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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T170000
DTEND;TZID=America/New_York:20260622T200000
DTSTAMP:20260629T094544
CREATED:20260616T040114Z
LAST-MODIFIED:20260616T042850Z
UID:31241-1782147600-1782158400@nyflyers.org
SUMMARY:Gait Analysis / Run Form Workshop
DESCRIPTION:New York Flyers! Join us for an interactive Run Form Clinic featuring professional gait analysis powered by RunDNA—designed to help you run smoother\, stronger\, and with less risk of injury. \n\n\n\nThis hands‑on session blends guided warm‑ups\, free mobile running form analysis\, and an optional group run\, all structured to keep everyone moving and engaged while each runner gets individualized attention. \n\n\n\n🔍 What to Expect \n\n\n\nGuided Warm‑Up We’ll kick things off together with a dynamic warm‑up led by our coaching team to prep your body for efficient movement. \n\n\n\nRunDNA Mobile Gait Analysis RunDNA uses high‑speed video capture and biomechanical assessment to break down your running form and identify opportunities for improvement. Each participant receives a personalized review and actionable insights. \n\n\n\nTwo‑Group Flow To keep the clinic smooth and engaging\, runners will be split into two groups of ~30: \n\n\n\nGroup A is filmed first (10–15 minutes total)\, then heads out for the group run. \n\n\n\nGroup B runs first\, then returns for filming. While one group is running\, the other receives form feedback—ensuring everyone stays active and involved. \n\n\n\n🛋️ Not Running? No Problem. If you prefer not to run\, you’re welcome to stay in the classroom—hang out\, watch form breakdowns\, ask questions\, and learn from the coaching team. \n\n\n\n🧠 Why RunDNA? RunDNA’s mobile assessment system is trusted by coaches\, clinicians\, and performance specialists. It provides: \n\n\n\n• Slow‑motion video breakdown \n\n\n\n• Biomechanical insights \n\n\n\n• Form cues tailored to your unique movement patterns \n\n\n\n• Practical recommendations you can apply immediately \n\n\n\n🎯 Who This Is For Runners of all levels—whether you’re chasing a PR\, building mileage\, or looking to run more comfortably. \n\n\n\n📋 Registration Courtesy This workshop is capped to ensure everyone gets meaningful 1:1 Q&A. \n\n\n\nPlease register only if you plan to attend\, and cancel promptly if your plans change. This helps us respect our partners’ time and ensures your fellow Flyers have a fair chance to join. \n\n\n\n🍻 🍷 After the Clinic: Happy Hour at Stone Street. \n\n\n\nEveryone is welcome—runners\, non‑runners\, and anyone who wants to keep the conversation going. \n\n\n\n \n\n\n\n\nCLICK HERE TO RSVP ON HEYLO\n\n\n\n\n\n\n\n\n\n\nFacebook\n\nLink\n\nInstagram
URL:https://nyflyers.org/event/gait-analysis/
LOCATION:10 Hanover Sq\, 10 Hanover Sq\, New York City\, New York\, 10005\, United States
CATEGORIES:Group Runs,Social,Special Event,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/06/GaitAnalysisWorkshop.webp
ORGANIZER;CN="weeklyruns@nyflyers.org":MAILTO:weeklyruns@nyflyers.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260621T080000
DTEND;TZID=America/New_York:20260621T110000
DTSTAMP:20260629T094544
CREATED:20260616T042450Z
LAST-MODIFIED:20260616T042453Z
UID:31252-1782028800-1782039600@nyflyers.org
SUMMARY:Ukrainian Freedom Run
DESCRIPTION:Join us for a group run with route options ranging from 6 to 11 miles at paces between 9:00 and 12:00 minutes per mile. \n\n\n\nRunners will have the option to meet on the East ( Ukrainian Orthodox Cathedral of St. Volodymyr) or West Side (Ukrainian Culture Institute\, 2 E 79th St.) and end at Veselka Second Avenue in Manhattan (6 mile run) or Veselka Williamsburg (11 mile run). \n\n\n\nWhether you're looking for a shorter social run or a longer challenge\, there’s an option for everyone. \n\n\n\nRegistration is required and can be completed here: https://heylo.com/invite/57kVh9fi.  \n\n\n\n \n\n\n\n\nCLICK HERE TO RSVP ON HEYLO\n\n\n\n\n\n\n\n\n\n\nFacebook\n\nLink\n\nInstagram
URL:https://nyflyers.org/event/ukrainian-freedom-run/
LOCATION:Ukrainian Orthodox Cathedral of St. Volodymyr\, 160 W 82nd St\, New York\, New York\, United States
CATEGORIES:Group Runs,Social,Special Event,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/06/UkrainianFreedomRun.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T183000
DTEND;TZID=America/New_York:20260511T200000
DTSTAMP:20260629T094544
CREATED:20260508T045049Z
LAST-MODIFIED:20260508T045248Z
UID:31176-1778524200-1778529600@nyflyers.org
SUMMARY:Sign up now for Spring Training Program!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nLike Spring\, this one's short + sweet: six weeks of serious (or if you prefer\, not so serious) speedwork! Get ready to ace your Brooklyn Half\, the summer races (you got into) AND lay the groundwork for your fall hopes + dreams. No races? We'll help you beat the bus! Come one\, come all\, come just AS YOU ARE. You'll walk away faster\, stronger + ready for summ-ah! \n\n\n\nLed by Flyers' Head Coach Amy Sitar and Coach Jim Purvis\, you'll get in-person quality workouts Wednesdays at 6:30pm starting May 6 / bag watch at Fleet Feet / custom paces in your VDot calendar every Wednesday plus a weekend long run\, if you like. Your coach will review those 2 workouts\, offer feedback\, answer questions +\, if you're running a race in May or June\, hook you up w/ course strategy + race pace planning too. $135 \n\n\n\nGet in while the gettin's good\, register here! \n\n\n\nMore details on Heylo: https://heylo.com/invite/cfmcL3G3 \n\n\n\nWHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from May 6 - June 10WHERE: MEET UP: Fleet Feet Columbus CircleWHO: New York FlyersQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-now-for-spring-training-program/2026-05-11/
LOCATION:New York
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/05/b4e8e2fa-ba53-42a0-aee7-01ae380b9ca2.png.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260510T183000
DTEND;TZID=America/New_York:20260510T200000
DTSTAMP:20260629T094544
CREATED:20260508T045049Z
LAST-MODIFIED:20260508T045248Z
UID:31175-1778437800-1778443200@nyflyers.org
SUMMARY:Sign up now for Spring Training Program!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nLike Spring\, this one's short + sweet: six weeks of serious (or if you prefer\, not so serious) speedwork! Get ready to ace your Brooklyn Half\, the summer races (you got into) AND lay the groundwork for your fall hopes + dreams. No races? We'll help you beat the bus! Come one\, come all\, come just AS YOU ARE. You'll walk away faster\, stronger + ready for summ-ah! \n\n\n\nLed by Flyers' Head Coach Amy Sitar and Coach Jim Purvis\, you'll get in-person quality workouts Wednesdays at 6:30pm starting May 6 / bag watch at Fleet Feet / custom paces in your VDot calendar every Wednesday plus a weekend long run\, if you like. Your coach will review those 2 workouts\, offer feedback\, answer questions +\, if you're running a race in May or June\, hook you up w/ course strategy + race pace planning too. $135 \n\n\n\nGet in while the gettin's good\, register here! \n\n\n\nMore details on Heylo: https://heylo.com/invite/cfmcL3G3 \n\n\n\nWHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from May 6 - June 10WHERE: MEET UP: Fleet Feet Columbus CircleWHO: New York FlyersQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-now-for-spring-training-program/2026-05-10/
LOCATION:New York
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/05/b4e8e2fa-ba53-42a0-aee7-01ae380b9ca2.png.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T183000
DTEND;TZID=America/New_York:20260509T200000
DTSTAMP:20260629T094544
CREATED:20260508T045049Z
LAST-MODIFIED:20260508T045247Z
UID:31174-1778351400-1778356800@nyflyers.org
