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X-WR-CALDESC:Events for New York Flyers
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DTSTART;TZID=America/New_York:20260621T080000
DTEND;TZID=America/New_York:20260621T110000
DTSTAMP:20260618T154639
CREATED:20260616T042450Z
LAST-MODIFIED:20260616T042453Z
UID:31252-1782028800-1782039600@nyflyers.org
SUMMARY:Ukrainian Freedom Run
DESCRIPTION:Join us for a group run with route options ranging from 6 to 11 miles at paces between 9:00 and 12:00 minutes per mile. \n\n\n\nRunners will have the option to meet on the East ( Ukrainian Orthodox Cathedral of St. Volodymyr) or West Side (Ukrainian Culture Institute\, 2 E 79th St.) and end at Veselka Second Avenue in Manhattan (6 mile run) or Veselka Williamsburg (11 mile run). \n\n\n\nWhether you're looking for a shorter social run or a longer challenge\, there’s an option for everyone. \n\n\n\nRegistration is required and can be completed here: https://heylo.com/invite/57kVh9fi.  \n\n\n\n \n\n\n\n\nCLICK HERE TO RSVP ON HEYLO\n\n\n\n\n\n\n\n\n\n\nFacebook\n\nLink\n\nInstagram
URL:https://nyflyers.org/event/ukrainian-freedom-run/
LOCATION:Ukrainian Orthodox Cathedral of St. Volodymyr\, 160 W 82nd St\, New York\, New York\, United States
CATEGORIES:Group Runs,Social,Special Event,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/06/UkrainianFreedomRun.webp
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DTSTART;TZID=America/New_York:20260622T170000
DTEND;TZID=America/New_York:20260622T200000
DTSTAMP:20260618T154639
CREATED:20260616T040114Z
LAST-MODIFIED:20260616T042850Z
UID:31241-1782147600-1782158400@nyflyers.org
SUMMARY:Gait Analysis / Run Form Workshop
DESCRIPTION:New York Flyers! Join us for an interactive Run Form Clinic featuring professional gait analysis powered by RunDNA—designed to help you run smoother\, stronger\, and with less risk of injury. \n\n\n\nThis hands‑on session blends guided warm‑ups\, free mobile running form analysis\, and an optional group run\, all structured to keep everyone moving and engaged while each runner gets individualized attention. \n\n\n\n🔍 What to Expect \n\n\n\nGuided Warm‑Up We’ll kick things off together with a dynamic warm‑up led by our coaching team to prep your body for efficient movement. \n\n\n\nRunDNA Mobile Gait Analysis RunDNA uses high‑speed video capture and biomechanical assessment to break down your running form and identify opportunities for improvement. Each participant receives a personalized review and actionable insights. \n\n\n\nTwo‑Group Flow To keep the clinic smooth and engaging\, runners will be split into two groups of ~30: \n\n\n\nGroup A is filmed first (10–15 minutes total)\, then heads out for the group run. \n\n\n\nGroup B runs first\, then returns for filming. While one group is running\, the other receives form feedback—ensuring everyone stays active and involved. \n\n\n\n🛋️ Not Running? No Problem. If you prefer not to run\, you’re welcome to stay in the classroom—hang out\, watch form breakdowns\, ask questions\, and learn from the coaching team. \n\n\n\n🧠 Why RunDNA? RunDNA’s mobile assessment system is trusted by coaches\, clinicians\, and performance specialists. It provides: \n\n\n\n• Slow‑motion video breakdown \n\n\n\n• Biomechanical insights \n\n\n\n• Form cues tailored to your unique movement patterns \n\n\n\n• Practical recommendations you can apply immediately \n\n\n\n🎯 Who This Is For Runners of all levels—whether you’re chasing a PR\, building mileage\, or looking to run more comfortably. \n\n\n\n📋 Registration Courtesy This workshop is capped to ensure everyone gets meaningful 1:1 Q&A. \n\n\n\nPlease register only if you plan to attend\, and cancel promptly if your plans change. This helps us respect our partners’ time and ensures your fellow Flyers have a fair chance to join. \n\n\n\n🍻 🍷 After the Clinic: Happy Hour at Stone Street. \n\n\n\nEveryone is welcome—runners\, non‑runners\, and anyone who wants to keep the conversation going. \n\n\n\n \n\n\n\n\nCLICK HERE TO RSVP ON HEYLO\n\n\n\n\n\n\n\n\n\n\nFacebook\n\nLink\n\nInstagram
URL:https://nyflyers.org/event/gait-analysis/
LOCATION:10 Hanover Sq\, 10 Hanover Sq\, New York City\, New York\, 10005\, United States
CATEGORIES:Group Runs,Social,Special Event,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/06/GaitAnalysisWorkshop.webp
ORGANIZER;CN="weeklyruns@nyflyers.org":MAILTO:weeklyruns@nyflyers.org
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DTSTART;TZID=America/New_York:20260704T090000
DTEND;TZID=America/New_York:20260704T110000
DTSTAMP:20260618T154639
CREATED:20260616T203153Z
LAST-MODIFIED:20260616T203440Z
UID:31262-1783155600-1783162800@nyflyers.org
SUMMARY:4th of July Holiday Run!!
