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DTSTART;TZID=America/New_York:20240825T070000
DTEND;TZID=America/New_York:20240825T140000
DTSTAMP:20260531T091740
CREATED:20240708T114951Z
LAST-MODIFIED:20240708T115554Z
UID:28504-1724569200-1724594400@nyflyers.org
SUMMARY:Volunteer for the Three Bridges Run #1
DESCRIPTION:It’s a special feeling to help your fellow Flyers reach their racing goals. You can help by being a pacer\, by staffing one of our three fluid stations along the route\, or by helping with check in and out plus baggage at the start. Volunteering will also qualify members for special bib drawings throughout the year for NYRR races. And as we all know\, those bibs are not getting any easier to come by. \n\n\n\nSign up here: https://forms.gle/D5D7k4hhgdzTtjzm9
URL:https://nyflyers.org/event/volunteer-for-the-three-bridges-run-1/
CATEGORIES:Long Runs,Special Event,Training,Volunteer
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/07/IMG_0962.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T120000
DTEND;TZID=America/New_York:20240825T080000
DTSTAMP:20260531T091740
CREATED:20240712T005414Z
LAST-MODIFIED:20240814T205240Z
UID:28518-1722254400-1724572800@nyflyers.org
SUMMARY:Sign up for the 20-mile Three Bridges Run  # 1 on August 25.  Now open for members and non-members!
DESCRIPTION:Come join the New York Flyers for the first of our two annual long runs! This is fantastic training for the NYC Marathon. The run parallels the NYC Marathon course for much of the way and reaches the Queensboro Bridge at the same mileage as you will during the NYC Marathon. Open to all!   \n\n\n\nHow do I sign up? : On Heylo!  Here's the link:https://app.heylo.co/event/-O1t81OCMoj3FyFoIjuiCost: Free for members\, $25 for non-members \n\n\n\nSomething to think about: Before you pay $25 for one run\, you can instead pay $30 to become a member!  Click here to join us! \n\n\n\nOrganizer: NY Flyers \n\n\n\nWhen is the run: : Sunday\, August 25.  Full details on Heylo! \n\n\n\nThe full distance of this run is 20 miles\, but it is easy to shorten it by finishing at the Manhattan end of the Queensboro Bridge (16 miles)\, the Queens end of the Queensboro Bridge (15 miles) or at any of the many nearby subway stops along the way.   \n\n\n\nMeet at the Fleet Feet Store at Columbus Circle.  We will start running at the Maine Monument in Central Park\,  then west on 72nd Street to the Hudson River Greenway. Take the Greenway south and then cross east on Warren Street through City Hall Park across the Brooklyn Bridge to the steps to exit the bridge. Run around the perimeter of the Brooklyn Navy Yard and Steiner Studios heading north along the Brooklyn waterfront until reaching the Pulaski Bridge to cross in to Queens. Continue heading north to the Queensboro Bridge. After crossing the Queensboro Bridge continue directly to the Fleet Feet store at Columbus Circle for a shorter run\, or back into Central Park to complete the full 20 miles ending at Fleet Feet in the Deutsche Bank Center (formerly Time Warner Center.) \n\n\n\nThere are three fluid stations along the route. The first fluid station will be at Hudson River Greenway and Chambers St\, around mile 7.1 The second fluid station will be around mile 11.1 at Kent Av and Clymer St. in Brooklyn. The third fluid station is around mile 15 in Queens just before the Queensboro Bridge at the intersection of 11th street and Queens Plaza South. Each fluid station will have water\, Gatorade\, and Power Gels.  There are some public water fountains and bathrooms along part of the route. \n\n\n\nPace groups: There will be at least one pacer for each group starting at 8:00 minutes/mile through 12:00 minutes/mile at 30 second intervals. We will help group runners who may want to run sub 8:00 minutes/mile\, if there is interest. \n\n\n\nMore Details on Heylo!This run will take us through three boroughs and over three bridges (the Brooklyn Bridge\, Pulaski Bridge\, and 59th Street Bridge). We will cross the 59th Street Bridge at about mile 16\, almost the same as in the TCS NYC Marathon. This fantastic run will prepare you\, both physically and mentally\, for the challenges that await you on November 3\, 2024.