SUMMARY:Sign up now for Spring Training Program!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nLike Spring\, this one's short + sweet: six weeks of serious (or if you prefer\, not so serious) speedwork! Get ready to ace your Brooklyn Half\, the summer races (you got into) AND lay the groundwork for your fall hopes + dreams. No races? We'll help you beat the bus! Come one\, come all\, come just AS YOU ARE. You'll walk away faster\, stronger + ready for summ-ah! \n\n\n\nLed by Flyers' Head Coach Amy Sitar and Coach Jim Purvis\, you'll get in-person quality workouts Wednesdays at 6:30pm starting May 6 / bag watch at Fleet Feet / custom paces in your VDot calendar every Wednesday plus a weekend long run\, if you like. Your coach will review those 2 workouts\, offer feedback\, answer questions +\, if you're running a race in May or June\, hook you up w/ course strategy + race pace planning too. $135 \n\n\n\nGet in while the gettin's good\, register here! \n\n\n\nMore details on Heylo: https://heylo.com/invite/cfmcL3G3 \n\n\n\nWHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from May 6 - June 10WHERE: MEET UP: Fleet Feet Columbus CircleWHO: New York FlyersQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-now-for-spring-training-program/2026-05-09/
LOCATION:New York
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/05/b4e8e2fa-ba53-42a0-aee7-01ae380b9ca2.png.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T183000
DTEND;TZID=America/New_York:20260508T200000
DTSTAMP:20260629T094544
CREATED:20260508T045049Z
LAST-MODIFIED:20260508T045247Z
UID:31173-1778265000-1778270400@nyflyers.org
SUMMARY:Sign up now for Spring Training Program!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nLike Spring\, this one's short + sweet: six weeks of serious (or if you prefer\, not so serious) speedwork! Get ready to ace your Brooklyn Half\, the summer races (you got into) AND lay the groundwork for your fall hopes + dreams. No races? We'll help you beat the bus! Come one\, come all\, come just AS YOU ARE. You'll walk away faster\, stronger + ready for summ-ah! \n\n\n\nLed by Flyers' Head Coach Amy Sitar and Coach Jim Purvis\, you'll get in-person quality workouts Wednesdays at 6:30pm starting May 6 / bag watch at Fleet Feet / custom paces in your VDot calendar every Wednesday plus a weekend long run\, if you like. Your coach will review those 2 workouts\, offer feedback\, answer questions +\, if you're running a race in May or June\, hook you up w/ course strategy + race pace planning too. $135 \n\n\n\nGet in while the gettin's good\, register here! \n\n\n\nMore details on Heylo: https://heylo.com/invite/cfmcL3G3 \n\n\n\nWHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from May 6 - June 10WHERE: MEET UP: Fleet Feet Columbus CircleWHO: New York FlyersQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-now-for-spring-training-program/2026-05-08/
LOCATION:New York
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/05/b4e8e2fa-ba53-42a0-aee7-01ae380b9ca2.png.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T183000
DTEND;TZID=America/New_York:20260507T200000
DTSTAMP:20260629T094544
CREATED:20260508T045049Z
LAST-MODIFIED:20260508T045246Z
UID:31172-1778178600-1778184000@nyflyers.org
SUMMARY:Sign up now for Spring Training Program!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nLike Spring\, this one's short + sweet: six weeks of serious (or if you prefer\, not so serious) speedwork! Get ready to ace your Brooklyn Half\, the summer races (you got into) AND lay the groundwork for your fall hopes + dreams. No races? We'll help you beat the bus! Come one\, come all\, come just AS YOU ARE. You'll walk away faster\, stronger + ready for summ-ah! \n\n\n\nLed by Flyers' Head Coach Amy Sitar and Coach Jim Purvis\, you'll get in-person quality workouts Wednesdays at 6:30pm starting May 6 / bag watch at Fleet Feet / custom paces in your VDot calendar every Wednesday plus a weekend long run\, if you like. Your coach will review those 2 workouts\, offer feedback\, answer questions +\, if you're running a race in May or June\, hook you up w/ course strategy + race pace planning too. $135 \n\n\n\nGet in while the gettin's good\, register here! \n\n\n\nMore details on Heylo: https://heylo.com/invite/cfmcL3G3 \n\n\n\nWHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from May 6 - June 10WHERE: MEET UP: Fleet Feet Columbus CircleWHO: New York FlyersQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-now-for-spring-training-program/2026-05-07/
LOCATION:New York
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/05/b4e8e2fa-ba53-42a0-aee7-01ae380b9ca2.png.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T183000
DTEND;TZID=America/New_York:20260506T200000
DTSTAMP:20260629T094544
CREATED:20260508T045049Z
LAST-MODIFIED:20260508T045245Z
UID:31171-1778092200-1778097600@nyflyers.org
SUMMARY:Sign up now for Spring Training Program!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nLike Spring\, this one's short + sweet: six weeks of serious (or if you prefer\, not so serious) speedwork! Get ready to ace your Brooklyn Half\, the summer races (you got into) AND lay the groundwork for your fall hopes + dreams. No races? We'll help you beat the bus! Come one\, come all\, come just AS YOU ARE. You'll walk away faster\, stronger + ready for summ-ah! \n\n\n\nLed by Flyers' Head Coach Amy Sitar and Coach Jim Purvis\, you'll get in-person quality workouts Wednesdays at 6:30pm starting May 6 / bag watch at Fleet Feet / custom paces in your VDot calendar every Wednesday plus a weekend long run\, if you like. Your coach will review those 2 workouts\, offer feedback\, answer questions +\, if you're running a race in May or June\, hook you up w/ course strategy + race pace planning too. $135 \n\n\n\nGet in while the gettin's good\, register here! \n\n\n\nMore details on Heylo: https://heylo.com/invite/cfmcL3G3 \n\n\n\nWHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from May 6 - June 10WHERE: MEET UP: Fleet Feet Columbus CircleWHO: New York FlyersQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-now-for-spring-training-program/2026-05-06/
LOCATION:New York
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/05/b4e8e2fa-ba53-42a0-aee7-01ae380b9ca2.png.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T103000
DTEND;TZID=America/New_York:20260107T183000
DTSTAMP:20260629T094544
CREATED:20251126T160527Z
LAST-MODIFIED:20251211T034325Z
UID:30051-1764153000-1767810600@nyflyers.org
SUMMARY:2026 Winter Training Program
DESCRIPTION:Update: The program is sold out.  However if enough people join the waiting list there is a possibility the program can be expanded to accommodate everyone:The more people who join the waitlist\, the better the chances we’ll be able to take you\, so put your name in! Send an email to:   amy@runningcoachny.comYES IT'S BACK! THIS IS THE WINTER TRAINING PROGRAM\, THE training program for Winter. So whether you have a big race\, a small race\, or NO race at ALL\, you BELONG here! We will move you and your running forward. Here's how: \n\n\n\n\n16-wk CUSTOM training plan\n\n\n\n4 months of training + 18 group workouts\n\n\n\n2 weekend organized runs\n\n\n\nDedicated coaching from Amy Sitar + Jim Purvis\n\n\n\nProgram cost: $320\n\n\n\n\nMore Details on Heylo:https://www.heylo.com/invite/2b3cb8c9-9851-4309-a667-d926ac206fae \n\n\n\n(Note: Early Bird pricing for members of the New York Flyers until Tuesday December 2) \n\n\n\nKick off 2026 with a PLAN. The Winter Training Program (WTP) will set you on a path to attain whatever goal(s) you have and it will keep you motivated and honest through the shortest days of the year. WHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from JANUARY 7 - APRIL 22WHERE: MEET UP: where it's WARM! Inside the Shops at Columbus CircleWHO: New York Flyers AND outsiders (they won't be for long 🙂 ) \n\n\n\n \n\n\n\nQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/2026-winter-training-program/
LOCATION:New York
CATEGORIES:Group Runs,Long Runs,Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/speedpass-winter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250824T064500
DTEND;TZID=America/New_York:20250824T130000
DTSTAMP:20260629T094544
CREATED:20250129T190547Z
LAST-MODIFIED:20250819T200902Z
UID:29294-1756017900-1756040400@nyflyers.org
SUMMARY:Three Bridges Run  # 1: Sunday\, August 24th.   Signups open now!