DESCRIPTION:It’s the 4th of July\, come out and run\, walk\, and sing!!! Bring the family\, friends and neighbors. Your pace\, walk\, enjoy the love!!! \n\n\n\nBoathouse Patio After-Party and sing-a-long. \n\n\n\nJoin The Gang!!! \n\n\n\n\nCLICK HERE TO RSVP ON HEYLO\n\n\n\n\n\n\n\n\n\n\nFacebook\n\nLink\n\nInstagram
URL:https://nyflyers.org/event/4th-of-july-holiday-run-2/
LOCATION:Central Park Boat House\, 72 E 72nd St\, New York\, New York\, 10021\, United States
CATEGORIES:Group Runs,Long Runs
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/06/4th-of-July-Holiday-Run.webp
ORGANIZER;CN="Guy Simoneau":MAILTO:guyrone@icloud.com
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DTSTART;TZID=America/New_York:20260704T090000
DTEND;TZID=America/New_York:20260704T103000
DTSTAMP:20260618T154639
CREATED:20260616T204127Z
LAST-MODIFIED:20260616T204130Z
UID:31266-1783155600-1783161000@nyflyers.org
SUMMARY:Central Park Patriots Run - One Time\, Only!
DESCRIPTION:A celebration of 250 years\, this is the run of a Central Park lifetime. The run adds one mile and 20 minutes to a simple Central Park loop. We’ll be meeting with Flyers and runners from neighboring teams at the boathouse after our run through the patriotic sites of Central Park. \n\n\n\n\nCLICK HERE TO RSVP ON HEYLO\n\n\n\n\n\n\n\n\n\n\nFacebook\n\nLink\n\nInstagram
URL:https://nyflyers.org/event/central-park-patriots-run-one-time-only/
LOCATION:Central Park\, Central Park\, New York\, New York\, United States
CATEGORIES:Group Runs,Social,Special Event,Training
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/06/Central-Park-Patriots-Run.webp
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DTSTART;TZID=America/New_York:20260712T080000
DTEND;TZID=America/New_York:20260712T100000
DTSTAMP:20260618T154639
CREATED:20260616T205307Z
LAST-MODIFIED:20260616T205311Z
UID:31272-1783843200-1783850400@nyflyers.org
SUMMARY:Arches & Bridges Run
DESCRIPTION:Distance: Up to 12 miles Paces: 9:00 12:00 min/miles The coolest summer run you’ll ever find in Central Park. The Park’s arches and bridges are literally hidden gems. There is no better way to visit these treasures\, then running the Park’s beautiful bridal paths and trails. The route is shady and several degrees cooler than the Lop. \n\n\n\nLong a Flyers favorite\, this is the first Arches and Bridges run in almost a decade. Don’t miss it! \n\n\n\n\nCLICK HERE TO RSVP ON HEYLO\n\n\n\n\n\n\n\n\n\n\nFacebook\n\nLink\n\nInstagram
URL:https://nyflyers.org/event/arches-bridges-run/
LOCATION:Columbus Circle\, 848 Columbus Cir\, New York\, New York\, 10019\, United States
CATEGORIES:Group Runs,Long Runs
ATTACH;FMTTYPE=image/webp:https://nyflyers.org/wp-content/uploads/2026/06/Arches-Bridges-Run.webp
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T080000
DTEND;TZID=America/New_York:20260823T120000
DTSTAMP:20260618T154639
CREATED:20260616T212932Z
LAST-MODIFIED:20260616T212935Z
UID:31287-1787472000-1787486400@nyflyers.org
SUMMARY:3 Bridges #1 — Fully Supported 20-Mile Run
DESCRIPTION:Kick off your fall marathon training with the first of our two New York Flyers 3 Bridges runs. This fully supported long run is a great option for the NYC Marathon or any fall race. \n\n\n\nThe full route is 20 miles and follows much of the NYC Marathon course\, reaching the Queensboro Bridge at about race-day mileage. Shorter options are also available at 15 miles\, 16 miles\, or earlier via subway stops along the route. \n\n\n\nIncluded: \n\n\n\n• Pacers from 8:00–12:00 min/mile in 30-second intervals \n\n\n\n• 3 fluid stations with water\, Gatorade\, and Power Gels \n\n\n\n• Bag check \n\n\n\n• Structured support and community \n\n\n\n• Fleet Feet will also offer a 10% discount to participants. \n\n\n\nPricing: \n\n\n\n• Free for members \n\n\n\n• $20 for non-members \n\n\n\nNot a member yet? Join for $30\, and your $20 registration can be applied toward membership. \n\n\n\nTiming: \n\n\n\n• Check-in: 7:00–7:30 AM at Fleet Feet\, Columbus Circle \n\n\n\n• Pace group setup: 7:45 AM at Maine Monument \n\n\n\n• Start: 8:00 AM \n\n\n\nFluid stations: Located at approximately miles 7.1\, 11.1\, and 15. There are also public water fountains and bathrooms along parts of the route. \n\n\n\nRoute details and runner instructions will be shared with registered participants. \n\n\n\nDon’t train alone—join us for a fully supported long run and a great marathon-training community. \n\n\n\n\nCLICK HERE TO RSVP ON HEYLO\n\n\n\n\n\n\n\n\nFacebook\n\nLink\n\nInstagram
URL:https://nyflyers.org/event/3-bridges-1-fully-supported-20-mile-run/
CATEGORIES:Group Runs,Long Runs
ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2026/06/3Bridges1.jpg
ORGANIZER;CN="eb@nyflyers.org":MAILTO:eb@nyflyers.org
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