URL:https://nyflyers.org/event/members-early-access-sign-up-for-the-three-bridges-run-1-starts-wednesday-july-17/
CATEGORIES:Long Runs,Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/04/Three-bridges-1.jpg
ORGANIZER;CN="Executive Board":MAILTO:eb@nyflyers.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T000000
DTEND;TZID=America/New_York:20240704T235959
DTSTAMP:20260531T091740
CREATED:20240612T155928Z
LAST-MODIFIED:20240708T115759Z
UID:27524-1720051200-1720137599@nyflyers.org
SUMMARY:Sign Ups for MTP\, STP and FTP
DESCRIPTION:Here's your guide to our training programs: \nMTP= Marathon Training Program: *Note: you must be a member of the NY Flyers to join MTP*\nSTP = Summer Training Program: Open to everyone\nFTP= Fall Training Program: Open to everyone \nOur new Summer/Fall Training Programs (STP + FTP) \nWhen: Tuesdays at 6:30 PM \nWhat: Two 8-week long sessions of in-person weekly speed workouts for everybody \nSessions: Summer (STP): July 9 - August 27 / Fall (FTP) September 10 - October 29 \nCost: $125/session ~ register for one or both! \nCoaches: Amy Sitar + Jim Purvis\nNon-Flyers welcome! So bring your brother/daughter/co-worker\, your situation\, yourself. We’ll\ntake care of the rest. \nIntroducing STP + FTP Extra! Training for a long race or just want more? In addition to the\nin-person weekly speed workout we’ll design a custom training calendar for you with a full\nworkout schedule geared toward your goal. Your coach will review your runs and be on hand to\nanswer all your training and race day questions. First-time and veteran marathoners are\nwelcome! Cost: $150/session ~ register for one or both!\nHere are the links \n\n\n\nSTP: https://vdoto2.com/p/amy-sitar/training-plan/summer-training-progra/202253 \nSTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-summer-training-/202255\n\nFTP: https://vdoto2.com/p/amy-sitar/training-plan/fall-training-program-/202254\n\nFTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-fall-training-pr/202256\n\n\n\n \nMore information about our training programs here \n  \nMTP: "SOLD OUT"\nGet ready for your marathon - or any other race this Fall. The NY Flyers offer a training program designed and custom tailored to meet your needs. The group meets every Wednesday at 6:30pm for a workout to improve your speed and endurance. The cost is $315 and includes an individualized training plan from July 1st thru the NYC Marathon on November 3\, weekly sessions\, and two weekend track practices. Each group is assigned based on pace\, and all paces welcome. Join the fun! \n**Note: you must be a member of the NY Flyers to participate in MTP\, (join here) and for all the programs you will have to sign in or create an account on the V.O2 platform. If you have ever taken MTP or SpeedPass\, you likely already have a V.O2 account.  Also scroll down to see detailed onboarding instructions for MTP. \n  \n 
URL:https://nyflyers.org/event/sign-ups-for-mtp-stp-and-ftp/
LOCATION:MTP Meeting Area\, Maine Monument\, New York\, NY\, 10019\, United States
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/mtp-winter.png
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240605
DTEND;VALUE=DATE:20240612
DTSTAMP:20260531T091740
CREATED:20240605T131223Z
LAST-MODIFIED:20240612T172805Z
UID:27456-1717545600-1718150399@nyflyers.org
SUMMARY:Coming at Noon: MTP - Marathon Training Program! Plus New Training Programs - stay tuned!