DESCRIPTION:Come join the New York Flyers for the first of our two annual long runs! This is fantastic training for the NYC Marathon. The run parallels the NYC Marathon course for much of the way and reaches the Queensboro Bridge at a similar mileage as you will during the NYC Marathon. Open to all!   \n\n\n\nHow do I sign up? : On Heylo!Cost: Free for members\, $25 for non-members \n\n\n\n\nSign up on Heylo\n\n\n\n\nSomething to think about: Before you pay $25 for one run\, you can instead pay $30 to become a member!  Click here to join us! \n\n\n\nOrganizer: NY Flyers \n\n\n\nWhen is the run: : Sunday\, August 24 \n\n\n\nThe full distance of this run is 20 miles\, but it is easy to shorten it by finishing at any of the many nearby subway stops along the way.   \n\n\n\n·      Check-in for registered runners opens at 6:45 AM at the Fleet Feet Running Store on the 2nd Floor of the Deutsche Bank Center (formerly the Time Warner Center.  \n\n\n\nAt check-in\, you will receive a bib\, pins and a place to drop off your baggage.  \n\n\n\n·      Bag check is available and will be secured until event closure at 1:00 PM.  Unclaimed bags will be left inside FF by the lockers but PLEASE NOTE there will not be anyone to watch them once the event ends at 1:15 PM. \n\n\n\n·      Once you have signed in and checked in your bag\, you can head up to the 3rd FLOOR RESTROOMS (if needed) and then to the start at Maine Monument\, Columbus Circle. \n\n\n\n·      Bathrooms on the 3RD FLOOR will be open from 7:00 AM onward. There are no bathrooms available on the 2nd floor. Be aware there will be approx 150 runners in the area so expect the bathrooms to be in high demand. \n\n\n\nRegistered runners will also get a 10% discount at Fleet Feet. \n\n\n\nTIMELINE OF EVENTS: \n\n\n\n6:45 AM:  Runner Check-In begins \n\n\n\n7:00 AM – Brief Meeting with PACERS at the back of store in the Shoe Department \n\n\n\n7:15 AM:  Pace groups form at Maine Monument (across from TWC at southwest entrance to Central Park) w/ pacers delivering pre-run briefing to their runners \n\n\n\n7:25 AM - Group photos \n\n\n\n7:35 AM - Begin the run \n\n\n\n·       7:35 AM:   8:00 & 8:30 min/mile groups \n\n\n\n·       7:37 AM    9:00 & 9:30 min/mile groups \n\n\n\n·       7:39 AM    10:00 & 10:30 min/mile groups \n\n\n\n·       7:41 AM    11:00 & 11:30  min/mile groups \n\n\n\n·       7:43 AM    12:00 - 13:30 min/mile groups \n\n\n\n \n\n\n\nWe strongly suggest that you carry some cash\, a metro card and a phone\, plus a copy of the route and directions\, which you can get on Heylo. \n\n\n\nThis fantastic run will prepare you\, both physically and mentally\, for the challenges that await you in November!
URL:https://nyflyers.org/event/three-bridges-run-1-save-the-date-sunday-august-24-2025/
LOCATION:New York
CATEGORIES:Long Runs,Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/04/IMG_0563-2-scaled.jpeg
ORGANIZER;CN="Executive Board":MAILTO:eb@nyflyers.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250713T080000
DTEND;TZID=America/New_York:20250713T110000
DTSTAMP:20260629T094544
CREATED:20250629T221927Z
LAST-MODIFIED:20250629T221930Z
UID:29554-1752393600-1752404400@nyflyers.org
SUMMARY:City Island Run!
DESCRIPTION:Sunday July 13 8:00AM \n\n\n\nStart: Pelham Bay Park “6” Line Subway Station \n\n\n\n10 to 13 Miles + 3 Mile Return to start \n\n\n\nPaces: 9:00 - 10:30 - 12:00 \n\n\n\nA run through the woods and along the water through one of New York’s most beautiful parks to the city’s own New England seaport. \n\n\n\nJoin for brunch on City Island -or- run back to start.Running through woods\, by Orchard Beach and over the water\, this will be the summer’s coolest run! Pacers needed for 9:15 10:30 and 12:00 groups!  Please email Brad with any questions.
URL:https://nyflyers.org/event/city-island-run/
LOCATION:New York
CATEGORIES:Group Runs,Long Runs,Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2025/06/City-Island.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T140000
DTEND;TZID=America/New_York:20251019T140000
DTSTAMP:20260629T094544
CREATED:20250625T170530Z
LAST-MODIFIED:20250910T204709Z
UID:29544-1750860000-1760882400@nyflyers.org
SUMMARY:Volunteer for Three Bridges!
