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UID:31197-1780272000-1782813600@nyflyers.org
SUMMARY:Registration open for Marathon Training Program (MTP)
DESCRIPTION:Train smarter\, not harder. Flyers Head Coach Amy Sitar's MTP is a science-backed\, coach-led\, personalized training program to get you from here to your finish line faster\, stronger. What you’ll get: a customized training calendar with individualized workouts and paces in the V.02 app\, an experienced coach to provide you with feedback and to lead your weekly group speed workouts\, other runners your pace to train alongside\, eighteen weekly coached group training sessions (plus two weekend workouts)\, and a community to hold you accountable and encourage you to bring your best every week. Like a fingerprint\, you are not the same as anyone else\, why should your training be? Each calendar is individually customized to your goals\, experience\, and schedule. \n\n\n\nGroup speed workouts begin July 1st and run for 18 weeks every Wednesday at 6:30pm. Attendance is not mandatory\, but you’ll always be glad you came! We meet at the Columbus Circle entrance to Central Park. Bag watch is also available. Get in now before the “in” gets got! Srsly\, spots fill up like you: fasssst. \n\n\n\nOpen to members of the NY Flyers. \n\n\n\n(register before June 4) $325 / (after June 4) $350 \n\n\n\n\nCLICK HERE TO REGISTER\n\n\n\n\nIf you have a friend who wants to join but is not a Flyer (yet)\, encourage them to join and to become a member. More information here: https://heylo.com/invite/A42fv3MX \n\n\n\nEverybody in! \n\n\n\nQuestions? Please let me know! \n\n\n\nAmy Sitar: aksitar@gmail.com
URL:https://nyflyers.org/event/registration-open-for-marathon-training-program-mtp/
LOCATION:Maine Monument\, Maine Monument\, Columbus Circle\,\, New York\, NY\, United States
CATEGORIES:Training
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ORGANIZER;CN="weeklyruns@nyflyers.org":MAILTO:weeklyruns@nyflyers.org
GEO:40.7683118396;-73.9810048864
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Maine Monument Maine Monument Columbus Circle New York NY United States;X-APPLE-RADIUS=500;X-TITLE=Maine Monument\, Columbus Circle\,:geo:-73.9810048864,40.7683118396
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DTSTART;TZID=America/New_York:20260621T080000
DTEND;TZID=America/New_York:20260621T110000
DTSTAMP:20260616T042453Z
CREATED:20260616T042450Z
LAST-MODIFIED:20260616T042453Z
UID:31252-1782028800-1782039600@nyflyers.org
SUMMARY:Ukrainian Freedom Run
DESCRIPTION:Join us for a group run with route options ranging from 6 to 11 miles at paces between 9:00 and 12:00 minutes per mile. \n\n\n\nRunners will have the option to meet on the East ( Ukrainian Orthodox Cathedral of St. Volodymyr) or West Side (Ukrainian Culture Institute\, 2 E 79th St.) and end at Veselka Second Avenue in Manhattan (6 mile run) or Veselka Williamsburg (11 mile run). \n\n\n\nWhether you're looking for a shorter social run or a longer challenge\, there’s an option for everyone. \n\n\n\nRegistration is required and can be completed here: https://heylo.com/invite/57kVh9fi.  \n\n\n\n \n\n\n\n\nCLICK HERE TO RSVP ON HEYLO\n\n\n\n\n\n\n\n\n\n\nFacebook\n\nLink\n\nInstagram
URL:https://nyflyers.org/event/ukrainian-freedom-run/
LOCATION:Ukrainian Orthodox Cathedral of St. Volodymyr\, 160 W 82nd St\, New York\, New York\, United States
CATEGORIES:Group Runs,Social,Special Event,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/06/UkrainianFreedomRun.webp
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DTSTART;TZID=America/New_York:20260622T170000
DTEND;TZID=America/New_York:20260622T200000
DTSTAMP:20260616T042850Z
CREATED:20260616T040114Z
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UID:31241-1782147600-1782158400@nyflyers.org
SUMMARY:Gait Analysis / Run Form Workshop
DESCRIPTION:New York Flyers! Join us for an interactive Run Form Clinic featuring professional gait analysis powered by RunDNA—designed to help you run smoother\, stronger\, and with less risk of injury. \n\n\n\nThis hands‑on session blends guided warm‑ups\, free mobile running form analysis\, and an optional group run\, all structured to keep everyone moving and engaged while each runner gets individualized attention. \n\n\n\n🔍 What to Expect \n\n\n\nGuided Warm‑Up We’ll kick things off together with a dynamic warm‑up led by our coaching team to prep your body for efficient movement. \n\n\n\nRunDNA Mobile Gait Analysis RunDNA uses high‑speed video capture and biomechanical assessment to break down your running form and identify opportunities for improvement. Each participant receives a personalized review and actionable insights. \n\n\n\nTwo‑Group Flow To keep the clinic smooth and engaging\, runners will be split into two groups of ~30: \n\n\n\nGroup A is filmed first (10–15 minutes total)\, then heads out for the group run. \n\n\n\nGroup B runs first\, then returns for filming. While one group is running\, the other receives form feedback—ensuring everyone stays active and involved. \n\n\n\n🛋️ Not Running? No Problem. If you prefer not to run\, you’re welcome to stay in the classroom—hang out\, watch form breakdowns\, ask questions\, and learn from the coaching team. \n\n\n\n🧠 Why RunDNA? RunDNA’s mobile assessment system is trusted by coaches\, clinicians\, and performance specialists. It provides: \n\n\n\n• Slow‑motion video breakdown \n\n\n\n• Biomechanical insights \n\n\n\n• Form cues tailored to your unique movement patterns \n\n\n\n• Practical recommendations you can apply immediately \n\n\n\n🎯 Who This Is For Runners of all levels—whether you’re chasing a PR\, building mileage\, or looking to run more comfortably. \n\n\n\n📋 Registration Courtesy This workshop is capped to ensure everyone gets meaningful 1:1 Q&A. \n\n\n\nPlease register only if you plan to attend\, and cancel promptly if your plans change. This helps us respect our partners’ time and ensures your fellow Flyers have a fair chance to join. \n\n\n\n🍻 🍷 After the Clinic: Happy Hour at Stone Street. \n\n\n\nEveryone is welcome—runners\, non‑runners\, and anyone who wants to keep the conversation going. \n\n\n\n \n\n\n\n\nCLICK HERE TO RSVP ON HEYLO\n\n\n\n\n\n\n\n\n\n\nFacebook\n\nLink\n\nInstagram
URL:https://nyflyers.org/event/gait-analysis/
LOCATION:10 Hanover Sq\, 10 Hanover Sq\, New York City\, New York\, 10005\, United States
CATEGORIES:Group Runs,Social,Special Event,Training
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ORGANIZER;CN="weeklyruns@nyflyers.org":MAILTO:weeklyruns@nyflyers.org
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