DESCRIPTION:MTP sign up is coming… MTP sign up is coming! SIGN UP: for MTP will start Wednesday 6/12/24 at noon via a link on the NY Flyers webpage for members.COST $315.00FIRST PRACTICE: will be Wednesday 7/3/24 at 6:30pm with coaches Brian\, Amy\, Jim and Hiromi. KICK-OFF EVENT: At Finish Line Physical Therapy\, Wednesday June 26th at 6:30pmThe calendar of runs will start 7/1/24. Practices will be Wednesdays from 7/3/24 to October 30th making this the perfect program to prepare for NYC Marathon (or any other marathon 😊). Recently our webpage has not allowed for collection of funds\, so we will likely be using the V.O2 program to collect fees; final instructions and links will be posted Sunday night or Monday morning. Mark your calendars! Tell your friends and running crew as this program sold out last fall.  Click for more info on MTPClick here to become a member of the NY Flyers
URL:https://nyflyers.org/event/coming-soon-mtp-marathon-training-program/
LOCATION:MTP Meeting Area\, Maine Monument\, New York\, NY\, 10019\, United States
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2023/04/Spring-Speed-Pass.jpg
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T183000
DTEND;TZID=America/New_York:20240512T193000
DTSTAMP:20260531T091740
CREATED:20240415T001029Z
LAST-MODIFIED:20240508T182554Z
UID:25842-1715106600-1715542200@nyflyers.org
SUMMARY:Spring '24 SpeedPass
DESCRIPTION:What: SpeedPass Spring 2024 \n\n\n\nInformation: Training for the Brooklyn Half Marathon? Come tune up! Running Berlin or another early fall marathon or\, hey\, just want to get in shape? Get started! Looking to sharpen your running form\, gain speed\, and actually like doing it? LOOK NO FURTHER. Spring Speed Pass is a super-charged\, maximum fun training program that packs 8 weeks of workouts\, online coaching\, and frequent post-run hydration hangs into two of the best months of the year.  \n\n\n\nTHIS THING SELLS OUT!So yeah\, don’t sleep on this.Everybody in! \n\n\n\nWeekly workouts are uploaded to the VDOT O2 app and are customized based on the individual's current fitness and training background. \n\n\n\nWhen: Tuesday\, May 7 - Tuesday\, June 25 \n\n\n\nWhere: Central Park  \n\n\n\nOrganizer: Amy Sitar \n\n\n\nCost: $112.00 (There are no refunds) \n\n\n\nSign-Up: Please fill out the Google Form: SpeedPass'24 Sign-Up Form/  \n\n\n\nThere are two payment options: \n\n\n\n1.) Venmo your payment of $112 to New York Flyers Incorporated (@NewYorkFlyersRunningClub). Our club logo is on the correct Venmo account.  \n\n\n\n2.) Log-in to your PayPal account\, search for  "New York Flyers- Events" and before paying $112.00 please write "SpeedPass Spring '24" in the memo box.  \n\n\n\n \n\n\n\n \n\n\n\nNOTE: MAKE SURE YOU ARE LOGGED INTO YOUR NY FLYERS ACCOUNT BEFORE REGISTERING. By purchasing your ticket to SpeedPass\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \n\n\n\nSee who signed up
URL:https://nyflyers.org/event/spring-24-speedpass/
CATEGORIES:Long Runs,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2023/04/Spring-Speed-Pass.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T183000
DTEND;TZID=America/New_York:20240103T200000
DTSTAMP:20260531T091740
CREATED:20231203T205520Z
LAST-MODIFIED:20231204T152013Z
UID:24975-1704306600-1704312000@nyflyers.org
SUMMARY:January 3rd | MTP Winter/Spring '24
DESCRIPTION:What's Winter for? Training for Spring of course!  \nJoin us for our Winter/Spring 2024 Marathon Training Program! The 16 sessions occur each Wednesday evening\, January 3rd - April 17th. The program is limited to 50 runners and typically sells out quickly. \nWhat: NY Flyers' Winter/Spring Marathon Training Program (MTP)\, led by Head Coach Amy Sitar and Coach Jim Purvis\, is designed to help members prepare for their spring goal races. \n\n16 coached practices.\n16-week training plan based on your training history and goals.\nAssigned group coach to guide/support you throughout the season.\nCoaching support via email and on V.O2.\n\nThe NY Flyers’ Winter/Spring Training Program is available to runners of all levels. Our coaching program prides itself on proper training methodology\, great customer service and making practices fun and challenging at the same time!  \nTraining Plan: All participants will receive a personalized training plan geared towards their season goal(s). The 16-week training plan will start January 3rd and ends April 17th. Participants fill out an athlete survey so an MTP coach can review their recent training/racing history\, goals\, etc. before personalizing their plan. Training plans are published to each participant’s V.O2 calendar\, which includes the ability to manage your training on the mobile app\, website and/or a PDF copy. V.O2 also syncs with GPS so you can easily manage your prescribed workouts and actual splits. Your MTP coach will help manage your training calendar\, which will also include recommendations on cross training\, strength\, mobility exercises and nutrition\, etc.  \nCoaching Support: Each participant is assigned a “group coach” to guide them through the training program. Participants receive a coaching invite so their assigned coach can manage their training calendar. Coaches leave comments\, feedback and are available by email to help motivate and make adjustments to participants’ training along the way. \nPractices: Members gather between 6:30-6:40 pm at the Maine Monument at Columbus Circle. Runners will depart from there to the park promptly at 6:40 pm. Bag check is available on the second floor of the Time Warner Center at the Fleet Feet store. \nAll athletes train with their assigned coach and group (broken down by experience and fitness level) but at individualized paces prescribed in their training plan. Practices typically finish 7:45-8:00 pm with some mobility exercises (weather permitting). \nSocials: TBD. Typically\, we meet at least once per month for a post-practice organized social gathering at a nearby bar/restaurant. \nWhen: First Practice is Wednesday\, January 3rd\, 2024 \nWhere: Central Park (Columbus Circle) every Wednesday evening \nOrganizer: New York Flyers \nCost: $325 (no refunds) \nFor more detailed information\, see our Training Page. \nQuestions: aksitar@gmail.com \nBy purchasing your ticket to WTP\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \nIf you're not quite sure if MTP is right for you\, please consider signing up for our Winter/Spring SpeedPass program. \nClick HERE to see who's going (this list is updated manually) \nNOTE: YOU MUST BE LOGGED IN ON THE FLYERS WEBSITE IN ORDER TO SIGN UP
URL:https://nyflyers.org/event/january-3rd-wtp-winter-spring-24/
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/mtp-winter.png
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T184000
DTEND;TZID=America/New_York:20240102T194500
DTSTAMP:20260531T091740
CREATED:20231203T190300Z
LAST-MODIFIED:20231216T175957Z
UID:24971-1704220800-1704224700@nyflyers.org
SUMMARY:Tuesdays | SpeedPass Winter/Spring '24
DESCRIPTION:Your new year resolutions won’t resolve themselves!  Let us help. We’ll get you out the door and in shape. \n\n\n\nDon’t let the name fool you. Speed is not a requirement. Speedier is what you’ll be. \n\n\n\nYou'll get 2 workouts in your training calendar\, workout review + 16 in-person workouts (that's four months' worth of fitness\, ppl)  \n\n\n\nWhen: Tuesdays 6:30 PM / January 2 through April 16 \n\n\n\nWhere: Maine Monument at Columbus Circle in Central Park \n\n\n\nSIGN INTO the Flyers website and REGISTER HERE today! \n\n\n\nWeekly workouts are uploaded to the VDOT O2 app and are customized based on the individual's current fitness and training background. \n\n\n\nMembers gather 6:30 - 6:40 pm at Maine Monument at Columbus Circle in Central Park. Runners will depart for the workout at 6:40 pm. If you're late\, no problem. We'll always let you know where we will be in the park. Bag check is available (free) across the street on the second floor of the Time Warner Center at the Fleet Feet running store. \n\n\n\nOrganizer: New York Flyers \n\n\n\nGroup Size: Up to 50 members \n\n\n\nCost: $225.00 (no refunds) \n\n\n\nFor more detailed information\, see our Training Page. \n\n\n\n\n\n\n\n\n\nQuestions: aksitar@gmail.com \n\n\n\nBy purchasing your ticket to SpeedPass\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \n\n\n\nONCE YOU REGISTER\, PLEASE E-MAIL Coach Amy at aksitar@gmail.com so Amy can get your information and plan started. \n\n\n\nClick HERE to see who's going (updated manually)
URL:https://nyflyers.org/event/tuesdays-speedpass-winter-spring-24/
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/speedpass-winter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230711T183000
DTEND;TZID=America/New_York:20230711T194500
DTSTAMP:20260531T091740
CREATED:20230603T165008Z
LAST-MODIFIED:20230731T170723Z
UID:22422-1689100200-1689104700@nyflyers.org
SUMMARY:July 11th SpeedPass Summer/Fall '23