DESCRIPTION:Help your fellow Flyers reach their racing goals!You can volunteer at the Three Bridges Long Run #2 on October 5th. \n\n\n\nVolunteer Appreciation:-Volunteering at a Flyer event will place you in the top tier for bib drawings for Club Points races over the next year\, greatly increasing your chances of success! (You still must meet the basic requirements of being a dues-paying member who runs for the team in your NYRR Dashboard.)-Volunteer Appreciation Night: Typically on a Thursday night in November/early December after the Thursday evening run\, volunteers for all Flyer events throughout 2025 join us for a free drink and food. And all Flyers can meet the candidates for the 2026 Executive Board and ask them questions.Please see the links to Heylo below: You can email us with any questions at eb@nyflyers.orgThank you!!!PacersFor 3-Bridges #2: https://link.heylo.co/pBALFluid Station/Start-Finish VolunteersFor 3-Bridges #2: https://link.heylo.co/Lzxd
URL:https://nyflyers.org/event/volunteers-needed/
LOCATION:New York
CATEGORIES:Long Runs,Special Event,Training,Volunteer
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2024/09/communities-N-iwzVGtuu3PsgpGLho-threads-N-ix-EL-WRV3XkugDPU-f2f7bf5f-5256-4662-a1a2-f785621a6864.jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250526T180000
DTEND;TZID=America/New_York:20250702T123000
DTSTAMP:20260629T094544
CREATED:20250519T035022Z
LAST-MODIFIED:20250615T014821Z
UID:29496-1748282400-1751459400@nyflyers.org
SUMMARY:Summer/Fall Training Programs 2025
DESCRIPTION:Two Programs\, Two Nights! \n\n\n\n(1) Led by Head Coach\, Amy Sitar the Marathon Training Program (MTP) is 18 weeks of full-service\, comprehensive training for the fall marathon season. You'll receive 20 group coached in-person workouts: 18 Wednesday workouts\, 2 weekend workouts\, and a customized training calendar in V.02. The season kicks off Wednesday\, July 2nd with a run and strength training session at Finish Line Physical Therapy\, and runs through the end of October. If you're training for a fall marathon\, this is the training program for you! (2) Led by Head Coach\, Amy Sitar the Summer/Fall Training Program (SFTP) is 16 weeks of full-service\, comprehensive training. You'll receive 16 group coached in-person workouts on Tuesdays at 6:30 PM in Central Park. from early July through the end of October. Our group workouts will appear in your V.02 calendar. Training for a half marathon? Elect to receive a full custom training calendar in V.02. If you're training for a half marathon\, shorter distance\, or just want to work out with a great group of people every week\, this is the training program for you! See the links below to sign up: \n\n\n\n\nSign up for MTP\n\n\n\nSign up for the Summer/Fall Training Program\n\n\n\n\n \n\n\n\nHead Coach\, Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/summer-fall-training-programs-2025/
LOCATION:MTP Meeting Area\, Maine Monument\, New York\, NY\, 10019\, United States
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/mtp-winter.png
ORGANIZER;CN="Executive Board":MAILTO:eb@nyflyers.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250420T080000
DTEND;TZID=America/New_York:20250507T170000
DTSTAMP:20260629T094544
CREATED:20250411T205310Z
LAST-MODIFIED:20250429T232557Z
UID:29446-1745136000-1746637200@nyflyers.org
SUMMARY:Sign up now for Spring Training!
DESCRIPTION:THE SPRING TRAINING PROGRAM! \n\n\n\nWhat it is: 6 weeks of Wednesday night quality workouts with Head Coach\, Amy Sitar and Assistant Coach\, Jim Purvis. You'll also have your choice of a long run or a second quality session uploaded in your V.02 calendar.  \n\n\n\nWho's this for: EVERYONE!  \n\n\n\nMaybe you spent this long\, cold winter on the couch (no judgment!) + are reading to shake off the cobwebs. Maybe you've been running solo and could use a village. Maybe you're ready to get in shape to begin training for summer and fall. No matter who you are or where you're at\, these workouts will meet you where you are right now and take you where you want to go!  \n\n\n\nWHEN: May 7 - June 11\, 6:30 pmWHERE: Columbus Circle at the Maine Monument Stronger Together:SIGN UP at this link:https://www.runningcoachny.com/group-training-programs/p/spring-training-session \n\n\n\nHead Coach\, Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/save-the-date-signups-for-spring-training-start-april-20th/
LOCATION:New York
CATEGORIES:Group Runs,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2025/04/communities_-N-iwzVGtuu3PsgpGLho_events_66db0f7b-4eb8-461c-a05a-47649d375179.webp
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T080000
DTEND;TZID=America/New_York:20250309T110000
DTSTAMP:20260629T094544
CREATED:20250304T143314Z
LAST-MODIFIED:20250304T152917Z
UID:29373-1741507200-1741518000@nyflyers.org
SUMMARY:This Sunday: Long Training Run!
DESCRIPTION:Looking for a long training run before the NYC Half? We have it!! This Sunday. The Bay Ridge\, Brooklyn Run. New York’s warmest\, most fun winter long run. The perfect warm up for the NYC Half and training run for Boston et al. There are two starting points\, two pace groups and many subway stations along the way so distance is two to 18 miles.Date: Sunday March 9 Start One: Columbus Circle Time-Warner/Deutsche Bank Center LobbyTime: 8:00AM\, Pace: 9:15 Map: https://www.plotaroute.com/route/2822641?units=milesStart Two: Brooklyn Bridge Starbucks\, 38 Park Row. (Easy subway access) Time: 8:45AM\, Pace: 11:30Map: https://www.plotaroute.com/route/2858535?units=milesSign up on Heylo at this link: https://link.heylo.co/v8ReThis is a training run so\, other than a few group photos\, there will be few stops. The route even minimizes traffic lights. It does run along the Brooklyn shoreline and pass many of the most beautiful sites between Central Park and the Verrazano Bridge. There are many subway stops along the way so one can catch a beautiful run across the Brooklyn Bridge and group photo in Dumbo while running as little as 2 miles. There is no support\, but there are many public bathrooms and several bodegas for water along the way. Why so warm? Winds from the North will be at our back almost the whole way. Join us this Sunday for New York’s warmest\, most beautiful long winter training run.Thanks to Jennifer Wang and Brad Goz for organizing ! \n\n\n\n Why Go?\n\n\n It's good for your health!\n It will help you with your training\n You'll meet some fun people\n Why not!
