limited time \nWHEN: NOW thru 12/31/2024 \nWHERE: To get to the shop link click here: "Team Shop"  (you must be logged in to see this) \nAdditional Info:  PLEASE Take note of your order confirmation number (NT#) at the end of the checkout process (so we can track your order). Please see FB and IG for further details. Use Heylo\, FB or IG for questions\, comments\, glitch reporting etc.
URL:https://nyflyers.org/event/team-store-open-now-through-dec-31st/
CATEGORIES:Special Event
ORGANIZER;CN="Lisa Konorty":MAILTO:konolisa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241225T090000
DTEND;TZID=America/New_York:20241225T110000
DTSTAMP:20260417T035905
CREATED:20241213T040220Z
LAST-MODIFIED:20241217T022550Z
UID:29179-1735117200-1735124400@nyflyers.org
SUMMARY:Holiday Run: Wednesday December 25th
DESCRIPTION:About: Come and join the fun as this year's Holiday Run will include the "Hump Day" and Lisa K speed teams. Don't worry\, all family members\, paces\, friends\, and pets are welcome!! Where: IMPORTANT!! - Engineer's Gate at 90th and 5th Avenue Agenda: Hugging\, Running\, Walking\, and then Brunching Dress Code: Duh!!!! Sign up now on Heylo: https://link.heylo.co/LteR
URL:https://nyflyers.org/event/holiday-run/
CATEGORIES:Group Runs,Social,Special Event
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2024/12/communities-N-iwzVGtuu3PsgpGLho-events-afaa44fd-df94-4588-9100-3da2a57d3a4c.jpg.webp
ORGANIZER;CN="Guy Simoneau":MAILTO:guyrone@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T150000
DTEND;TZID=America/New_York:20241228T180000
DTSTAMP:20260417T035905
CREATED:20241202T012434Z
LAST-MODIFIED:20241204T223421Z
UID:29124-1735398000-1735408800@nyflyers.org
SUMMARY:Dyker Heights Holiday Lights 5-Mile Run
DESCRIPTION:When:  Saturday\, December 28\, 2024 \n\n\n\nJoin the NY Flyers on an approximately 5-mile fun run to The Dyker Heights Holiday lights display - home to the most over-the-top holiday season displays.  All Paces welcome.  \n\n\n\nRun Start Time:  3:00 PM \n\n\n\nMeet Point: Target Store at Atlantic Terminal: We'll meet on the 2nd floor outside the entrance to Target where it is spacious\, warm\, and near the bathrooms.Take Subway lines: 2\,3\,4\,5\,B\,Q\,D\,N\,R to the Atlantic Avenue-Barclays Center station\, or the LIRR to Atlantic Terminal: Please check this link for potential weekend schedule changes  \n\n\n\n\nClick here to sign up on Heylo\n\n\n\n\nRun Finish: Dyker Heights \n\n\n\nAfter Run Toast: We'll plan to grab some food together afterward at Schnitzel Haus\, 7319 5th Avenue in Brooklyn near 74th Street. https://www.schnitzelhausny.com The location is also near the R Train stop at 4th Avenue and 77th Street. \n\n\n\nWho: Members and Non-members \n\n\n\nCost: Free  \n\n\n\nOrganizers: Brad & Kristel  \n\n\n\n \n\n\n\nQuestions?: eb@nyflyers.com
URL:https://nyflyers.org/event/dyker-heights-holiday-lights-5-mile-run/
CATEGORIES:Group Runs,Long Runs,Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2021/12/Dyker-Heights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T060000
DTEND;TZID=America/New_York:20250131T220000
DTSTAMP:20260417T035905
CREATED:20241217T025255Z
LAST-MODIFIED:20241230T005459Z
UID:29192-1735711200-1738360800@nyflyers.org
SUMMARY:January 2025 at a Glance