DESCRIPTION:What: SpeedPass \n\n\n\nRegistration opens on June 5th at 8:00 AM \n\n\n\nLooking for a challenging (but always manageable) weekly workout? Endorphins with friends? Sweaty socials? LOOK NO FURTHER. We got you. Coached workouts Tuesday nights from July through October. \n\n\n\nThe NY Flyers’ SpeedPass is a training program led by Head Coach Amy Sitar catering to runners of all levels. Weekly workouts are uploaded to the VDOT O2 app and are customized based on the individual's current fitness and training background. \n\n\n\nWhen: Tuesdays through October 31st  \n\n\n\nWhere: Central Park (Columbus Circle) every Tuesday evening starting at 6:30 pm \n\n\n\nMembers gather between 6:30-6:40 pm at the Maine Monument in Columbus Circle. Runners will begin the workout at 6:30 pm. If you're late\, no problem: we'll always let you know where we will be in the park. Bag check is available (free) across the street on the second floor of the Time Warner Center at the running store. \n\n\n\nOrganizer: NY Flyers \n\n\n\nGroup Size: Up to 50 members \n\n\n\nCost: $220.00  \n\n\n\nFor more detailed information\, see our Training Page. \n\n\n\nQuestions: aksitar@gmail.com \n\n\n\nBy purchasing your ticket to SpeedPass\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \n\n\n\nONCE YOU REGISTER PLEASE E-MAIL Coach Amy at aksitar@gmail.com so Amy can get your information and plan started. \n\n\n\nClick HERE to see who's going (updated manually daily)
URL:https://nyflyers.org/event/speedpass-summer-fall-23/
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2021/05/SpeedPass-2021-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T183000
DTEND;TZID=America/New_York:20230705T200000
DTSTAMP:20260531T091740
CREATED:20230531T110525Z
LAST-MODIFIED:20230621T130902Z
UID:22405-1688581800-1688587200@nyflyers.org
SUMMARY:July 5th | MTP Summer/Fall '23
DESCRIPTION:The Summer/Fall 2023 Marathon Training Program is here! The 18 sessions occur each Wednesday evening\, July 5th - November 1st. The program is limited to 80 runners and typically sells out quickly. \nThis event is SOLD OUT \nWhat: NY Flyers' Summer/Fall 2023 Marathon Training Program (MTP) \nWhen: Training Plans start July 3rd; First Practice is Wednesday\, July 5th. \nMembers will gather between 6:30-6:40 pm at the Maine Monument in Columbus Circle. Runners will then depart promptly at 6:40 pm to begin the workout. Bag check is available (free) across the street on the second floor of the Time Warner Center at the Fleet Feet Running store. \nWhere: Central Park (Columbus Circle) every Wednesday evening\, starting at 6:30 pm \nOrganizer: New York Flyers \nCost: $315.00  (no refunds) \nNOTE: There will be a kickoff event on Thursday\, June 29th at 6:30pm at Finish Line Physical Therapy (119 W 23rd Street\, 3rd floor). \nFor more detailed information\, see our Training Page. \nQuestions: brian@runsmartproject.com \nBy purchasing your ticket to MTP\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \nClick HERE to see who's going (this list is updated manually daily) \nSummer/Fall '23 MTP is SOLD OUT\, please consider signing up for our Summer/Fall SpeedPass Program.
URL:https://nyflyers.org/event/july-5th-mtp-summer-fall-2023/
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2020/11/new-york-flyers-weekly-08.jpg
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T184000
DTEND;TZID=America/New_York:20230128T200000
DTSTAMP:20260531T091740
CREATED:20221204T235826Z
LAST-MODIFIED:20230123T133428Z
UID:20983-1674931200-1674936000@nyflyers.org
SUMMARY:Tuesdays | SpeedPass Winter/Spring '23
DESCRIPTION:What: SpeedPass \n\n\n\nLooking for a challenging (but always manageable) weekly workout? Endorphins with friends? Sweaty socials? LOOK NO FURTHER. We got you. Coached workouts Tuesday nights from January through April. \n\n\n\nThe NY Flyers’ SpeedPass is a training program led by Head Coach Amy Sitar catering to runners of all levels to help improve their speed. All participants receive two Quality Sessions per week (e.g. one speed workout and a choice of an additional speed workout or long run). Weekly workouts are uploaded to the VDOT O2 app and are customized based on the individual's current fitness and training background. \n\n\n\nWhen: 16 weeks - January 3rd through April 18th\, 2023 \n\n\n\nWhere: Central Park (Columbus Circle) every Tuesday evening\, starting at 6:30 pm \n\n\n\nMembers gather at 6:30 - 6:40 pm in the lobby on the main level of the Time Warner Center. Runners will depart for the workout at 6:40 pm. If you're late\, no problem. We'll always let you know where we will be in the park. Bag check is available (free) across the street on the second floor of the Time Warner Center at the Fleet Feet running store. \n\n\n\nOrganizer: New York Flyers \n\n\n\nGroup Size: Up to 50 members \n\n\n\nCost: $205.00 prorated rate (no refunds) \n\n\n\nFor more detailed information\, see our Training Page. \n\n\n\nQuestions: aksitar@gmail.com \n\n\n\nBy purchasing your ticket to SpeedPass\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \n\n\n\nONCE YOU REGISTER\, PLEASE E-MAIL Coach Amy at aksitar@gmail.com so Amy can get your information and plan started. \n\n\n\nNote: We will continue to abide by state and city Covid-19 guidelines. The safety of our runners and coaches is of utmost importance. \n\n\n\nClick HERE to see who's going (updated manually daily)