URL:https://nyflyers.org/event/this-sunday-long-training-run/
LOCATION:New York
CATEGORIES:Group Runs,Long Runs,Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2023/05/3-bridges-photo-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T080000
DTEND;TZID=America/New_York:20250108T170000
DTSTAMP:20260629T094544
CREATED:20241203T195214Z
LAST-MODIFIED:20250109T205757Z
UID:29137-1736323200-1736355600@nyflyers.org
SUMMARY:2025 Winter Training Program: SOLD OUT
DESCRIPTION:Our Winter Training Program is now sold out.  If you have any questions about a waitlist etc\, please email head coach Amy Sitar aksitar@gmail.comYES! THIS IS THE WINTER TRAINING PROGRAM\, THE training program for Winter. So whether you have a big race\, a small race\, or NO race at ALL\, you BELONG here! We will move you and your running forward. Here's how: \n\n\n\n \n\n\n\n\n16-wk CUSTOM training plan\n\n\n\n4 months of training + 18 group workouts\n\n\n\n2 weekend organized runs\n\n\n\nDedicated coaching from Amy Sitar + Jim Purvis\n\n\n\nProgram cost: $315\n\n\n\nProgram kicks off Saturday morning\, January 4th at Finish Line Physical Therapy [more details to come]\n\n\n\n\nKick off 2025 with a PLAN. The Winter Training Program (WTP) will set you on a path to attain whatever goal(s) you have and it will keep you motivated and honest through the shortest days of the year. WHEN: GROUP WORKOUTS: WEDNESDAYS AT 6:30 PM from JANUARY 8 - APRIL 23WHERE: MEET UP: where it's WARM! Inside the Shops at Columbus CircleWHO: New York Flyers AND outsiders (they won't be for long 🙂 ) \n\n\n\nLike we said\, no race is necessary\, but we're putting a crew together to run the Newport Half or Full Marathon Saturday\, April 19th.  Anyone who's interested can make a trip of it and cheer the Boston Marathon Monday\, April 21st too! Even closer to home: there's the Brooklyn or the Jersey City Half or Full Marathon and/OR\, as we said\, you can work with your coach to target smaller local races\, improve your times at shorter distances\, or come out from the camaraderie and positive vibes. Moving your body with a group\, especially through the doldrums of winter\, will fortify you for whatever 2025 throws your way. Stronger together! \n\n\n\nQuestions? Please let me know!Amy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/sign-up-for-the-2025-winter-training-program/
LOCATION:New York
CATEGORIES:Group Runs,Long Runs,Special Event,Training,Weekly Runs
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/speedpass-winter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T060000
DTEND;TZID=America/New_York:20250131T220000
DTSTAMP:20260629T094544
CREATED:20241217T025255Z
LAST-MODIFIED:20241230T005459Z
UID:29192-1735711200-1738360800@nyflyers.org
SUMMARY:January 2025 at a Glance
DESCRIPTION:A quick look at what the Flyers are planning for the month\, plus other running events.  Check Heylo for the latest up-to-date info and to sign up.  If we missed your favorite event\, don't be shy\, email your suggestions to eb@nyflyers.org \n\n\n\nJanuary 1: Flyers Central Park New Year’s Day Run + Friends and Food (Guy)January 1: Sri Chinmoy New Year's Day Half-MarathonJanuary 4: Flyers WTP Kickoff EventJanuary 5: Flyers Donut Run to Peter Pan in Brooklyn (Deb Saat)January 5: NYCRuns Frozen Penguin 5K in Central ParkJanuary 7: Flyers: Debs Book ClubJanuary 11: NYRR Joe Kleinerman 10KJanuary 18: NYCRuns Frozen Pigeon 5K Prospect ParkJanuary 19: Harlem Heroines and Heroes Run (Brad)January 19: Houston MarathonJanuary 20: Flyers Central Park MLK Day Run + Friends and Food (Guy)January 25: Flyers Awards Celebration (Harvest Kitchen\, sign up on Heylo!)January 26: NYRR Fred Lebow Half -Central Park
URL:https://nyflyers.org/event/january-2025-at-a-glance/
LOCATION:New York
CATEGORIES:Group Runs,Long Runs,Marathons & Races,Social,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2024/12/Printable-January-2025-Calendar-21.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T000000
DTEND;TZID=America/New_York:20241009T235959
DTSTAMP:20260629T094544
CREATED:20240612T191410Z
LAST-MODIFIED:20241010T191545Z
UID:27535-1728432000-1728518399@nyflyers.org
SUMMARY:FTP Registration
DESCRIPTION:When: Tuesdays at 6:30 PMWhat: An 8-week long session of in-person weekly speed workouts for everybodySession: Fall (FTP) September 10 - October 29Cost: $125 for FTP ...  or $150 for FTP ExtraCoaches: Amy Sitar + Jim PurvisNon-Flyers welcome! So bring your brother/daughter/co-worker\, your situation\, yourself. We’lltake care of the rest \nIntroducing FTP Extra! Training for a long race or just want more? In addition to thein-person weekly speed workout we’ll design a custom training calendar for you with a fullworkout schedule geared toward your goal. Your coach will review your runs and be on hand toanswer all your training and race day questions. First-time and veteran marathoners arewelcome! \nHere are the links \n\n\n\nFTP: https://vdoto2.com/p/amy-sitar/training-plan/fall-training-program-/202254 \nFTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-fall-training-pr/202256
URL:https://nyflyers.org/event/stp-ftp-registration/
LOCATION:New York
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/06/IMG_3923-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241006T070000
DTEND;TZID=America/New_York:20241006T140000
DTSTAMP:20260629T094544
CREATED:20240903T144041Z
LAST-MODIFIED:20240916T190955Z
UID:28776-1728198000-1728223200@nyflyers.org
SUMMARY:Volunteer for the 3-Bridges Run #2
DESCRIPTION:Help your fellow Flyers reach their racing goals. You can volunteer by being a pacer\, by staffing one of our three fluid stations along the route\, or by helping with check in and out plus baggage at the start. Please sign up to Volunteer here: Click this link to sign upOn Sunday October 6th\, check-in will start at 7am\, and the running starts at 8am (see the event in Heylo for more details.) Volunteering will also qualify members for special bib drawings throughout the year for NYRR races. \n\n\n\nClick this link to see who has signed up
URL:https://nyflyers.org/event/volunteer-for-the-3-bridges-run-2/
LOCATION:New York
CATEGORIES:Long Runs,Special Event,Training,Volunteer
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2024/09/communities-N-iwzVGtuu3PsgpGLho-threads-N-ix-EL-WRV3XkugDPU-f2f7bf5f-5256-4662-a1a2-f785621a6864.jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240915T073000
DTEND;TZID=America/New_York:20240915T110000
DTSTAMP:20260629T094544
CREATED:20240904T183333Z
LAST-MODIFIED:20240904T184647Z
UID:28798-1726385400-1726398000@nyflyers.org
SUMMARY:Park-to-Park Long Run: Sunday Sept. 15th
DESCRIPTION:Park-to-Park long run from Central Park (Maine Monument) to Prospect Park. Running over the 59th St. Bridge\, LIC\, Greenpoint\, Williamsburg\, Clinton Hill\, and Bed Stuy. The run will have two pace groups: 9:30-10:00 and 10:30-11:00. We have located 4 water stops along the route at approximately miles 5\, 8\, 10\, and 14 as well as multiple fountains in Prospect Park and one bathroom stop along the way. Run is approximately 15 to 18 miles. Click this link to sign up on HeyloThanks to Kristel & Brad for organizing this!Route: https://www.plotaroute.com/routeplayer/2738599?init=share
URL:https://nyflyers.org/event/park-to-park-long-run-sunday-sept-15/
LOCATION:New York
CATEGORIES:Group Runs,Long Runs,Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/09/IMG_1630-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240825T070000
DTEND;TZID=America/New_York:20240825T140000
DTSTAMP:20260629T094544
CREATED:20240708T114951Z
LAST-MODIFIED:20240708T115554Z
UID:28504-1724569200-1724594400@nyflyers.org
SUMMARY:Volunteer for the Three Bridges Run #1
DESCRIPTION:It’s a special feeling to help your fellow Flyers reach their racing goals. You can help by being a pacer\, by staffing one of our three fluid stations along the route\, or by helping with check in and out plus baggage at the start. Volunteering will also qualify members for special bib drawings throughout the year for NYRR races. And as we all know\, those bibs are not getting any easier to come by. \n\n\n\nSign up here: https://forms.gle/D5D7k4hhgdzTtjzm9
URL:https://nyflyers.org/event/volunteer-for-the-three-bridges-run-1/
LOCATION:New York
CATEGORIES:Long Runs,Special Event,Training,Volunteer
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/07/IMG_0962.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T120000
DTEND;TZID=America/New_York:20240825T080000
DTSTAMP:20260629T094544
CREATED:20240712T005414Z
LAST-MODIFIED:20240814T205240Z
UID:28518-1722254400-1724572800@nyflyers.org
SUMMARY:Sign up for the 20-mile Three Bridges Run  # 1 on August 25.  Now open for members and non-members!