DESCRIPTION:A quick look at what the Flyers are planning for the month\, plus other running events.  Check Heylo for the latest up-to-date info and to sign up.  If we missed your favorite event\, don't be shy\, email your suggestions to eb@nyflyers.org \n\n\n\nJanuary 1: Flyers Central Park New Year’s Day Run + Friends and Food (Guy)January 1: Sri Chinmoy New Year's Day Half-MarathonJanuary 4: Flyers WTP Kickoff EventJanuary 5: Flyers Donut Run to Peter Pan in Brooklyn (Deb Saat)January 5: NYCRuns Frozen Penguin 5K in Central ParkJanuary 7: Flyers: Debs Book ClubJanuary 11: NYRR Joe Kleinerman 10KJanuary 18: NYCRuns Frozen Pigeon 5K Prospect ParkJanuary 19: Harlem Heroines and Heroes Run (Brad)January 19: Houston MarathonJanuary 20: Flyers Central Park MLK Day Run + Friends and Food (Guy)January 25: Flyers Awards Celebration (Harvest Kitchen\, sign up on Heylo!)January 26: NYRR Fred Lebow Half -Central Park
URL:https://nyflyers.org/event/january-2025-at-a-glance/
CATEGORIES:Group Runs,Long Runs,Marathons & Races,Social,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2024/12/Printable-January-2025-Calendar-21.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T090000
DTEND;TZID=America/New_York:20250101T110000
DTSTAMP:20260417T035905
CREATED:20241227T173024Z
LAST-MODIFIED:20241227T173319Z
UID:29223-1735722000-1735729200@nyflyers.org
SUMMARY:New Year's Day Holiday Run !!!
DESCRIPTION:Where: Central Park. Meet at the lamp post at East Drive and 72nd Street. Same spot where the Saturday 9am run meets. \n\n\n\nDistance: Loops of 4\, 5 or 6 miles as you like. \n\n\n\nSign up on Heylo!: https://link.heylo.co/tP9A \n\n\n\nOrganizer: Guy Simoneau  \n\n\n\nDetails: Start the New Year by joining the gang for a fun and friendly Central park run followed by Brunch after the run at EJ's Luncheonette\, corner of 73rd and 3rd Ave. 4 stars on TripAdvisor https://ejsluncheonette.com Can't run? Join us for Brunch! This is a great way to get to know the team in a fun\, non-competitive and relaxed way.
URL:https://nyflyers.org/event/new-years-day-holiday-run-2/
CATEGORIES:Group Runs,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250105T090000
DTEND;TZID=America/New_York:20250105T110000
DTSTAMP:20260417T035905
CREATED:20241209T211154Z
LAST-MODIFIED:20241209T213059Z
UID:29172-1736067600-1736074800@nyflyers.org
SUMMARY:Run-4-Donuts on Sunday\, January 5th
DESCRIPTION:Want to run to one of the best donut places in NYC? Join us for a fun run to Peter Pan Donuts! \n\n\n\nStart/Meet: 9:00 AM from the Maine Monument at the Columbus Circle entrance to Central Park or wait to meet up with everyone a little later at 9:15 AM on the Manhattan side of the Queensboro Bridge (north side of East 60th between 1st & 2nd Avenues.) 9:15 AM is the approximate time we will reach the Queensboro bridge so please wait a few minutes in case the 9:00 AM group gets a late start. \n\n\n\nDistance: Approximately 5.5 miles from Maine Monument and 4.25 from the Manhattan side of Queensborough Bridge. \n\n\n\nFinish/After-Run Meet-up: Peter Pan Donut & Pastry Shop\, 727 Manhattan Ave\, Brooklyn\, NY 11222 \n\n\n\nPace: All paces are welcome and we will make stops along the way to ensure everyone stays together. \n\n\n\nWho: Members and Non-members of all paces - All are welcome! \n\n\n\nWhat to Wear & Bring: As always\, running during the winter requires wearing layers. This is an unsupported run so you may want to bring your own fluids and fuel. \n\n\n\nPlease bring CASH! (Peter Pan only accepts cash) \n\n\n\nOrganizer/Event Captain: Deborah Saat \n\n\n\nRegistration for this event will be available in the Heylo app. \n\n\n\nNOTE: Stay tuned for the Run-4-Donuts route/link.
URL:https://nyflyers.org/event/run-4-donuts-on-sunday-january-5th/
CATEGORIES:Group Runs,Long Runs,Social,Special Event
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/01/Peter-Pan.jpg
END:VEVENT
END:VCALENDAR