URL:https://nyflyers.org/event/tuesdays-speedpass-winter-spring-23/
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/speedpass-winter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230118T183000
DTEND;TZID=America/New_York:20230118T203000
DTSTAMP:20260531T091740
CREATED:20221205T003444Z
LAST-MODIFIED:20230110T210338Z
UID:20986-1674066600-1674073800@nyflyers.org
SUMMARY:January 4th | WTP Winter/Spring '23
DESCRIPTION:We are excited to announce the Winter/Spring 2023 Marathon Training Program! The 16 sessions occur each Wednesday evening\, January 4th - April 19th. The program is limited to 80 runners and typically sells out quickly. \nWhat: NY Flyers' Winter Training Program (WTP) led by Head Coach Brian Rosetti of V.O2 and is designed to help members prepare for their spring goal races. \n\n16 coached practices.\n16-week training plan based on your training history and goals.\nAssigned group coach to guide/support you throughout the season.\nCoaching support via email and on V.O2.\n\nThe NY Flyers’ Winter/Spring Training Program is accessible to runners of all levels. Our coaching program prides itself on proper training methodology\, great customer service and making practices fun and challenging at the same time!  \nTraining Plan: All participants will receive a personalized training plan geared towards their season goal(s). The 16-week training plan will start January 1st and end April 23rd. Participants fill out an athlete survey so an MTP coach can review their recent training/racing history\, goals\, etc. before personalizing their plan. Training plans are published to each participant’s V.O2 calendar\, which includes the ability to manage your training on the mobile app\, website and/or a PDF copy. V.O2 also syncs with GPS so you can easily manage your prescribed workouts and actual splits. Your MTP coach will help manage your training calendar\, which will also include recommendations on cross training\, strength\, mobility exercises and nutrition\, etc.  \nCoaching Support: Each participant is assigned a “group coach” to guide them through the training program. Participants receive a coaching invite so their assigned coach can manage their training calendar. Coaches leave comments\, feedback and are available by email to help motivate and make adjustments to participants’ training along the way. \nPractices: Members gather between 6:30-6:45 pm in the lobby on the main level of Time Warner Center. Runners will depart from there to the park promptly at 6:45 pm. Bag check is available on the second floor of the Time Warner Center at the Fleet Feet store. \nAll athletes train with their assigned coach and group (broken down by experience and fitness level) but at individualized paces prescribed in their training plan. Practices typically finish (around 8:00pm) with some mobility exercises (weather permitting). \nSocials: TBD. Typically\, we meet at least once per month for a post-practice organized social gathering at a nearby bar/restaurant. \nWhen: First Practice is Wednesday\, January 4th\, 2023 \nWhere: Central Park (Columbus Circle) every Wednesday evening \nOrganizer: New York Flyers \nCost: $270.00 prorated rate (no refunds) \nFor more detailed information\, see our Training Page. \nQuestions: brian@runsmartproject.com \nBy purchasing your ticket to WTP\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \nPlease Note: We will continue to abide by state and city Covid-19 guidelines. The safety of our runners and coaches is of utmost importance. \nIf you're not quite sure if MTP is right for you\, please consider signing up for our Winter/Spring SpeedPass program. \nClick HERE to see who's going (this list is updated manually daily) \nNOTE: YOU MUST BE LOGGED IN ON THE FLYERS WEBSITE IN ORDER TO SIGN UP. \n 
URL:https://nyflyers.org/event/january-4th-mtp-winter-spring-23/
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/mtp-winter.png
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
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