DESCRIPTION:Come join the New York Flyers for the first of our two annual long runs! This is fantastic training for the NYC Marathon. The run parallels the NYC Marathon course for much of the way and reaches the Queensboro Bridge at the same mileage as you will during the NYC Marathon. Open to all!   \n\n\n\nHow do I sign up? : On Heylo!  Here's the link:https://app.heylo.co/event/-O1t81OCMoj3FyFoIjuiCost: Free for members\, $25 for non-members \n\n\n\nSomething to think about: Before you pay $25 for one run\, you can instead pay $30 to become a member!  Click here to join us! \n\n\n\nOrganizer: NY Flyers \n\n\n\nWhen is the run: : Sunday\, August 25.  Full details on Heylo! \n\n\n\nThe full distance of this run is 20 miles\, but it is easy to shorten it by finishing at the Manhattan end of the Queensboro Bridge (16 miles)\, the Queens end of the Queensboro Bridge (15 miles) or at any of the many nearby subway stops along the way.   \n\n\n\nMeet at the Fleet Feet Store at Columbus Circle.  We will start running at the Maine Monument in Central Park\,  then west on 72nd Street to the Hudson River Greenway. Take the Greenway south and then cross east on Warren Street through City Hall Park across the Brooklyn Bridge to the steps to exit the bridge. Run around the perimeter of the Brooklyn Navy Yard and Steiner Studios heading north along the Brooklyn waterfront until reaching the Pulaski Bridge to cross in to Queens. Continue heading north to the Queensboro Bridge. After crossing the Queensboro Bridge continue directly to the Fleet Feet store at Columbus Circle for a shorter run\, or back into Central Park to complete the full 20 miles ending at Fleet Feet in the Deutsche Bank Center (formerly Time Warner Center.) \n\n\n\nThere are three fluid stations along the route. The first fluid station will be at Hudson River Greenway and Chambers St\, around mile 7.1 The second fluid station will be around mile 11.1 at Kent Av and Clymer St. in Brooklyn. The third fluid station is around mile 15 in Queens just before the Queensboro Bridge at the intersection of 11th street and Queens Plaza South. Each fluid station will have water\, Gatorade\, and Power Gels.  There are some public water fountains and bathrooms along part of the route. \n\n\n\nPace groups: There will be at least one pacer for each group starting at 8:00 minutes/mile through 12:00 minutes/mile at 30 second intervals. We will help group runners who may want to run sub 8:00 minutes/mile\, if there is interest. \n\n\n\nMore Details on Heylo!This run will take us through three boroughs and over three bridges (the Brooklyn Bridge\, Pulaski Bridge\, and 59th Street Bridge). We will cross the 59th Street Bridge at about mile 16\, almost the same as in the TCS NYC Marathon. This fantastic run will prepare you\, both physically and mentally\, for the challenges that await you on November 3\, 2024.
URL:https://nyflyers.org/event/members-early-access-sign-up-for-the-three-bridges-run-1-starts-wednesday-july-17/
LOCATION:New York
CATEGORIES:Long Runs,Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2024/04/Three-bridges-1.jpg
ORGANIZER;CN="Executive Board":MAILTO:eb@nyflyers.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T000000
DTEND;TZID=America/New_York:20240704T235959
DTSTAMP:20260629T094544
CREATED:20240612T155928Z
LAST-MODIFIED:20240708T115759Z
UID:27524-1720051200-1720137599@nyflyers.org
SUMMARY:Sign Ups for MTP\, STP and FTP
DESCRIPTION:Here's your guide to our training programs: \nMTP= Marathon Training Program: *Note: you must be a member of the NY Flyers to join MTP*\nSTP = Summer Training Program: Open to everyone\nFTP= Fall Training Program: Open to everyone \nOur new Summer/Fall Training Programs (STP + FTP) \nWhen: Tuesdays at 6:30 PM \nWhat: Two 8-week long sessions of in-person weekly speed workouts for everybody \nSessions: Summer (STP): July 9 - August 27 / Fall (FTP) September 10 - October 29 \nCost: $125/session ~ register for one or both! \nCoaches: Amy Sitar + Jim Purvis\nNon-Flyers welcome! So bring your brother/daughter/co-worker\, your situation\, yourself. We’ll\ntake care of the rest. \nIntroducing STP + FTP Extra! Training for a long race or just want more? In addition to the\nin-person weekly speed workout we’ll design a custom training calendar for you with a full\nworkout schedule geared toward your goal. Your coach will review your runs and be on hand to\nanswer all your training and race day questions. First-time and veteran marathoners are\nwelcome! Cost: $150/session ~ register for one or both!\nHere are the links \n\n\n\nSTP: https://vdoto2.com/p/amy-sitar/training-plan/summer-training-progra/202253 \nSTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-summer-training-/202255\n\nFTP: https://vdoto2.com/p/amy-sitar/training-plan/fall-training-program-/202254\n\nFTP EXTRA: https://vdoto2.com/p/amy-sitar/training-plan/extra-fall-training-pr/202256\n\n\n\n \nMore information about our training programs here \n  \nMTP: "SOLD OUT"\nGet ready for your marathon - or any other race this Fall. The NY Flyers offer a training program designed and custom tailored to meet your needs. The group meets every Wednesday at 6:30pm for a workout to improve your speed and endurance. The cost is $315 and includes an individualized training plan from July 1st thru the NYC Marathon on November 3\, weekly sessions\, and two weekend track practices. Each group is assigned based on pace\, and all paces welcome. Join the fun! \n**Note: you must be a member of the NY Flyers to participate in MTP\, (join here) and for all the programs you will have to sign in or create an account on the V.O2 platform. If you have ever taken MTP or SpeedPass\, you likely already have a V.O2 account.  Also scroll down to see detailed onboarding instructions for MTP. \n  \n 
URL:https://nyflyers.org/event/sign-ups-for-mtp-stp-and-ftp/
LOCATION:MTP Meeting Area\, Maine Monument\, New York\, NY\, 10019\, United States
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/mtp-winter.png
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240605
DTEND;VALUE=DATE:20240612
DTSTAMP:20260629T094544
CREATED:20240605T131223Z
LAST-MODIFIED:20240612T172805Z
UID:27456-1717545600-1718150399@nyflyers.org
SUMMARY:Coming at Noon: MTP - Marathon Training Program! Plus New Training Programs - stay tuned!
DESCRIPTION:MTP sign up is coming… MTP sign up is coming! SIGN UP: for MTP will start Wednesday 6/12/24 at noon via a link on the NY Flyers webpage for members.COST $315.00FIRST PRACTICE: will be Wednesday 7/3/24 at 6:30pm with coaches Brian\, Amy\, Jim and Hiromi. KICK-OFF EVENT: At Finish Line Physical Therapy\, Wednesday June 26th at 6:30pmThe calendar of runs will start 7/1/24. Practices will be Wednesdays from 7/3/24 to October 30th making this the perfect program to prepare for NYC Marathon (or any other marathon 😊). Recently our webpage has not allowed for collection of funds\, so we will likely be using the V.O2 program to collect fees; final instructions and links will be posted Sunday night or Monday morning. Mark your calendars! Tell your friends and running crew as this program sold out last fall.  Click for more info on MTPClick here to become a member of the NY Flyers
URL:https://nyflyers.org/event/coming-soon-mtp-marathon-training-program/
LOCATION:MTP Meeting Area\, Maine Monument\, New York\, NY\, 10019\, United States
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2023/04/Spring-Speed-Pass.jpg
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T183000
DTEND;TZID=America/New_York:20240512T193000
DTSTAMP:20260629T094544
CREATED:20240415T001029Z
LAST-MODIFIED:20240508T182554Z
UID:25842-1715106600-1715542200@nyflyers.org
SUMMARY:Spring '24 SpeedPass
DESCRIPTION:What: SpeedPass Spring 2024 \n\n\n\nInformation: Training for the Brooklyn Half Marathon? Come tune up! Running Berlin or another early fall marathon or\, hey\, just want to get in shape? Get started! Looking to sharpen your running form\, gain speed\, and actually like doing it? LOOK NO FURTHER. Spring Speed Pass is a super-charged\, maximum fun training program that packs 8 weeks of workouts\, online coaching\, and frequent post-run hydration hangs into two of the best months of the year.  \n\n\n\nTHIS THING SELLS OUT!So yeah\, don’t sleep on this.Everybody in! \n\n\n\nWeekly workouts are uploaded to the VDOT O2 app and are customized based on the individual's current fitness and training background. \n\n\n\nWhen: Tuesday\, May 7 - Tuesday\, June 25 \n\n\n\nWhere: Central Park  \n\n\n\nOrganizer: Amy Sitar \n\n\n\nCost: $112.00 (There are no refunds) \n\n\n\nSign-Up: Please fill out the Google Form: SpeedPass'24 Sign-Up Form/  \n\n\n\nThere are two payment options: \n\n\n\n1.) Venmo your payment of $112 to New York Flyers Incorporated (@NewYorkFlyersRunningClub). Our club logo is on the correct Venmo account.  \n\n\n\n2.) Log-in to your PayPal account\, search for  "New York Flyers- Events" and before paying $112.00 please write "SpeedPass Spring '24" in the memo box.  \n\n\n\n \n\n\n\n \n\n\n\nNOTE: MAKE SURE YOU ARE LOGGED INTO YOUR NY FLYERS ACCOUNT BEFORE REGISTERING. By purchasing your ticket to SpeedPass\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \n\n\n\nSee who signed up
URL:https://nyflyers.org/event/spring-24-speedpass/
LOCATION:New York
CATEGORIES:Long Runs,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2023/04/Spring-Speed-Pass.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T183000
DTEND;TZID=America/New_York:20240103T200000
DTSTAMP:20260629T094544
CREATED:20231203T205520Z
LAST-MODIFIED:20231204T152013Z
UID:24975-1704306600-1704312000@nyflyers.org
SUMMARY:January 3rd | MTP Winter/Spring '24
DESCRIPTION:What's Winter for? Training for Spring of course!  \nJoin us for our Winter/Spring 2024 Marathon Training Program! The 16 sessions occur each Wednesday evening\, January 3rd - April 17th. The program is limited to 50 runners and typically sells out quickly. \nWhat: NY Flyers' Winter/Spring Marathon Training Program (MTP)\, led by Head Coach Amy Sitar and Coach Jim Purvis\, is designed to help members prepare for their spring goal races. \n\n16 coached practices.\n16-week training plan based on your training history and goals.\nAssigned group coach to guide/support you throughout the season.\nCoaching support via email and on V.O2.\n\nThe NY Flyers’ Winter/Spring Training Program is available to runners of all levels. Our coaching program prides itself on proper training methodology\, great customer service and making practices fun and challenging at the same time!  \nTraining Plan: All participants will receive a personalized training plan geared towards their season goal(s). The 16-week training plan will start January 3rd and ends April 17th. Participants fill out an athlete survey so an MTP coach can review their recent training/racing history\, goals\, etc. before personalizing their plan. Training plans are published to each participant’s V.O2 calendar\, which includes the ability to manage your training on the mobile app\, website and/or a PDF copy. V.O2 also syncs with GPS so you can easily manage your prescribed workouts and actual splits. Your MTP coach will help manage your training calendar\, which will also include recommendations on cross training\, strength\, mobility exercises and nutrition\, etc.  \nCoaching Support: Each participant is assigned a “group coach” to guide them through the training program. Participants receive a coaching invite so their assigned coach can manage their training calendar. Coaches leave comments\, feedback and are available by email to help motivate and make adjustments to participants’ training along the way. \nPractices: Members gather between 6:30-6:40 pm at the Maine Monument at Columbus Circle. Runners will depart from there to the park promptly at 6:40 pm. Bag check is available on the second floor of the Time Warner Center at the Fleet Feet store. \nAll athletes train with their assigned coach and group (broken down by experience and fitness level) but at individualized paces prescribed in their training plan. Practices typically finish 7:45-8:00 pm with some mobility exercises (weather permitting). \nSocials: TBD. Typically\, we meet at least once per month for a post-practice organized social gathering at a nearby bar/restaurant. \nWhen: First Practice is Wednesday\, January 3rd\, 2024 \nWhere: Central Park (Columbus Circle) every Wednesday evening \nOrganizer: New York Flyers \nCost: $325 (no refunds) \nFor more detailed information\, see our Training Page. \nQuestions: aksitar@gmail.com \nBy purchasing your ticket to WTP\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \nIf you're not quite sure if MTP is right for you\, please consider signing up for our Winter/Spring SpeedPass program. \nClick HERE to see who's going (this list is updated manually) \nNOTE: YOU MUST BE LOGGED IN ON THE FLYERS WEBSITE IN ORDER TO SIGN UP
URL:https://nyflyers.org/event/january-3rd-wtp-winter-spring-24/
LOCATION:New York
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/mtp-winter.png
ORGANIZER;CN="Amy Sitar":MAILTO:aksitar@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T184000
DTEND;TZID=America/New_York:20240102T194500
DTSTAMP:20260629T094544
CREATED:20231203T190300Z
LAST-MODIFIED:20231216T175957Z
UID:24971-1704220800-1704224700@nyflyers.org
SUMMARY:Tuesdays | SpeedPass Winter/Spring '24
DESCRIPTION:Your new year resolutions won’t resolve themselves!  Let us help. We’ll get you out the door and in shape. \n\n\n\nDon’t let the name fool you. Speed is not a requirement. Speedier is what you’ll be. \n\n\n\nYou'll get 2 workouts in your training calendar\, workout review + 16 in-person workouts (that's four months' worth of fitness\, ppl)  \n\n\n\nWhen: Tuesdays 6:30 PM / January 2 through April 16 \n\n\n\nWhere: Maine Monument at Columbus Circle in Central Park \n\n\n\nSIGN INTO the Flyers website and REGISTER HERE today! \n\n\n\nWeekly workouts are uploaded to the VDOT O2 app and are customized based on the individual's current fitness and training background. \n\n\n\nMembers gather 6:30 - 6:40 pm at Maine Monument at Columbus Circle in Central Park. Runners will depart for the workout at 6:40 pm. If you're late\, no problem. We'll always let you know where we will be in the park. Bag check is available (free) across the street on the second floor of the Time Warner Center at the Fleet Feet running store. \n\n\n\nOrganizer: New York Flyers \n\n\n\nGroup Size: Up to 50 members \n\n\n\nCost: $225.00 (no refunds) \n\n\n\nFor more detailed information\, see our Training Page. \n\n\n\n\n\n\n\n\n\nQuestions: aksitar@gmail.com \n\n\n\nBy purchasing your ticket to SpeedPass\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \n\n\n\nONCE YOU REGISTER\, PLEASE E-MAIL Coach Amy at aksitar@gmail.com so Amy can get your information and plan started. \n\n\n\nClick HERE to see who's going (updated manually)
URL:https://nyflyers.org/event/tuesdays-speedpass-winter-spring-24/
LOCATION:New York
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/speedpass-winter.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230711T183000
DTEND;TZID=America/New_York:20230711T194500
DTSTAMP:20260629T094544
CREATED:20230603T165008Z
LAST-MODIFIED:20230731T170723Z
UID:22422-1689100200-1689104700@nyflyers.org
SUMMARY:July 11th SpeedPass Summer/Fall '23
DESCRIPTION:What: SpeedPass \n\n\n\nRegistration opens on June 5th at 8:00 AM \n\n\n\nLooking for a challenging (but always manageable) weekly workout? Endorphins with friends? Sweaty socials? LOOK NO FURTHER. We got you. Coached workouts Tuesday nights from July through October. \n\n\n\nThe NY Flyers’ SpeedPass is a training program led by Head Coach Amy Sitar catering to runners of all levels. Weekly workouts are uploaded to the VDOT O2 app and are customized based on the individual's current fitness and training background. \n\n\n\nWhen: Tuesdays through October 31st  \n\n\n\nWhere: Central Park (Columbus Circle) every Tuesday evening starting at 6:30 pm \n\n\n\nMembers gather between 6:30-6:40 pm at the Maine Monument in Columbus Circle. Runners will begin the workout at 6:30 pm. If you're late\, no problem: we'll always let you know where we will be in the park. Bag check is available (free) across the street on the second floor of the Time Warner Center at the running store. \n\n\n\nOrganizer: NY Flyers \n\n\n\nGroup Size: Up to 50 members \n\n\n\nCost: $220.00  \n\n\n\nFor more detailed information\, see our Training Page. \n\n\n\nQuestions: aksitar@gmail.com \n\n\n\nBy purchasing your ticket to SpeedPass\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \n\n\n\nONCE YOU REGISTER PLEASE E-MAIL Coach Amy at aksitar@gmail.com so Amy can get your information and plan started. \n\n\n\nClick HERE to see who's going (updated manually daily)
URL:https://nyflyers.org/event/speedpass-summer-fall-23/
LOCATION:New York
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2021/05/SpeedPass-2021-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T183000
DTEND;TZID=America/New_York:20230705T200000
DTSTAMP:20260629T094544
CREATED:20230531T110525Z
LAST-MODIFIED:20230621T130902Z
UID:22405-1688581800-1688587200@nyflyers.org
SUMMARY:July 5th | MTP Summer/Fall '23
DESCRIPTION:The Summer/Fall 2023 Marathon Training Program is here! The 18 sessions occur each Wednesday evening\, July 5th - November 1st. The program is limited to 80 runners and typically sells out quickly. \nThis event is SOLD OUT \nWhat: NY Flyers' Summer/Fall 2023 Marathon Training Program (MTP) \nWhen: Training Plans start July 3rd; First Practice is Wednesday\, July 5th. \nMembers will gather between 6:30-6:40 pm at the Maine Monument in Columbus Circle. Runners will then depart promptly at 6:40 pm to begin the workout. Bag check is available (free) across the street on the second floor of the Time Warner Center at the Fleet Feet Running store. \nWhere: Central Park (Columbus Circle) every Wednesday evening\, starting at 6:30 pm \nOrganizer: New York Flyers \nCost: $315.00  (no refunds) \nNOTE: There will be a kickoff event on Thursday\, June 29th at 6:30pm at Finish Line Physical Therapy (119 W 23rd Street\, 3rd floor). \nFor more detailed information\, see our Training Page. \nQuestions: brian@runsmartproject.com \nBy purchasing your ticket to MTP\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \nClick HERE to see who's going (this list is updated manually daily) \nSummer/Fall '23 MTP is SOLD OUT\, please consider signing up for our Summer/Fall SpeedPass Program.
URL:https://nyflyers.org/event/july-5th-mtp-summer-fall-2023/
LOCATION:New York
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2020/11/new-york-flyers-weekly-08.jpg
ORGANIZER;CN="Brian Rosetti":MAILTO:brian@runsmartproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T184000
DTEND;TZID=America/New_York:20230128T200000
DTSTAMP:20260629T094544
CREATED:20221204T235826Z
LAST-MODIFIED:20230123T133428Z
UID:20983-1674931200-1674936000@nyflyers.org
SUMMARY:Tuesdays | SpeedPass Winter/Spring '23
DESCRIPTION:What: SpeedPass \n\n\n\nLooking for a challenging (but always manageable) weekly workout? Endorphins with friends? Sweaty socials? LOOK NO FURTHER. We got you. Coached workouts Tuesday nights from January through April. \n\n\n\nThe NY Flyers’ SpeedPass is a training program led by Head Coach Amy Sitar catering to runners of all levels to help improve their speed. All participants receive two Quality Sessions per week (e.g. one speed workout and a choice of an additional speed workout or long run). Weekly workouts are uploaded to the VDOT O2 app and are customized based on the individual's current fitness and training background. \n\n\n\nWhen: 16 weeks - January 3rd through April 18th\, 2023 \n\n\n\nWhere: Central Park (Columbus Circle) every Tuesday evening\, starting at 6:30 pm \n\n\n\nMembers gather at 6:30 - 6:40 pm in the lobby on the main level of the Time Warner Center. Runners will depart for the workout at 6:40 pm. If you're late\, no problem. We'll always let you know where we will be in the park. Bag check is available (free) across the street on the second floor of the Time Warner Center at the Fleet Feet running store. \n\n\n\nOrganizer: New York Flyers \n\n\n\nGroup Size: Up to 50 members \n\n\n\nCost: $205.00 prorated rate (no refunds) \n\n\n\nFor more detailed information\, see our Training Page. \n\n\n\nQuestions: aksitar@gmail.com \n\n\n\nBy purchasing your ticket to SpeedPass\, you are affirming that you have read and agree to the attached Liability Waiver and our Code of Conduct \n\n\n\nONCE YOU REGISTER\, PLEASE E-MAIL Coach Amy at aksitar@gmail.com so Amy can get your information and plan started. \n\n\n\nNote: We will continue to abide by state and city Covid-19 guidelines. The safety of our runners and coaches is of utmost importance. \n\n\n\nClick HERE to see who's going (updated manually daily)
URL:https://nyflyers.org/event/tuesdays-speedpass-winter-spring-23/
LOCATION:New York
CATEGORIES:Special Event,Training
ATTACH;FMTTYPE=image/png:https://nyflyers.org/wp-content/uploads/2022/12/speedpass-winter.png
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END:VCALENDAR